Nail care is important for health as well as for aesthetic reasons. The condition of your nails reflects your overall health, and caring for them is important as washing your hair and having a bath/shower because. Nail care doesn’t mean visiting the salon on a regular basis; all you have to do is include a combination of a well-balanced diet, a thoughtful beauty regimen, and good personal hygiene in your daily life. This will also give you salon-worthy nails at a fraction of the cost and chemical burden.
Here are the do’s and don’ts for healthy finger nails.
Fingernail care do’s:
Healthy habits to follow:
- Practice good nail hygiene: Cutting and trim your nails, going around the tips in a gentle curve. Use appropriate tools such as sharp manicure scissors or clippers.
- Keep your nails dry and clean: Repeated or prolonged contact with water can contribute to split nails and also cause bacteria to grow under your fingernails. Keep your nails dry and clean to protect them from fungi and bacteria.
- Wear gloves: Your hands and nails can take a toll while washing dishes, using household cleaning chemicals, or pulling weeds in the garden. Using gloves can protect both the hands and the nails from the wear and tear that these common activities cause. Wear cotton-lined rubber gloves.
- Moisturize your nails and nail beds: Regularly moisturizing the hands and cuticle area of nails with oil or hand lotion can help prevent chipping, cracking, splitting and peeling.
- Be cautious when doing office work: While in office, make sure you use tools to help you complete tasks, such as a letter opener to open mail or a knife or flat object to open cans. Putting extra, unnecessary pressure to your nails for these activities can make your nails crack. While typing, use the flat area of your finger pads on the keyboard instead of the tips of your nails.
- Sterilize nail tools: Nail tools should be carefully cleaned and sterilized and nail files should be replaced regularly to prevent bacteria and microbes from occupying.
- Treat ingrown and torn nails as soon as possible: To avoid infection, ingrown nails and torn nails should be treated immediately. You can either try homemade remedies or see a dermatologist.
- Apply nail hardener: Applying nail hardener helps will keep your nails moisturized and prevents splitting.
- Consider taking nutritional supplements: If you suffer from weak or brittle fingernails, then you might need zinc and biotin supplements. Often labeled “hair, nail and skin supplements”, these can strengthen your nails. Consult your doctor before you take them.
Fingernail care dont’s:
Don’t do the following:
- Bite your fingernails: Nail biting is a common way to cope with anxiety or boredom, but it’s an unhealthy habit. It can lead to tiny openings in the skin, which can trigger an infection.
- Cut, bite or pick at your cuticles: This can damage the nail bed. Even a minor cut alongside your fingernail can allow bacteria or fungi to enter and cause an infection.
- Pull off hangnails: Carefully clip off hangnails. If you pull them off, you might rip live tissue along with the hangnail.
- Use harsh nail care products. Nail care products such as nail polish remover that contain acetone is very harsh for your nails. So, limit your use of nail polish remover and when using nail polish remover, opt for an acetone-free formula.
- Ignore inflammation, a strange growth, color or texture: Healthy nails will have a uniform color and consistency. If you notice an abnormal or unusual nail problem that doesn’t resolve on its own or is associated with other signs and symptoms, consult your doctor or dermatologist. These may be a sign of an underlying problem.
- Peel off your polish: Peeling of nail polish also removes layers of actual nail. The right way to remove polish is to use an acetone-free formula nail polish remover.
- Don’t soak nails for long periods: The longer soap or detergent is in contact with skin and nails, the greater the potential for damaging the nail and cuticle structure.
Following these basic rules can help keep your nails healthy and beautiful always.
Summer means spending time outdoors and enjoying the weather. At the same time, we know how the summer sun is bad for our skin and take precautions to protect it. But we ignore our tresses, which actually need protection just like as our skin does. Overexposure to the sun rays, chlorine water in swimming pools, and humidity can wreak havoc with your hair, causing limp hair, hair fall, dry or rough hair and sunburn on scalps. It is important to avoid over exposure to the sun and take steps to protect your hair while stepping outdoors. But caring for your hair doesn’t mean you need to avoid the pool or beach – just make sure you take the necessary precautions to protect your hair. Here are 10 tips to protect your hair from sun damage:
- Shield your hair with a hair care product that contains UV filters.
- Wear a brimmed hat when you step out. This will keep your strands from getting scorched, and also protect your scalp and ears, areas that are vulnerable to skin cancer.
- Get rid of split ends by trimming your hair. This will give you a well-groomed look. According to WebMD, hair grows faster in the summer because there are more hairs in the anagen phase or growing stage during late spring and summer than in the dead of winter.
- Hair dries out more easily in summer and is one of the main reasons for hair damage. To avoid this, make sure you limit your use of chemical hair treatments (coloring, straitening and so on) in the warm weather.
- Don’t over-shampoo your hair in summer. Use a mild shampoo and apply a rinse-out moisturizer to restore some moisture and life in your tresses.
- Remember not to shampoo before you go for a swim as this will rob your hair of all protective oils and make it more vulnerable to the chemicals and salt in the water. Instead, put on a leave-in conditioner and wear a swimming cap. After your swim, use a shampoo that contains ethylene tetra-acetic acid to remove any harmful effects of chlorine that the water may have.
- Reduce usage of blow dryer, styling iron, and curlers, as too much of heat can harm your hair. Let your hair air dry after a wash.
- One of the best ways to protect your hair while you step out is wearing a scarf or hat, or applying a leave-in conditioner with a sunscreen. However, make sure you wash your hair once you’re home.
- If you have long hair, flaunt your tresses by trying out different ponytails, buns, and up-dos. These hairstyles are not only stylish but also are elegant and protect hair from external damage.
- Pamper your hair with an overnight treatment. All you need to do is apply a leave-in conditioner on your tresses from roots to ends and wrap a towel around your hair – leave it in overnight and wake up in the morning with soft, smooth hair.
While following all these tips to protect your hair externally from summer sun, make sure you stay hydrated. Drinking plenty of water and cool fluids will keep your hair and skin healthy and hydrated. Also include as many fresh fruits and vegetables as possible in your diet.
When the season changes from winter to spring, people experience changes such as an oily scalp, a decrease in hair volume due to higher temperatures, and more. It is critical to adjust your hair regimen to the changes in the weather and climate. Spring is considered a good season to nourish your hair and care for it. Here are some tips to protect your hair in the spring.
To restore your hair’s natural luster and lock in the moisture, consider co-washing or using only conditioner without shampoo. Choose the right conditioner to suit your hair type. Experts recommend using shampoo only twice a week to cleanse the scalp. Also, minimize using hot tools to dry and style your hair as these can cause a lot of damage. Try drying your tresses naturally.
Try a hair mask
Hair masks play a key role in treating scalp issues such as itchiness or dryness and restoring dry or damaged hair follicles. Different types of masks with natural ingredients are available on the market. Choose the product that suits your hair type. It would be great if you could prepare your own mask at home and apply it once a week.
Use the right products
Make sure to choose quality products based on your hair’s texture and natural state. While women with dry hair can consider a hydrating shampoo, those with oily and fine hair should avoid shampoos that have moisturizing or deep conditioning properties.
Trim your hair
After the dry winter, you locks need rejuvenation. Trimming helps avoid dry and split ends. Trimming also helps to make it easier to care for your hair. Cutting just half an inch can remove split ends make your hair look and feel healthy.
Make sure to include hair-healthy foods in your diet such as walnuts and other foods rich in protein and Vitamin E omega-3 fatty acids. Wear a hat when you go outdoors to protect your hair from harmful UV rays.
Valentine’s Day is around the corner and you are likely making plans to look your best to impress your partner. But as you plan for that perfect evening, are you also paying attention to your skin? This is very important if you want to look radiant Here are 8 tips that can help you get glowing skin in time for Valentine’s day.
- Maintain a basic skin care routine: This is very important tip that you should follow without fail. A basic skin care routine consists of three steps: cleansing, toning and moisturizing (CTM). Following the basics can help prevent many skin conditions and will keep your skin looking clean and fresh.
- Regular moisturizing is a must: The key to glowing and healthy skin is moisturizing. Apply moisturizer to damp skin for better penetration and hydration. If you have dry skin, look for a water-based moisturizer for a boost of hydration, and apply it after cleansing morning and night.
- Don’t forget to scrub: The skin tends to get dull over the time and to overcome that, exfoliate. Depending on your skin type, exfoliate your skin once a week to get rid of inflammation and blemishes. Exfoliation will buff away the dead skin cells and also encourage new cell growth that helps to give your skin that extra glow. You can avoid side effects by using natural products such as coffee, oats, sugar, salt and so on as scrubs. Don’t scrub your face at night, as this can make your skin extra prone to tanning the next day.
- Drink more water: Keep your skin hydrated by drinking at least 6-7 glasses of water a day. This will help prevent inflammation and blemishes and also provide other necessary nutrients such as oxygen to the cells. Following this skin care tip is helpful not just for V-day, but in the long run too, as it will prevent premature aging.
- Apply a face mask once a week: Applying a face mask made of natural products can renew lackluster winter skin and make it glow. Choose a face pack that is suited for your skin type.
- Apply sunscreen: Whenever you step out, do make sure you apply a good sunscreen as exposure to sunlight increases risks of skin damage.
- Use a Vitamin C serum: Serum is a skincare product that delivers powerful ingredients directly into the skin and targets specific skincare concerns like wrinkles, dark spots, dry skin or pigmentation. Vitamin C serum contains citric acid which improves the blood circulation, detoxifies the skin, evens the skin tone, and even reduces the melanin component in your skin. Choose a serum that will give your skin all the pampering it needs.
- Get enough sleep: Getting adequate sleep is important to skin health. When you sleep, the body works to remove dead blood cells and produce new blood cells. Getting sufficient sleep is important to prevent dark circles, breakouts, and mood swings.
Happy Valentine’s Day!
Cold weather and low humidity levels result in dry air, which robs the skin of its natural moisture every second of every day. While we usually take steps to avoid damage to our skin and hair in winter, we tend to neglect our lips. The skin on your lips is very thin and has no oil glands to prevent them from chapping. The combination of cold weather and low humidity levels results in dry air and can lead to dry, flaky and chapped lips. All you need to do to take proper care of your lips is give this some extra attention in your daily beauty regimen. Here are 8 winter care tips to keep your lips soft and supple:
- Hydrate from within: What you see on the outside is a reflection of what’s happening inside. Maintain a healthy diet and drink lots of water. Eat food which is rich in vitamin A and vitamin C as this would help to repair the skin tissues and increase collagen production to keep your skin and lips supple.
- Exfoliate: Just like your skin, your lips too need exfoliation to get rid of dull and flaky skin. Regular exfoliation will speed up the process of skin renewal and help you achieve soft and pink lips. Beauty experts recommend natural ingredients for exfoliation. Mix one teaspoon of honey with two teaspoons of sugar, apply this thick mixture on your lips, and leave it on for about 10 minutes. Then, rinse it off with cold water. Take care not to overdo the exfoliation.
- Moisturize: After exfoliating your lips, moisturize them. Use either a lip balm that has petrolatum, essential oils or glycerin (these ingredients keep your lips protected for longer period of time) or a homemade moisturizing mask. Such masks can be made from common ingredients found in your kitchen, such as olive oil, honey and milk cream. Simply apply the pack on your lips, or mix it with glycerin and apply it before going to bed to get softer lips in the morning.
- Don’t lick your lips constantly: Many people lick their lips to make them moist, but this actually makes them more prone to dryness. The enzymes in saliva that are meant to digest food would be too harsh on your delicate lips.
- Lip care at Bedtime: Nighttime is the best time to let your lips stayed moisturizing all day long in cold months, so make sure you use a heavy or hydrating lip cream or some petroleum jelly before you sleep. Your body is at rest during this time and tends to repair itself. The lips suck the balm throughout the night that basically keeps alive the pout for hours at daytime. If you need a natural moisturizing element for your lips at night you can use cream, raw milk, ghee (clarified butter) or pure honey (Honey is a natural humectants and antioxidant to moisturize, protect and make the lips healthy).
- Keep a lip balm handy: The most effective way of treating dry lips in winter is by using a lip balm to keep them moisturized. Always carry a lip balm with you and apply it when your lips feel tight.
- Avoid lip balms that contain camphor, eucalyptus and menthol: These ingredients tend to promote more dryness on the lips, making the problem worse.
- Avoid smoking: Quit smoking. Smoking not only impacts health but is also harmful to lip and mouth skin, as it leaves a black stain on the lips and teeth.
Cold weather can damage your hair badly, so you need to take special care of your tresses in winter. The plummeting of the temperature in the winter months can put your hair and scalp under a lot of stress and lead to split ends and breakage.
“People tend to forget that the wintertime can be just as potentially damaging to the hair as the summertime”, says celebrity colorist Abby Haliti in a Fox News report.
Taking a few precautions can help you outwit the troublesome elements and help you maintain a healthy and fabulous mane all year long.
- Don’t go outdoors with damp hair: Avoid going outdoors with damp, wet hair. Anything that’s cold expands and the same happens with your wet hair in cold weather, increasing risk of breakage and making your color fade faster. The best solution is to wash your hair at night before going bed so that it’s dry by morning. If you use a blow dryer, dry the undermost layers first.
- Be attentive to indoor temperature: The combination of winter’s chill and dry central heating can be extremely dehydrating. Keep indoor temperature moderate, as high temperatures can cause dry, dull or brittle hair. As a HuffPost article points out, extreme temperatures, both cold and hot can rob your strands of moisture, causing hair to become dehydrated and leading to frizz, dullness and ultimately, breakage.
- Don’t wash your hair often and avoid hot showers: Hot showers can dry out hair and make it porous, and also damage the scalp. In winter, keep washing your hair to a minimum to prevent it from becoming too dry.
- Lock in extra moisture with an appropriate moisturizer: To protect against cold weather damage and add hydration back to your hair, use a good moisturizing shampoo and conditioner. Some experts recommend including a nourishing oil into your weekly haircare routine to help restore moisture.
- Avoid over-styling: Don’t use tools like hair dryers and curling irons in winter as the heat can dry out your hair and scalp, increasing the risk of damage.
- Cover Up: Cover your hair with a hat or head wrap to shield it from the harsh weather. Using a woolen or silk wrap will help avoid hair breakage. Make sure that it’s not too tight or else it will restrict the circulation in the scalp.
- Pay attention to your diet: To keep your hair and scalp looking and feeling healthy, eat healthy. Eat natural foods rich in oils, minerals and vitamins. Maintaining a healthy diet will help your hair healthier and also improve your general well-being in winter. Make sure your diet includes plenty of Vitamin C, A, E, as well as iron and selenium, which can be found in a variety of fresh fruit and vegetables, meat, fish, nuts and cereals. This will boost your immune system and help fix winter hair damage that may occur.
With winter approaching, you need to take extra care of our skin. Mostly, women take special care of their face and neck, and tend to neglect other parts of their body, especially the hands. Many women have concerns such as rough, cracked and dry hands, which make them feel uncomfortable and embarrassed. This is mainly because the skin is exposed to harsh elements on a daily basis, from sun and wind to harsh chemicals and drying soaps. The hands are particularly prone to dryness and cracking, especially in the winter months when your skin becomes more stressed and hardened from the dry, cold air. Other factors such as medical skin conditions, allergens, and certain medications can also contribute to dry, cracking skin.
So, while taking care of your face, it’s equally important to give attention to your hands also. A softer pair of hands can contribute to your overall attractiveness, give you confidence and even make you feel good about yourself.
Follow certain tips to make your hands look and feel softer and smoother.
Among all other important preparations, getting flawless, radiant skin is something every to-be-bride wants on her wedding day. No matter what her wedding style is (traditional or modern, fancy or simple), all a bride wants is to look stunning on her big day as she is the centre of attention. Makeup may make you look gorgeous even if your skin is not flawless, but the fact is healthy skin is crucial for providing the right canvas for applying makeup.
For glowing, unblemished skin you have to take care of your skin properly, and when it comes to skin care and beauty preparations there is no such thing as starting too soon. So, follow certain pre-bridal skin care tips that can make your skin clear and luminous.
- Revamp your skin care routine and follow it religiously for an extra boost of radiance. Start preparing at least 3 months before the big day so that you give your skin some time to get ready.
- Healthy Diet: While revamping your skin care routine, it’s also important to follow a healthy diet, because a perfect diet is a must for a to-be bride to get in shape. It also gives a healthy glow to your face. Drinking plenty of water not only keeps your body hydrated but also helps to have clean, acne-free and gleaming skin. Include watermelons, grapefruits, broccoli and lettuce in your diet, all of which are a great source of hydration for your skin. Avoid spicy food, tea, coffee, cigarettes and rich, fatty foods.
- Regular exfoliation is a must to help improve the overall texture of your skin, but it is fully dependent on your skin type and how lenient your complexion is to different types of manual and chemical exfoliation.
- Try to include healthy Do It Yourself skin care. For example, apply some face mask made of natural products to bring a glow to your skin. But make sure you are applying a face pack that is suited for your skin type. Not all packs are good for everyone, understand your skin type and apply the face pack accordingly, else it may cause breakouts.
- For Normal Skin: Mix a tsp of gram flour, a pinch of turmeric powder, a few drops lime juice, 1/2 tsp each of olive oil and milk. Apply on the face and leave it on for half an hour. Wash off.
- For Oily Skin: Take some clay powder (fuller’s earth) and add rosewater to make a thin paste. Apply over the face and leave it on till completely dry. Wash off with water.
- For Dry Skin: Take a spoon of milk powder and a few drops of lemon juice. Make a paste and apply on your face. Wash off after 20 minutes.
- For Treating Acne and Pimples: Wash and grind a few mint leaves and make a smooth paste. Apply all over your face in the night. Wash off in the morning.
- Remove your makeup before you go to bed, because leaving makeup on overnight could clog the pores on your skin and lead to breakouts.
- Clean your makeup brushes: Make sure you clean your makeup brushes to avoid any bacteria build-up on your skin. Wash them with shampoo, rinse and hang to air-dry with the bristles facing down.
- Getting professional facials every month, or twice a month facials at home is very good (cleanse, steam under the shower, exfoliate, mask and moisturize).
Brides experience a lot of stress and get nervous worrying about their D-day look, and this stress can cause breakouts. So, to prevent such breakouts, it is a must to de-stress and keep your worries away. Make sure to sleep for at least 7-8 hours. Yoga can also help to calm the mind and balance the body.
Split ends are a common hair problem women face. A split end is literally a hair split into two at the bottom of the strand. Split ends occur when the hair becomes weak due to continuous blow drying, heat styling, exposure to extreme weather conditions or using harsh chemicals. This makes hair look dry, frizzy and damaged. If you have too many split ends, then your hair stops growing. So it’s important to treat this concern without delay. One proven way to eliminate split ends is by trimming your hair. But only trimming won’t help split ends – proper hair maintenance is important too.
Here are some natural ways to get rid of split ends and protect your hair so they don’t come back:
- Trim your hair: Trim your hair every six weeks. Get professional help to get your hair trimmed because an experienced hairstylist can see how many split ends you have and will remove the damaged hair.
- Avoid products with harsh chemicals and high-heat treatments: One of the leading causes of split ends is the use of harsh chemicals on your hair. So try to avoid using such harsh chemicals. Over-styling your hair with heat also lead to split ends. Do not straighten or use other high-heat treatments often – once every two weeks or once a month may be acceptable. If you do, use a heat-protective spray. Look for irons or other tools that allow for exact temperature control. Let your hair stylist know that you prefer low-heat treatments.
- Don’t overdo shampooing: Shampooing hair is good for your hair, but overdoing it can strip away healthy oils, leaving your hair vulnerable to damage. So keep a balance while shampooing your hair and always use conditioner after a shampoo wash. Deep conditioning once or twice in a month can promote healthy hair growth.
- Dry your hair gently: Avoid vigorous rubbing when drying your hair. Instead use a microfiber towel and gently remove excess water from your hair and let it dry naturally. If you are in a hurry, use a blow-dryer on low setting – set it to blow cold air to avoid any heat damage to hair.
- Use a wide tooth comb: To detangle wet, curly or thick hair, use wide-toothed comb. Always comb from the ends upwards, taking small sections at a time. Combing from the roots straight down can cause hair to snag and tear, which is worse than the split ends condition. Avoid back combing as it can cause significant damage.
- Protect your hair while sleeping: Use a sleep cap or a satin pillowcase for hair care while sleeping, as it helps prevents hair tangles and breakages. Due to its coarse texture, a cotton pillowcase can draw moisture from the hair and cause it to twist and stick, making split ends worse.
- Eating a balanced diet: For healthy hair, eat a balanced diet that contains the recommended amounts of vitamins and proteins. Include items such as nuts, seeds, avocado, vegetable oils, leafy greens, and fish that contains omega-3 fatty acids as these help hair growth.
Applying a nourishing hair mask, once every 1 or 2 weeks or at least 3 times a month, can also reduce the formation of split ends. Leave the hair mask on for thirty minutes and wash off with lukewarm water. Hair masks with ingredients such as coconut oil, olive oil, banana, honey, avocado, fenugreek seeds, and aloe vera are recommended to prevent split ends.
Sandal season is time your feet breathe. This is the prime time for showing off your feet in sandals, strappy shoes, and fun wedges. Winter can leave your feet rough, dry and callused. Here are some tips to get rid of these concerns and flaunt your feet in stylish sandals.
- Moisturize to hydrate your feet: The extreme cold weather might have dried out your feet and resulted in dry, rough and chapped skin. To deal with this concern, moisturize your feet daily. Pamper your feet with a rich cream or hydrating oils such as sweet almond oil, sesame oil, shea butter, coconut oil or jojoba oil before bed. Cover your feet with socks to lock in the moisture all night. This will quickly bring back that smooth and soft feel.
- Exfoliate to remove dead skin: Remove dead skin from soles and sides of your feet by exfoliating once or twice a week using a pumice stone and file. Removing dead skin will remove the unsightly cracks and instantly improve the health and the appearance of your feet. A natural foot scrub is better for your feet than a commercial scrub. A sugar or salt scrub can help avoid build-up of dead and hardened layers of skin. If mixed with some natural oils such as coconut or olive, the scrub will gently exfoliate and moisturize your feet simultaneously.
- Trim and file your nails: Cut your toe nails regularly, but don’t cut too short. Avoid ingrown nails by cutting them straight. Use a good quality file across the top of your toe nails until they are smooth.
- Soak your feet: Soak your feet in lukewarm water with sea salt and/or olive oil added for around ten minutes. This will help clean and soften your feet, improve circulation, and ease sore and tired muscles.
- Brighten the dull and yellow nails: Remove the stain from your nails by rubbing lemon wedges on it for approximately one minute. Avoid applying dark colors to your toenails as it can further stain your nails. More importantly, don’t apply polish to unhealthy nails or to cover up discolored nails.
- Get a soothing pedicure: If you have no time to pamper your feet at your home, get a salon pedicure.
- Pick the right flip-flops or sandals: Use sandals that fit properly and keep you comfortable while walking. The American Podiatric Medical Association (APMA) recommends sandals with a sole that “doesn’t twist excessively” and choosing natural materials such as soft leather.
- Treat blisters with care: New sandals can cause blisters. To prevent this, use a skin color band-aid on the area where you might get sores. If you get a blister, use gel blister pads that will cushion the area while allowing the blister to heal.
Open-toed sandals or flip-flips look prettier on beautiful, well-groomed feet. So pamper your feet and put your best foot forward this sandal season.