6 Beauty Tips for Valentine’s Day

Beauty Tips

February 14, the day to celebrate your love, is round the corner. Start getting ready to look really gorgeous on this lovely occasion. Ranging from clothes to makeup and hairstyle, make the right changes and refresh yourself.

Here are some tips to help you look your best from head-to-toe:

Invest Time in Skin Care

Make sure to use organic, pure and natural skincare products. Vitamin C helps in the collagen production and tissue repair. Use high-quality vitamin C supplements. Vitamin C serum is useful in improving blood circulation, detoxifying skin, and improving skin tone. Regular moisturizing can keep your skin hydrated, glowing and smooth. Quality moisturizers can protect your skin from changes in air and temperature that usually dry out skin. Exfoliation can keep your skin radiant, but take care to use a method that works the best for your skin’s and doesn’t cause inflammation.

Some Key Recommendations for Proper Skin Care

Work Out and Maintain a Healthy Diet

A healthy and balanced diet along with proper workouts can help you reach and maintain a healthy weight. Start ramping up your fitness routine and cleaning up your diet. Even if you workout daily, consider increasing your workout frequency and add extra exercise sessions to your routine. High-intensity interval training (HIIT) is an ideal option to increase heart rate and burn fat. Avoid starving and never skip breakfast. Include more vegetables and fruits in your diet. Stick to healthy snacks.

Foods to Avoid & Foods to Include In Your Diet for Good Skin Quality

5 Seasonal Fruits and Vegetables to Include In Your Diet During Winter

Get Enough Sleep

As you may know, getting a good night’s sleep plays a key role in a person’s health and well-being. Insufficient sleep is bound to show on your face, even if you are well dressed. Get at least seven hours’ sleep at night to look fresh on Valentine’s Day. Proper sleep reduces physical and mental stress and can improve mood and mental health. Remember that weight gain and obesity occurs mainly due to lack of sleep.

10 Surprising Health Benefits Of A Good Night’s Sleep

Stay Hydrated

Drink lots of water and stay hydrated so that your skin will stay soft, supple, and blemish-free. Drink at-least 6-8 glasses of water a day. Drinking enough water can support your weight loss efforts, help in maintaining hormonal balance, moisturize and make your skin glow, and improve blood circulation. It also regulates body temperature, flushes out toxins, and keeps your skin looking youthful.

11 Health Benefits of Drinking Enough Water

Aging Gracefully: Importance of Drinking Lots Of Water

Consider getting Plastic Surgery to fix a Specific Aesthetic Concern

Plastic surgery can fix many aesthetic concerns. There are a wide range of minimally invasive and non-invasive plastic surgery procedures to choose from to improve body contour with natural-looking results. Whether your concern is to improve the appearance of your breasts, enhance facial appearance, address wrinkled or drooping eyelids, reshape and enhance the chin or get a trim, toned abdomen, schedule a consultation with an experienced plastic surgeon. Expert surgeons will recommend the best option to help you achieve your goals. If you are looking for facial rejuvenation, ask your surgeon about non-surgical InMode EVOKE.

How to Address Sagging Breasts Without Surgery

Find the Right Perfume

Along with your beautiful look, make sure you smell good as well. Grab the perfect perfume that best suits your personality. Floral fragrance are a popular option. Spritz perfume on your wrists, neck, cleavage, in your hair, belly and thighs.

On the special day, make sure you apply the best make up, sport a suitable hair style, and wear a special, classy dress.

Happy Valentine’s Day!

8 Beauty Trends That Will Dominate in 2021

Beauty Trends

The year 2020 has changed the way we do almost everything – the way we work, shop, and approach skin care. Over the months of lockdowns, people figured out a way to manage and enhance skin care regimens and try new products. Though it is hard to predict what 2021 will look like in terms of cosmetic care, experts have predicted beauty trends that are expected to flourish in 2021.

  • Improved Hygiene: In the beauty category, changes in hand sanitizer and soap will take precedence. Luxury products have begun to enter the space for the first time. Not only will the scents and packaging be upgraded, but experts say formulations are also set to customized for skin. The year 2020 was the year of harsh sanitizers and soaps. This will change in 2021 as the industry balances efficacy with luxury.
  • Blue Light Skincare: As people continue to work from home on computer screens, tablets, cell phones, blue light protection will become more and more important. Blue light can cause premature aging from high-energy visible light (HEV light). Companies are coming out with novel products to help combat these effects.
  • Clean and Transparent Skincare: Survey has shown that skincare brands promoting their ingredients’ transparency are getting popular as consumers want to know what is in the products. This has led companies to come up with more durable formulas, whether through packaging, formulations, or eliminating carbon footprint.
  • Skinimalism: Skinimalism is expected to be a major trend in 2021. It embraces the idea of natural skin and and highlights it. This new movement of natural, minimal or no-makeup beauty enhances what you already have with unique products that promote the natural look.
  • Barrier-Repair Creams: Possibly in response to the skin stressors, increased use of barrier repair-centric creams was observed over the past year. These creams are restorative, strengthening, and protective in nature. Barrier repair creams protect the skin-barrier by keeping “the good stuff” in and “the bad stuff” out. A weakened skin barrier will be affected by cold weather, certain fragrance additives, etc. and cause redness, dryness, and itching. In 2021, more barrier-repair creams are expected to come into the market to address various skin stressors, such as physical grazes from wearing masks.
  • Injections: Consumers are performing more research than before on skincare and treatments using the internet and social media. People know what can and cannot be achieved with these treatments. A rise in Zoom calls or video meetings has caused a boom for injectable treatments like Kybella to improve their appearance, and that will continue in 2021.
  • Maskne Treatments: With mask-related breakouts on the rise, Dr. Elsa Jungman, Ph.D in Skin Pharmacology foresees the prevalence of more gentle skincare products supporting the skin barrier and microbiome (www.yahoo.com). These options will help balance the effect of irritation from mask wearing and frequent cleansing. She also expects development of new treatments for acne, such as bacteriophage technology, which can kill acne-causing bacteria.
  • Better Sunscreen Technologies: Everyone knows that wearing sun protection creams every day is important to prevent skin cancer and to fight the visible signs of aging. In 2021, you can expect to see the best SPF products get even better. Companies are beginning to produce effective suncreens with the correct ingredients for superior UV protection.

10 Tips to Take Care of your Eyes in Winter

Eyes in Winter

During winter, most people take special care of their skin, but few are aware that it’s equally important to pay attention to their eyes. Though you may think that summer is the only time you need to protect the eyes from the glaring heat, it is equally important to keep your eyes protected in winter. The freezing air in this season sucks moisture from your body, including the eyes. It can dry out and irritate the eyes, and winter can be especially difficult for people who are already suffering from chronic eye issues or itchy eyes. In winter, you need to protect your eyes from cold dry air and germs that come with the season and cause eye-related issues.

Here are ten ways to protect your eyes in winter:

  • Use UV Protected Sunglasses: Irrespective of the season, the sun’s UV rays are harmful to the eyes. Excessive UV exposure from direct sunlight can increase the risk of cataracts and also skin cancer. Though you may not get sunburns in winter, excessive UV exposure can occur due to reflection from snowy surfaces. Sun glare from snow can actually burn unprotected eyes and cause snow blindness, a painful condition that results in sensitivity to light. Symptoms can last up to a week. To avoid this, experts recommend wearing sunglasses and sunscreens during prolonged outdoor activities.
  • Blink Excessively: If you have dry eyes, it can worsen when you engage in activities that need dedicated visual attention like reading or using computers. Your blinking slows down during this period, and the only way to resolve this is to blink more. Blinking will help the eyes to continue producing enough lubrication to maintain moisture. Creating artificial tears can also keep your eyes comfortable.
  • Have Eye Drops Handy: To overcome the problem of dry air affecting your eyes, keep eye drops handy. Use the eye drops when you feel your eyes are getting dry. See your doctor if the condition is very painful or persistent.
  • Use Humidifier: Defying the requirement of heating systems in winter is impossible, but they also result in moisture loss in the air and reduce indoor air quality. This increases the chances of getting dry eyes. Using a humidifier will help by maintaining ample levels of moisture in the air without hindering your indoor heating.
  • Use Accessories to Protect your Eyes: Hoodies, wraparound sunglasses, and brimmed hats can protect the eyes and face from the cold wind. Using protective gear will prevent tear film from evaporating, which is the reason for dry, itchy eyes.
  • Protect yourself against Infection: At this time of the year, conditions like cold, flu, conjunctivitis and herpes have a significant presence. Your eyes can get infected if you don’t maintain proper hygiene. To avoid that, practice good habits. Wash your hands well before touching your eyes. Don’t share eye make-up to avoid catching fungal infection.
  • Stay Hydrated: Staying hydrated is one of the best ways to fight dry eyes during winter. Experts recommend drinking 8 glasses of water a day to do so. Hydrating from within means fewer eye problems during the season.
  • Eat Nutritious Food: Staying strong from inside is another way to protect your eyes. Eat nutritious food to build immunity. Include carrots and spinach in your diet to keep your eyes healthy.
  • Stay away from Direct Heat: When you warm up by a fire, avoid spending too much time in front of it. The heat can cause your eyes tear film to evaporate. It leaves the surface of your eye vulnerable to drying out.
  • Visit your Optometrist: A good way to protect your eyes is by scheduling an appointment with your optometrist. The doctor will test your vision, diagnose vision problems, treat eye conditions if any, and provide recommendations to manage vision changes. Your optometrist will provide proper instructions on how to care your eyes.

During winter, the dry air and the glare from the sun glare can damage your eyes and affect your eyesight. Following these measures can protect your eyes from within and outside and help avoid eye-related problems.

8 Ways to Protect Your Lips in Winter

Lips in Winter

Winter is round the corner and you need to take care of your lips just like you take care of your skin. Winter brings a lot of dryness in the air, causing your skin to become even drier. Your lips need care regardless of the weather, but they need special care to avoid becoming dry and chapped during winter. The best way to keep your lips soft and moist is not to let them become dry. Here are 8 ways to protect your lips and prevent chapping during the cold winter months:

  • Hydrate from within: What goes inside plays a great role in what is reflected outside. Hydrate your lips from within by drinking lots of water. You may not drink required amount of water in winter since your body doesn’t sweat as much. This is one of the reasons why the skin and lips tend to look dry and dull in winter. Drink 8 to 10 glasses of water every day. Maintain a proper diet and eat foods that are rich in Vitamin A and vitamin C, which will help repair skin tissue, increase collagen production and keep your lips soft.
  • Avoid licking your lips: When your lips are dry, you will have a tendency to lick them to make them moist. This should be avoided as when you lick your lips, the air causes the saliva to evaporate quickly and this actually leaves them feeling drier. This happens because the enzymes in your saliva that are meant to digest food make your lips dry and can leave your lips feeling irritated as well. So, if you feel your lips are dry, apply a lip balm to hydrate them.
  • Exfoliate once a week: Like your skin, your lips need exfoliation. Exfoliating helps eliminate dull and flaky skin, and can result in soft, pink lips. Exfoliate your lips at least once or twice a week. Keep in mind that doing this too frequently can cause irritation, redness, and soreness. Choose an exfoliator with no harsh ingredients, apply it in small circles, and remember not to rub too hard. Once you’re done, wipe or wash it off and apply lip moisturizer or lip balm.
  • Avoid peeling or pluck off skin: Avoid the tendency to peel or pick the skin off chapped lips. Doing this can result in cracks and blisters which would be not only unsightly but also very painful. Treat chapped lips with a lip oil or heavy ointment-based balm right away.
  • Apply lip balm frequently: Apply lip balm every couple of hours to keep your lips moisturized throughout the day. Also apply it before going to bed. When you buy lip balm, consider the following:
    • Buy one that is infused with a good amount of SPF, because even if it is winter, you need protection from the sun’s UV rays.
    • Use an ointment-based lip balm because it locks in moisture and helps to heal cracks and splits in the skin.
    • Invest in a lip balm that contains petrolatum, essential oils, or glycerine to help with healing.
  • Breathe through your nose: When you are out in the cold weather, breathing through your mouth creates airflow around your lips and releases moisture. This is the reason why you see your breath in cold temperatures. Try to breathe through your nose to avoid lip chapping.
  • Stay indoors as much as possible: Stay indoors if it is windy or bitterly cold. Exposing your lips to the harsh winter weather can affect the skin and cause chapped lips. Replace walking and other outdoor exercises with indoor workouts.
  • Use a humidifier: During winter, the air inside your home can become dry and cause chapped lips. Using a humidifier can help. Maintain the humidity levels in your home between 30 to 50%. Air that is too humid lead to growth of bacteria and other microorganisms.

Don’t ignore lips that become chapped and painful and don’t heal. Consult your doctor or a dermatologist and get treatment before the symptoms become worse.

Blocked Hair Follicles: Causes, Symptoms and Treatment Options

Blocked Hair Follicles

If the hair follicles in your skin become blocked, a condition called Hidradenitis Suppurativa (HS) or acne inversa is developed. At first, you may notice it as pimple-like bumps on your skin. It occurs near the hair follicles where sweat glands are there. It usually occurs in the areas where your skin rubs together. Not all pimple-like bumps that develop near the sweat glands are HS. The breakout will be a painful one that causes a mixture of red-pimple like bumps, cysts, blackheads, and scarring.

There is no cure for this condition. But a healthy lifestyle and effective treatment during the early stages may help improve the condition.

Causes or Risk Factors of Blocked Hair Follicles

The exact cause of Hidradenitis Suppurativa (HS) is unknown. As a result of blocked hair follicles, the lumps develop. Usually the condition occurs after puberty and there is less chance of its occurrence before puberty and after menopause; due to this reason many people think that hormones play a role. Compared to men, this condition is three times more common for women.

An overactive immune system can also be the reason. It is known that HS is not contagious and is not linked to poor hygiene. It is reported that one-third of the people with this condition are related genetically to someone else who has it.

Other possible causes of HS are:

  • Smoking tobacco
  • Being overweight
  • Hormone changes
  • Having acne
  • Having another inflammatory disease of the immune system, especially inflammatory bowel disease (IBD)
  • Heat
  • Sweating

Symptoms of Blocked Hair Follicles

The symptoms of HS range from mild to severe. It is a painful breakout that causes a mixture of red pimple-like bumps or boils, blackheads, cysts, scarring, and sometimes narrow channels that form under the skin that leak pus. It usually occurs in the places where your skin rubs together like armpits, groin, anus, inner thighs, and below the breasts.

The condition normally starts with a pea-sized lump that develops in one place. If these are untreated, larger lumps may develop and spread. For a man, it happens more on their genitals and around their anus. Sometimes it just comes and goes or stays the same. It might occur on the same spot every time, or may move around the body.

The symptoms can worsen if the condition is untreated, and you may tend develop:

  • Bumps that burst and leak pus
  • Scars that thicken
  • Infections
  • Deep painful breakouts that go away and come back
  • Tunnels, which are tracts that connect the lumps and form under your skin

The conditions will get even worse if you have triggering factors like stress, heat, hormonal imbalance, being overweight, and smoking tobacco. The symptoms may change quickly, which means that if you have bumps leaking pus in one week, the next week the area may be cleared up.

Treatment

There is no cure for this condition, this is a recurring condition that needs constant management. With the help of treatment, flares happen less often.

The treatment:

  • Reduces pain
  • Can prevent complications
  • Reduces the severity of breakouts
  • Can promote healing

Doctors may recommend antibiotics, antiseptic washes, retinoids, biologics, steroids, hormones, pain medications and zinc for the treatment. If the condition is severe, surgery may be performed to remove lesions that grow deep in your skin.

Some healthy lifestyle tips that help:

  • If you are overweight, then lose weight
  • If you smoke, then stop smoking
  • Wear loose-fitting clothes
  • Do not shave the affected skin
  • Avoid perfume or deodorants in the affected area
  • To drain the pus, hold a warm flannel on the lumps
  • Use an antiseptic skin wash or antiseptic soap

Once you notice painful breakouts that stay for weeks and appear in several locations on your body and return often, then consult a dermatologist. Early diagnosis is very important to make sure that effective treatment will be received and to prevent worsening of the condition. HS can be controlled with medicines in the early stages. Following a healthy lifestyle and the prescribed treatment can reduce the severity of the condition.

9 Natural Methods to Protect Your Tresses in Summer

Protect Your Tresses in Summer

We all know that the summer sun is bad for our skin and we take precautions to protect it. But do you also know that harsh sunlight is equally bad for your tresses too? Yes, summer is the most damaging season for the hair. The heat of the summer months can cause dry, rough hair, leaving it looking limp, dull, and lifeless. Overexposure to the sun rays causes weathering and oxidative damage to hair and makes it dry, brittle, and stiff. A healthy hair care routine can help protect your tresses in summer.

Here are 9 natural methods that you can adopt in your hair care routine.

  1. Cover up your hair: Wear a brimmed hat or cover your hair with a scarf when you step out in the sun. This provide extra UV protection to your hair and also help the scalp retain its moisture. Using a hat also reduces damage caused by wind, especially if your hair is prone to tangling.
  2. Style your hair comfortably: It’s a fact that natural hair rules in the summer. Instead of tight hairstyles, that can be damaging especially if your hair is dry from the summer heat, opt for a loose, comfortable hairstyles styles. This would keep your hair under control and protect your hair from external damage.
  3. Give your hair an overnight treatment: Pamper your hair with an overnight treatment by applying a leave-in conditioner on your tresses from roots to ends and wrap a towel around your hair – leave it in overnight and wake up in the morning with soft, smooth hair.
  4. Don’t wash your tresses frequently: Keep washing your hair to a minimum, as frequent washing can strip it of its natural oils and cause it to become too dry. Also, don’t overdo shampooing your hair in summer. Use a mild shampoo and apply a rinse-out moisturizer to restore moisture and life in your tresses.
  5. Avoid chemical treatments: Hair dries out more easily in summer and is one of the main reasons for hair damage. To avoid this, make sure you limit your use of chemical hair treatments (coloring, straitening and so on) in the warm weather.
  6. Hair too needs some form of sunscreen: You might be very familiar with body and face sunscreens. However, for your hair protection, think about hair sunscreens too. You should use hair products with sun protection, especially if your hair is colored. Shield your hair with a hair care product that contains UV filters. Or else, as mentioned earlier, you can use a hat, scarf. or a large head band.
  7. Trim your hair: According to WebMD, hair grows faster in the summer because there are more hairs in the anagen phase or growing stage during late spring and summer than in the dead of winter. So, trim your hair to get rid of split ends and for a well-groomed look.
  8. Keep aside your hair- styling equipment: Reduce the usage of a blow dryer, s styling iron, and curlers, as too much of heat can harm your hair. Let your hair air dry after a wash.
  9. Stay hydrated and eat healthy: While following all the above tips to protect your hair from the sun, if you are not drinking enough water, you are not going to get any positive results. Staying hydrated and eating is also important for a healthy mane. Drink lots of water and also include as many fresh fruits and vegetables in your diet as you can.

Aloe Vera: 10 Ways to Use This Wonder Plant in Your Beauty Routine

Aloe Vera

Discovered in ancient Egypt, aloe vera has since been used as a healing treatment for burns, inflammation, irritation and other severe topical injuries. For this reason, it was considered a “plant of immortality”. Its antibacterial, soothing properties make it perfect for a variety of cures. As it also contains a plenty of valuable compounds such as antioxidants, vitamins, minerals, enzymes, etc., this succulent plant has gained also popularity as an effective skin and hair care option.

Aloe vera is composed of triangular leaves that contain three layers, with the innermost layer containing 99 percent water and an abundance of beneficial nutrients. To use it in your daily beauty regimen, you can either use it in its natural form or buy aloe vera gel. If possible it’s always good to extract aloe vera gel naturally at home and make use of it, as it provides better results.

To extract gel from the aloe vera leaf, first wash to remove any dirt. Then stand it upright in a cup or bowl for 10-15 minutes (this will allow the yellow-tinted resin which can irritate your skin to drain out of the leaf). After the resin has drained completely, wash off any remains on the leaf and peel off the thick skin using a small knife or vegetable peeler. This will reveal the natural aloe vera gel. Scoop it out using a small spoon. You can either use the gel as it is or liquefy it in a blender before application.

Here are 10 ways to incorporate aloe vera in your beauty routine:

  1. Makeup remover: Many store-bought makeup removers can be harsh on the sensitive skin, especially around the eye, and dry it out. Natural aloe vera gel is a hydrating makeup remover that can even handle the toughest mascara without harming your skin.
  2. Skin care: Aloe vera is an excellent skin care product. Aloe vera gel has the ability to repair and rejuvenate skin. Aloe vera can help restore healthy skin affected by sunburn, acne scars or even just build up from a tough day of pollution and city lights.
  3. Skin toner: Many store-bought skin toners tend to dry skin out, whereas aloe vera gel helps to tighten the pores without drying out the skin. It also adds extra moisture to sensitive, dry skin.
  4. Moisturizer: If you’re looking for a natural moisturizer, aloe vera gel is the best option. Aloe gel can serve as a lightweight moisturizer as it can be absorbed quickly into the skin, and nourish and keep it hydrated.
  5. Shaving gel: For some shaving can really irritate the skin, and can also result in cuts if you aren’t careful. Applying aloe vera gel post-shave will soothe the skin, lock in moisture, and make it soft and smooth.
  6. Facial masks: Regardless of the type of skin you have–dry, oily or sensitive–applying aloe vera gel will leave it radiant and glowing. That’s why adding this magical ingredient to facial masks is an excellent idea. The antibacterial, antioxidant, anti inflammatory, and amazing medicinal properties of aloe vera can cure even the most stubborn skin problems. Here are some DIY facial masks with aloe vera gel for each skin type:
    • For oily/acne prone skin: Mix 1 tbsp aloe vera, 1 tsp cinnamon and 1 tsp honey and apply directly to a clean face and neck. Leave on until the mask is completely dry and rinse it off with warm water.
    • For dry skin: Mix 1 tbsp aloe vera, 1 tbsp fresh cream and 1/2 tsp vitamin E oil (from Vit E capsule). Massage the mask into face and leave on for about 30 minutes. Rinse off with warm water and pat dry. Use it 2-3 times a week for super soft, hydrated skin.
    • For sensitive skin: Mix 1 tbsp aloe vera, 1 tsp yogurt and 1 tsp cucumber juice and apply directly to a clean face and neck. Leave on for 15-20 minutes and rinse off. Pat dry and follow up with a moisturizer.
  7. Brow gel: Dip a clean mascara wand in aloe vera gel and brush over brows to keep them in place.
  8. Acne fighter: The soothing properties of pure aloe vera make it a great option to treat inflammation. Apply pure aloe vera gel straight from the plant to your blemishes and leave it on; by the end of the day, your acne will have shrunk considerably.
  9. Leave-in conditioner: For a softer and smoother mane, use a DIY aloe vera gel leave-in conditioner. Get a spray bottle and mix aloe vera gel with olive oil and a few drops of Vitamin E oil. Spray to the scalp and ends of hair when it’s still wet for shiny hair.
  10. Makeup setting spray: Aloe vera can be used to make a natural makeup setting spray. Put 2-3 tablespoons freshly obtained aloe vera gel, 5 drops lavender oil, and 1 ½ cup of distilled water in a spray bottle. This natural setting spray can not only keep your makeup intact, but also control shine, prevent breakouts, and make your skin soft and smooth.

Overnight Beauty Tips to Wake Up With a Pretty Face and Body

Wondering how to wake up with a pretty face in the morning?

With increasingly hectic lifestyles, most people just don’t have much time to take care of their hair, skin, nails, eyes, lips and so on in the daytime. The good news is that adopting certain overnight beauty habits can rejuvenate your face and body even while you sleep and help you wake up with a pretty face.

Overnight Beauty Tips

Try these 11 overnight beauty tips to wake up looking refreshed and gorgeous:

  1. Clean and moisturize your face: Every single day, your face is exposed to pollution and harmful UV rays which can lead to unwanted breakouts and dry skin. Before you go to bed, make sure you cleanse your face and remove all the dirt and makeup. And apply moisturizer to hydrate your skin. This will make your skin look more youthful and radiant.
  2. Try overnight face masks: Overnight face masks are basically hydrating moisturizers that are meant to nourish your skin all night long. Use a suitable face mask at night and wake up with soft, moisturized skin.
  3. Use a silk pillow: A top recommendation for improving beauty sleep is to invest in a silk pillow. This can help prevent hair breakage and damage, and keep your hair soft and frizz-free. It is also believed that sleeping on a silk pillow can minimize facial wrinkles. Importantly, change your pillow cover frequently to prevent the oil or dirt from the hair or skin that is deposited on your pillow to be re-deposited on your face while sleeping.
  4. Pamper your feet: Applying Vaseline or a good foot cream and wearing socks can keep the moisture in and prevent cracks in your heels.
  5. Moisturize your lips: Like your skin, your lips too need hydration. Exfoliate your lips to remove lip makeup and the day-long accumulated dirt, and moisturize them with either almond oil or coconut oil. This will keep your lips moisturized, hydrated, soft, and supple. Use lip balm or petroleum jelly to heal chapped lips.
  6. Pamper your hands: For soft hands, apply a thick hand cream (or nourishing oil) on your hands, put on light cotton gloves, and leave on overnight. Pampering your hands overnight will leave them soft, moisturized and smooth in the morning.
  7. Use an eye cream: Use a good quality eye cream that suits your skin type to reduce wrinkles and dark circles under the eyes.
  8. Use extra pillow on your back while sleeping: This can prevent puffy eyes by helping the fluids around the eyes to drain out.
  9. Brush and floss your teeth twice a day: For dental beauty and health, make sure you brush and floss at least twice a day. So don’t forget to make this part of your bedtime beauty routine.
  10. For wavy hair, shower before bed: Shower your hair before bed and style your hair. Apply a light nourishing overnight hair formula on damp hair and braid your hair. If your hair is short, use a bandana to keep it off your face. After you wake up, undo the braids, run your fingers through your hair, and set it with hairspray for instant volume and texture.
  11. Grow your eyelashes: Let your lashes grow as you sleep by applying castor oil on them at night. Rinse off with warm water in the morning.

Do’s and Don’ts for Healthy Fingernails

Do’s and Don’ts for Healthy Fingernails
Nail care is important for health as well as for aesthetic reasons. The condition of your nails reflects your overall health, and caring for them is important as washing your hair and having a bath/shower because. Nail care doesn’t mean visiting the salon on a regular basis; all you have to do is include a combination of a well-balanced diet, a thoughtful beauty regimen, and good personal hygiene in your daily life. This will also give you salon-worthy nails at a fraction of the cost and chemical burden.

Here are the do’s and don’ts for healthy finger nails.

Fingernail care do’s:

Healthy habits to follow:

  • Practice good nail hygiene: Cutting and trim your nails, going around the tips in a gentle curve. Use appropriate tools such as sharp manicure scissors or clippers.
  • Keep your nails dry and clean: Repeated or prolonged contact with water can contribute to split nails and also cause bacteria to grow under your fingernails. Keep your nails dry and clean to protect them from fungi and bacteria.
  • Wear gloves: Your hands and nails can take a toll while washing dishes, using household cleaning chemicals, or pulling weeds in the garden. Using gloves can protect both the hands and the nails from the wear and tear that these common activities cause. Wear cotton-lined rubber gloves.
  • Moisturize your nails and nail beds: Regularly moisturizing the hands and cuticle area of nails with oil or hand lotion can help prevent chipping, cracking, splitting and peeling.
  • Be cautious when doing office work: While in office, make sure you use tools to help you complete tasks, such as a letter opener to open mail or a knife or flat object to open cans. Putting extra, unnecessary pressure to your nails for these activities can make your nails crack. While typing, use the flat area of your finger pads on the keyboard instead of the tips of your nails.
  • Sterilize nail tools: Nail tools should be carefully cleaned and sterilized and nail files should be replaced regularly to prevent bacteria and microbes from occupying.
  • Treat ingrown and torn nails as soon as possible: To avoid infection, ingrown nails and torn nails should be treated immediately. You can either try homemade remedies or see a dermatologist.
  • Apply nail hardener: Applying nail hardener helps will keep your nails moisturized and prevents splitting.
  • Consider taking nutritional supplements: If you suffer from weak or brittle fingernails, then you might need zinc and biotin supplements. Often labeled “hair, nail and skin supplements”, these can strengthen your nails. Consult your doctor before you take them.

Fingernail care dont’s:

Don’t do the following:

  • Bite your fingernails: Nail biting is a common way to cope with anxiety or boredom, but it’s an unhealthy habit. It can lead to tiny openings in the skin, which can trigger an infection.
  • Cut, bite or pick at your cuticles: This can damage the nail bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection.
  • Pull off hangnails: Carefully clip off hangnails. If you pull them off, you might rip live tissue along with the hangnail.
  • Use harsh nail care products. Nail care products such as nail polish remover that contain acetone is very harsh for your nails. So, limit your use of nail polish remover and when using nail polish remover, opt for an acetone-free formula.
  • Ignore inflammation, a strange growth, color or texture: Healthy nails will have a uniform color and consistency. If you notice an abnormal or unusual nail problem that doesn’t resolve on its own or is associated with other signs and symptoms, consult your doctor or dermatologist. These may be a sign of an underlying problem.
  • Peel off your polish: Peeling of nail polish also removes layers of actual nail. The right way to remove polish is to use an acetone-free formula nail polish remover.
  • Don’t soak nails for long periods: The longer soap or detergent is in contact with skin and nails, the greater the potential for damaging the nail and cuticle structure.

Following these basic rules can help keep your nails healthy and beautiful always.

10 Tips to Protect Your Hair from Sun Damage

10 Tips to Protect Your Hair from Sun Damage
Summer means spending time outdoors and enjoying the weather. At the same time, we know how the summer sun is bad for our skin and take precautions to protect it. But we ignore our tresses, which actually need protection just like as our skin does. Overexposure to the sun rays, chlorine water in swimming pools, and humidity can wreak havoc with your hair, causing limp hair, hair fall, dry or rough hair and sunburn on scalps. It is important to avoid over exposure to the sun and take steps to protect your hair while stepping outdoors. But caring for your hair doesn’t mean you need to avoid the pool or beach – just make sure you take the necessary precautions to protect your hair. Here are 10 tips to protect your hair from sun damage:

  • Shield your hair with a hair care product that contains UV filters.
  • Wear a brimmed hat when you step out. This will keep your strands from getting scorched, and also protect your scalp and ears, areas that are vulnerable to skin cancer.
  • Get rid of split ends by trimming your hair. This will give you a well-groomed look. According to WebMD, hair grows faster in the summer because there are more hairs in the anagen phase or growing stage during late spring and summer than in the dead of winter.
  • Hair dries out more easily in summer and is one of the main reasons for hair damage. To avoid this, make sure you limit your use of chemical hair treatments (coloring, straitening and so on) in the warm weather.
  • Don’t over-shampoo your hair in summer. Use a mild shampoo and apply a rinse-out moisturizer to restore some moisture and life in your tresses.
  • Remember not to shampoo before you go for a swim as this will rob your hair of all protective oils and make it more vulnerable to the chemicals and salt in the water. Instead, put on a leave-in conditioner and wear a swimming cap. After your swim, use a shampoo that contains ethylene tetra-acetic acid to remove any harmful effects of chlorine that the water may have.
  • Reduce usage of blow dryer, styling iron, and curlers, as too much of heat can harm your hair. Let your hair air dry after a wash.
  • One of the best ways to protect your hair while you step out is wearing a scarf or hat, or applying a leave-in conditioner with a sunscreen. However, make sure you wash your hair once you’re home.
  • If you have long hair, flaunt your tresses by trying out different ponytails, buns, and up-dos. These hairstyles are not only stylish but also are elegant and protect hair from external damage.
  • Pamper your hair with an overnight treatment. All you need to do is apply a leave-in conditioner on your tresses from roots to ends and wrap a towel around your hair – leave it in overnight and wake up in the morning with soft, smooth hair.

While following all these tips to protect your hair externally from summer sun, make sure you stay hydrated. Drinking plenty of water and cool fluids will keep your hair and skin healthy and hydrated. Also include as many fresh fruits and vegetables as possible in your diet.