Best Foods To Improve Breast Health

Breast Health

Along with exercise, eating good and healthy food is also important to reduce the risk of developing breast cancer. According to a study by the American Society of Clinical Oncology, changes to eating and exercise habits could prevent 25 to 30 percent of cases of breast cancer. To boost breast health, make sure to follow a balanced diet that includes fruits, vegetables etc.

Consider adding these foods to your diet to promote good breast health.


Cruciferous as well as leafy green vegetables have been proven effective in reducing breast cancer risk. Leafy green vegetables such as kale, spinach, mustard greens and chard have anticancer properties. Cruciferous vegetables such as fiber-filled broccoli, cauliflower, brussels sprouts and cabbage may also help in breast cancer prevention. Carotenoids and other pigments that give carrots and tomatoes its red and orange colors are also considered beneficial.


Walnuts contain many nutrients and healthy omega-3 fatty acids, which may help your body fight inflammation. It also reduces the risk of developing the disease. A WebMD study suggests that 2 servings of walnuts a day may keep breast tumors at bay. This study suggests walnuts not only as a part of the diet for the prevention of breast and other cancers, but also diabetes and cardiovascular diseases.


Fish is a great source of omega-3 fatty acids is a great item to add a breast cancer prevention diet. Omega-3 fatty acids are mainly found in salmon, trout, tuna and sardines. Nutritionists often recommend eating a 3-ounce serving of these types of fish twice a week.


Ground or whole flaxseeds are considered as the best anti-cancer nutrition. Milled flaxseed has lignans component that decreases cancer growth and so it is an effective breast cancer management diet. These seeds also contain components such as phytoestrogens, alphalinolenic acid, and fiber-that may help improve breast cancer survival for some people.

Foods such as soybeans, chia seeds, avocado and olive oil are also good sources of omega-3 fatty acids. Eating the right foods can also help reduce the effects of heart-related side effects caused by chemotherapy and radiation. Along with consuming such healthy foods, make sure you stay hydrated. As drinking alcoholic beverages is linked with an increased risk of developing breast cancer, avoid them.

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World Breastfeeding Week: August 1 – 7, 2021

World Breastfeeding Week

Do you know that one of the most effective ways to ensure child health and survival is through breastfeeding? Breastfeeding provides every child with the best possible start in life. This practice significantly improves the health, survival and well being of infants, children and their mothers – both in the short- and long-term. World Breastfeeding Week (WBW) is observed every year from August 1-7 to raise awareness about the importance of breastfeeding. This year’s theme for WBW is “Protect Breastfeeding: A Shared Responsibility”.


A global campaign to protect, promote and support breastfeeding, WBW is celebrated in commemoration of the 1990 Innocenti Declaration. This campaign is coordinated by the World Alliance for Breastfeeding Action (WABA) which is a global network of individuals and organizations dedicated to the protection, promotion and support of breastfeeding worldwide. The aim of the campaign to inform, engage and galvanise action on breastfeeding and related issues.

Established in 1992, this global campaign in support of breastfeeding was observed with annual themes including healthcare systems, women and work, the International Code of Marketing of Breastmilk Substitutes, community support, ecology, economy, science, education and human rights ( Since 2016, WABA aligned their WBW campaign to the United Nation’s Sustainable Development Goals (SDGs) and is known as WBW-SDGs Campaign.

Why Protect Breastfeeding?

The American Academy of Pediatrics (AAP) and the American College of Obstetricians and Gynecologists recommend:

  • Breastfeeding exclusively (without formula, juice, or water) for 6 months is a must
  • Breastfeeding for a year at least with other foods (such as vegetables, grains, fruits, proteins) be started at 6 months of age.

For both children and mothers, breastfeeding delivers health, nutritional and emotional benefits. Breast milk is a nutritionally balanced meal that provides essential nutrients as well as antibodies to protect newborns against infectious disease. Researchers have also found that breastfeeding may have physical and emotional benefits for both mother and baby.

Breastfeeding offers many benefits for infants and their mothers:

For Babies

  • Provides the ideal nutrition
  • Helps build a stronger immune system
  • May reduce disease risk with less incidence of diarrhea, constipation, gastroenteritis, gastroesophageal reflux, and preterm necrotizing enterocolitis (NEC), colds and respiratory illnesses and so on
  • Better vision and less retinopathy of prematurity
  • Promotes baby’s healthy weight
  • Lower rates of infant mortality and Sudden Infant Death Syndrome (SIDS)

For Mothers

  • May help mothers lose weight
  • Helps the uterus contract
  • Parents have up to 6 times less absenteeism from work
  • Lowers risk for depression

Breastfeeding is one of the best investments for saving lives. It improves the social and economic development of individuals and nations. That’s why we need a public health approach to breastfeeding to build back better systems in normal and crisis situations. As it is a shared responsibility to protect, promote and support breastfeeding to achieve sustainable development, all parents with young children should have access to skilled breastfeeding counselling and support from health facilities, workplaces and communities.

Support this global campaign – spread the message about the importance of protecting breastfeeding.

Best Ways to Take Care of your Breast and Avoid Breast Cancer

Breast Cancer

Many women desire to have rounder and fuller breasts and they invest in breast augmentation surgery to achieve the same. But they often do not care for their breasts. It is important to take good care of your breasts to avoid the risk of breast cancer. Breast care is as important as skin care regardless of how young or old you are. Healthy breast begins with good breast care and being well-informed about breast health facts. So here are some key breast health facts.

Five Facts about Breast Health

  • Chances of Breast Cancer: Breast cancer is common among American women. One out of eight women will be diagnosed with breast cancer. The average risk for breast cancer is above 12 percent and there is an 88 percent chance a woman will never have breast cancer.
  • Two Major Risk Factors: The two main risk factors for breast cancer are being a woman and getting older. The older the women gets the higher will be the chances of getting breast cancer. In most cases, women are diagnosed with breast cancer after they reach 50 years of age.
  • Family History: If your family has a history of breast cancer, then the chances of getting breast cancer is always high, but with only 5 to 10 percent chance. You can develop breast cancer, even of your family has had no cases of breast cancer ever. So, understanding your family history is useful but not completely reliable.
  • Minimize the Risk for Breast Cancer: A healthy diet, minimum alcohol consumption and smoking, and regular exercising can lower the chances of getting breast cancer.
  • Breast Cancer is Treatable: If cancer is detected at an early stage, then it can be successfully treated. To detect breast cancer in its early stages, women should undergo mammography. Breast Center recommends annual screening mammograms for all women starting at age 40 so that cancer can be detected early and treated.

Best Breast Care Tips

  • Massage and Moisturize: There are lymph nodes around your breast that carry fluid called lymph, which helps fight off illness. Massaging in the direction that your lymph wants to move, towards the heart, keeps the fluid moving. It helps you to relax, destress and it is a great way to show some love to your body. Similarly, it is important to moisturize your breast because the skin around your breasts is thin and can be particularly sensitive. So using a thicker cream that doesn’t have any irritating chemicals prevents your chest area from becoming dry and sore.
  • Maintain a Healthy Diet and Exercise: Like your body, the breasts also need nourishment. So, have a healthy diet that contains healthy fats and nutrient-dense foods, such as nuts, eggs, milk and vegetables. Exercising regularly keeps you healthy and reduces the chances of breast cancer by 10 to 30 percent.
  • Wear the Right Size Bra: Many women do not know that wearing the wrong size bra is one of the common reasons for getting breast cancer. So, wear a bra that fits well.
  • Self-examine your Breast: Practicing monthly breast self-exams to check for anything that’s not normal for you, such as any unusual lumps or swelling is the best way to find out if you have a higher risk of breast cancer. If you find any abnormality, then reach out to a doctor.
  • Breastfeeding can Help: Breastfeeding plays a crucial role in preventing breast cancer. If you breast feed for a longer period of time, it can protect you.

Be vigilant about breast cancer and if you notice any changes in your breasts, such as a new lump or skin changes, consult your doctor.

COVID-19 and Breast Cancer – What to Know

COVID-19 and Breast Cancer

Not only older adults, those with serious health conditions such as breast cancer are also at a higher risk of severe illness if they get COVID-19.  Breast cancer is the second most common cancer among women in the United States. According to, for women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer.

Those with weak immune systems or lung issues have a much higher risk of serious complications if they become infected with this virus. Some breast cancer treatments such as standard chemotherapies (Taxol, Taxotere, Cytoxan and carboplatin), certain targeted therapies (Ibrance, Kisqali, Verzenio and Piqray) and immunotherapies can weaken the immune system and possibly cause lung problems.

Those receiving breast cancer treatment during the COVID-19 pandemic must keep these things in mind ( –

  • People with breast cancer can also get a COVID-19 vaccine. The vaccines can be used in people with weakened immune systems, including those being treated for cancer. Though experts recommend COVID-19 vaccine for most people with cancer or a history of cancer, make sure you discuss with your doctor and follow his/her instructions on whether to get vaccinated or not.
  • The virus is really contagious and the main way it spreads is through close contact with others. To prevent infection, make sure to continue frequently washing your hands and not touching your face in public.
  • While the common symptoms for COVID-19 include fever, chills, cough, fatigue, headache, and sore throat, some severe symptoms that require immediate medical attention include difficulty breathing or shortness of breath, constant chest pain or pressure, confusion/inability to awaken and bluish color in the lips or face.
  • If you experience any symptoms that you suspect as those of COVID-19, take medical help. If you are receiving treatment for breast cancer or taking any treatment that can suppress the immune system, it is important to let your doctor know your condition and take advice. Before showing up at a doctor’s office, call the doctor and discuss the symptoms you have, so that they can take necessary precautions to prevent exposure to others.
  • In case you are sick, protect others by – staying at home, separating yourself from others, covering your mouth and nose when coughing or sneezing, monitoring your symptoms and temperature, and wearing a face mask when around others.
  • The best way to avoid becoming sick from COVID-19 is to get vaccinated. Those not vaccinated should follow recommended social distancing practices such as – staying at home; avoiding public spaces, public transportation, unnecessary travel and social gatherings; working from home; avoiding physical contacts; and staying at least 6 feet away from people in public.

To protect yourself and help reduce the spread of the virus, it’s important to listen to health experts who recommend staying at home, limiting contact with others, wearing a mask when you are around people, following other precautions, and getting vaccinated when and if you can.

Staying alert and up to date with the current COVID-19 scenario, especially in the area where you live and maintaining social distancing practices can help you stay safe from this contagious virus to a great extent.

Different Types of Breast Cancer

Breast Cancer

Breast cancer occurs when breast cells grow abnormally. It is the most common cancer diagnosed in the US after skin cancer. There are different types of breast cancer based on the particular cells in the breast that are affected. Nearly all breast cancers are carcinomas, or tumors that start in the epithelial cells lining the organs and tissues in the body. When carcinomas form in the breasts, they are called adenocarcinoma. Tumors first appear in cells in the milk ducts or the milk-producing glands.

There are many types and subtypes of breast cancer:

Types of Breast Cancer

  • Non-Invasive Breast Cancers: These cancers are present in the milk ducts or lobules in the breast. They haven’t spread out of the milk duct and have a low risk of becoming invasive. Non-invasive cancers are called carcinoma in situ and are sometimes referred to as pre-cancers. The two types of non-invasive cancers are:

    • Ductal Carcinoma in Situ: This is the most common type of non-invasive breast cancer. DCIS starts in the breast’s milk ducts and does not spread into any surrounding tissues as it is non-invasive. DCIS is not life-threatening, but having it can increase your chance of having invasive breast cancer later.
    • Lobular Carcinoma in Situ: LCIS is not cancer. It is an uncommon condition in which cells grow abnormally in the breast’s milk glands (lobules). If you are digonosed with LCIS, it shows you have an increased risk of developing breast cancer.
  • Invasive Breast Cancers: These are cancers that have spread outside the ducts or lobules of the breast into the breast tissues surrounding it. ‘Early breast cancer’ is refers to cancer in the breast that may have spread to surrounding lymph nodes in the breast or armpit but not anywhere else in the body.

    • Invasive Ductal Carcinoma: Cancer cells grow outside the ducts and spread into other parts of the breast tissue. Invasive cancer cells can also spread, metastasize, to other body parts. IDC is the most common form of breast cancer and represents 80% of all breast cancer diagnoses.
    • Invasive Lobular Carcinoma: ILC is the second most common type of breast cancer after IDC. The cancer cells spread from the milk glands to the nearby breast tissues. Over time, it can also spread to other parts of the body.
    • Paget’s Disease of the Nipple or Paget’s Disease of the Breast: This is a rare condition associated with breast cancer. Eczema-like changes will happen to the nipple skin and the area surrounding the nipple. Usually, it is a sign of breast cancer in the tissue behind the nipple.
    • Inflammatory Breast Cancer: Inflammatory breast cancer is a rare and aggressive form of invasive breast cancer. It affects the blood vessels in the skin and/or lymphatic vessels of the breast. Although IBC is often a type of IDC, its symptoms, outlook, and treatment differs from other breast cancer types.
    • Phyllodes Tumors of the Breast: They are an unsusal presentation of breast cancer. Some phyllodes tumors are cancerous. They are a form of sarcoma and grow in the connective tissues of the breast, not in the ducts. They tend to grow fast, but rarely spread outside the breast. Phyllodes tumors are a rare cancer and confirmation is required by a second pathologist.
    • Locally Advanced Breast Cancer: Locally advanced breast cancer is large or has spread to other surrounding areas like skin, muscle, or chest wall and have extensive local lymph node involvement.
    • Metastatic Breast Cancer: Metastatic breast cancer is also called stage IV breast cancer that has spread to other parts of the body. The cancer cells of the original tumor in the breasts break away and travel to other parts of the body through the bloodstream or the lymphatic system especially to the liver, bones, brain, or lungs.

Subtypes of Breast Cancer

Subtypes are based on the genes a cancer expresses.

  • Hormone Receptor Positive Breast Cancer: This type of cancer needs female hormones such as estrogen and progesterone to grow and reproduce. Hormone therapy drugs that lower estrogen levels or block estrogen receptors are used to treat this type of breast cancer.
  • HER2 Positive Breast Cancer: This is a type of breast cancer that tests positive for a protein called human epidermal growth factor receptor 2 (HER2). It promotes cancer cell growth. This type of cancer is said to be more aggressive than other breast cancer types. A drug called Herceptin is used to treat HER2 positive breast cancer and has proven a very effective treatment.
  • Triple-Negative Breast Cancer: Triple-negative breast cancer does not have receptors like estrogen, progesterone, and HER2 protein that are usually found in other breast cancers. This means that traditional breast cancer treatment or hormone therapy would not be effective to treat this cancer type. Here the patient requires chemotherapy, targeted therapy, and radiation.

Breast cancer is not a single disease. As there are different types and subtypes of this disease, the treatment that a patient receives for her breast cancer will differ. There are risk factors of breast cancer that you can change and cannot change. Understand them and take appropriate steps to detect breast cancer early to reduce disease risk.

Know the Methods to Detect Breast Cancer Early

Breast Cancer

Breast cancer is the most common cancer in American women. Detecting breast cancer early and getting treatment at the right time are the most crucial strategies to prevent deaths from this disease. There are methods to detect breast cancer early, when it is small and has not spread. When the disease is detected in an early stage, chances of successful treatment and better outcomes are high due to the availability of increased number of treatments, longer survival and improved quality of life.

The American Cancer Society recommends screening guidelines for the early detection of breast cancer. Screening tests help find breast cancer before any symptoms (like a lump that can be felt) appear.

Screening involves performing tests and exams to find a disease in people who don’t have any symptoms. Early detection means finding and diagnosing a disease earlier than if your waited for symptoms to start. Breast cancer found during screening tests will be probably smaller and still restricted to the breast. Breast cancer size and the range of spread are crucial factors in estimating the prognosis of a woman with this disease.

The American Cancer Society recommends mammography, clinical breast exam, and breast self-exam as early detection methods for women at average risk. Average risk women are considered as the women who don’t:

  • Have a strong family history of breast cancer.
  • Have a strong personal history of breast cancer.
  • Have a genetic mutation known to increase risk of breast cancer like in a BRCA gene and has not had chest radiation therapy before 30 years old.

The recommended detection methods for women at average risk are as follows:

  • Mammogram: Mammogram is the most important screening test for breast cancer. It is a low-dose x-ray of the breasts. Having regular mammograms can help detect breast cancer at an early stage, when the treatment is most effective.

    If your mammogram is normal, continue to get mammograms according to recommended time intervals. It helps the radiologists to compare your latest results with the previous results and can look for changes in your breasts. If your mammogram is abnormal, you will need more tests, mammograms, or exams to determine if the detected change is cancer or not. You will also be referred to a breast specialist or surgeon to diagnose the problems. They will do follow-up tests to diagnose breast cancer or to find that there is no cancer.

    Generally, regular mammograms aren’t recommended for women under 40 years of age, in part because breast tissue tends to be dense and it makes the mammograms less effective. For younger women with a family history of breast cancer and other risk factors, the American Cancer Society recommends mammograms for women ages:

    • Between 40 and 44 years of age should have a choice to begin screening mammograms yearly if they would like.
    • From 45 to 54 should do mammograms yearly.
    • 55 and over should continue getting mammograms every 1 to 2 years.

    While mammograms are the best cancer screening tests, women should understand that they are not 100% accurate in showing if a woman has breast cancer. They can give a negative result even if the breast cancer is present and a positive result even though there is no cancer in the breast. So, it is important that women who do mammograms know what to expect and understand the benefits and limitations of screening.

    Tips for getting a mammogram:

    • Try not to get your mammogram during your periods or the week before you get your period because your breasts may be tender or swollen then.
    • Don’t wear deodorant, perfume or powder on the day of your mammogram; these products will display as white spots on the X-ray.
  • Clinical breast exam and breast self-exam: Clinical breast examination is the examination done by a trained health professional of woman’s breasts before the woman herself notes it. It is performed to detect if there is any changes on the breast like skin changes, nipple discharge, lumpiness, or change in shape or size. There is only a little evidence showing that this method is effective for early detection of breast cancer who are already undergoing regular mammogram screening. For women who are not getting regular mammograms, this method may be useful. This method is not recommended for breast cancer screening among average risk women at any age.

    Regular breast self-exams or clinical breast exams are not recommended by the American Cancer Society as a part of a routine breast cancer screening schedule; but it doesn’t mean that these exams should never be done. In some situations, for women at average risks, healthcare providers still offer clinical breast exams along with offering counseling about the risk and early detection. Many women find it comfortable doing regular self-exams to keep track of the look and feel of their breasts. Keep in mind that there is a very little evidence showing that doing these exams routinely is helpful for women at average risk of breast cancer.

Women who are at high risk for breast cancer based on specific factors should get a mammogram and a breast MRI annually, starting age 30. Women who are considered at high risk are the one who have:

  • A first degree relative (parents, brother, sister, or child) with a BRCA1 or BRCA2 gene mutation and haven’t had any genetic testing themselves.
  • Any syndromes like Cowden syndrome or Li-Fraumeni syndrome, Bannayan-Riley-Ruvalcaba syndrome or have any first degree-relatives with any of these syndromes.
  • A known BRCA1 or BRCA2 gene mutation.
  • A lifetime risk of breast cancer of about 20% to 25% or greater according to risk assessment tools (mainly based on family history) and had chest radiation therapy between the ages 10 and 30.

A woman should be familiar with how her breasts usually look and feel and consult the doctor if there are changes such as:

  • A new lump or lumpiness, specifically one-sided.
  • Change in breast or nipple size or shape.
  • Unusual pain, specifically one-sided.
  • Nipple discharge.
  • Change in the breast skin.

There are risk factors for breast cancer that you can change and cannot change. Understanding these risk factors and taking steps to detect breast cancer early will help reduce your risk of developing breast cancer.

Breast Cancer Awareness Month in October

Breast Cancer Awareness Month

October is observed as National Breast Cancer Awareness Month (BCAM). It started in 1985 as a campaign by the American Academy of Family Physicians, AstraZeneca Healthcare Foundation, CancerCare, and other organizations. The aim of this campaign is to encourage women to have mammograms for early detection of breast cancer. Today, many organizations are involved in this campaign and it has almost become a year-long event. In addition to raising awareness, BCAM’s goals also include raising funds for breast cancer research and support.

Breast cancer is the most common cancer seen in the American women. According to the CDC, each year more than 250,000 women in the U.S. are affected by breast cancer, and 42,000 women die from it. Breast cancer is commonly found in women who are 50 years or older, but it also affects younger women.Presently, there is no sufficient knowledge on the causes of breast cancer, the developments in the science of epigenetics shows that a while person may have a genetic predisposition for this disease, the external and internal environment play critical roles in how that gene is expressed.

Breast cancer is believed to be caused by genetic, hormonal, and environmental factors and risks increase with age. If breast cancer is detected early, more treatment options would be available, increasing the chances of survival and improved quality of life.

Thesymptoms of breast cancer include:

  • Change in breast size or shape
  • A new lump or swelling in the underarm or breast
  • Nipple discharge (including blood)
  • Pain anywhere in the breast
  • Change in breast colour

As some people do not show any symptoms at all, it is very important to self-examine your breasts regularly. If you notice any unusual changes, see your doctor right away to find out if it’s cancer.

Since 1993, the third Friday of October is observed as National Mammography Day to remind women that early detection is the best defence. In 2020, National Mammography Day falls on October 16. Mammography screening uses low-dose X-rays for breast imaging. Women in their early 40’s should have mammograms annually. Early detection is important for treatment at the earliest possible stage, which can improve outcomes. Mammograms can detect the signs of breast cancer years before the symptoms occur. According to the study conducted by Radiological Society of North America, women who have risk factors such as family history, personal history of breast cancer, or dense breasts, may benefit from beginning screening mammography at the age of 30.

The Breast Cancer Research Foundation was founded in 1993 and the pink ribbon was used to symbolize breast cancer at that time. Now, the pink ribbon is the symbol for breast cancer awareness. During Breast Cancer Awareness Month, numerous activities to promote awareness will take place across the country. Many famous buildings and landmarks will light up in pink to mark the campaign.

Breast Cancer Awareness Month is about increasing the awareness of the disease. Understand your risks and things you can do to lower them. Eat healthy, stay active, and don’t miss your annual screening.

What are the risk factors for breast cancer?

breast cancerBreast cancer is a malignant tumor that develops from the breast cells. It is the most common type of cancer among women in the U.S. There are different types of breast cancer. The condition can be non-invasive or invasive and the cancerous cells can differ in terms of where they are located.

Most breast cancers are sporadic and develop if a person’s genes are damaged by chance after they are born. Environmental factors are the underlying cause of this type of cancer. So there is no chance of the person passing this gene to their children.

Inherited breast cancer is the less common type and makes up 5% to 10% of the cancers. It occurs when gene changes (mutations) are transferred from parent to child. Many of those mutations are in BRCA1, BRCA2, and PALB2 (tumor suppressor genes), which prevent the cells from growing out of control and turning into cancer.  If these cells have a mutation they can grow .

Some people showing a high risk of breast cancer may not develop it, while at the same time, people who do not show any risk factors can develop it. So understanding the risk factors that you cannot change and can be change is necessary to reduce your risk of developing breast cancer

Risk factors that you can change

  • Regular alcohol consumption.
  • Not having healthy foods.
  • Not being physically active.
  • Doing post-menopausal hormone therapy (PHT).
  • Being obese.
  • Being pregnant for the first time after the age of 30.
  • Not breastfeeding.
  • Use of birth control pills.
  • Exposure to chemicals such as paraben and phthalates that are present in cosmetics.
  • Exposure to chemicals in plastic products, in particular, bisphenol A (BPA).
Risk factors that you cannot change

  • Being a women.
  • If you have already been diagnosed for breast cancer.
  • White women have more chance of developing breast cancer than women of other race.
  • Having a family history of breast cancer, especially for your mother, daughter, or sister.
  • For a person who has multiple relatives that are affected by breast or ovarian cancer especially before the age of 50.
  • Inherited risk.
  • Menstruation before the age of 11 and menopause after age 55.
  • If unusual changes occurs during a breast biopsy.
  • Exposed to radiation therapy to the chest as a child or young adult for another cancer.

Women should self-examine their breasts regularly and also perform mammogram screening starting at the age of 40. This will help in early detection of cancer and increase the chance of survival as there are more treatment options  available in the early stage. So, consider the risk factors you can change. Exercising regularly, maintaining a proper diet, and reducing stress and anxiety could help lower risk of breast cancer.


9 Things You can do to Reduce your Risk of Breast Cancer

Breast Cancer

Breast cancer occurs when some breast cancer cells starts to grow abnormally and result in a lump or mass. Breast cancer is a malignant tumor that has developed from cells in the breast. The American Cancer Society predicted that in 2020:

  • Around 276,480 of women (new cases) will be diagnosed with invasive breast cancer.
  • Around 48,530 new cases of carcinoma in situ (non-invasive, the earliest form of breast cancer) will be diagnosed.
  • Around 42,170 women are expected to die from breast cancer.

In women, breast cancer is the second leading cause of cancer death in the U.S. (lung cancer is the first). It is estimated that 1 in 38 women will die from breast cancer.
The main factors that can increase the risk of having breast cancer are:

  • Environment
  • Not maintaining a healthy lifestyle
  • Not maintaining a healthy weight
  • Not following a healthy diet
  • Genetics
  • Getting older

Increased awareness about breast cancer can help to detect breast cancer early. It allows the patient to get better treatment, which reduces the risk of death.

People should be aware of the things that can be controlled by themselves to prevent or lower the risk of breast cancer. Here are some things you can do to reduce your risk of breast cancer:

  • Eat healthy foods: It is important to avoid sugary beverages, fried foods, processed foods, and red meat and include dietary fiber and antioxidants, a variety of fruits and vegetables, and foods that contain healthy fat such as olive oil, avocado, nuts, etc. Your physician can recommend a proper diet chart for you to follow.
  • Avoid consuming alcohol on a regular basis: Studies show that regular consumption of alcohol increases the risk of developing breast cancer. It is reported that alcohol consumption can lead to rising estrogen levels and can damage DNA ( If your alcohol consumption is more than a drink a day, then you should stop or cut it down to lower the risk of breast cancer.
  • Breastfeed as much as you can: Breastfeeding can help you to shed breast tissue, and this removes the breast cells with potential DNA damage, thus reduce the risk of developing breast cancer. It will also provides excellent health benefits for your child.
  • Stay physically active: The American Cancer Society suggests that adults get 75 to 150 minutes of vigorous-intensity or 150 to 300 minutes of moderate-intensity activity or both combined each week. Regular exercise can lower the risk of breast cancer.
  • Maintain a healthy weight: The risk of developing breast cancer will increase if you are obese. Having more fatty tissue can increase the level of estrogen and thus increase the chance of developing breast cancer. Also, being overweight can lead to higher insulin levels which is linked to breast cancer.
  • Avoid hormone therapy after menopause: It is also known as post-menopausal hormone therapy (PHT). Women use this therapy to ease symptoms of menopause like hot flashes and sweating. It increases the risk of breast cancer. Women who choose post-menopausal hormones should do it for the shortest time possible. To take best decision about this, talk with your healthcare provider.
  • Avoid smoking: Everbody knows the harmful effects of smoking. It lowers the quality of life and increase the risk of many diseases, including different types of cancer. Risk of breast cancer are higher among women who started smoking during adolescence.
  • Avoid the use of birth control pills: Using birth control pills have both risks and advantages. Women who take birth control pills have an increased risk of breast cancer. If you stop using the pill, the risk is reduced.
  • Screening mammograms: Women are advised to have mammogram screening starting at the age of 40 to detect cancer early when it is more treatable. If something is found in the mammogram, more tests may be needed to confirm whether it is cancer or not. Early detection improves the opportunity for better treatment options.

Women with a family history of cancer should take proper steps to protect themselves. Maintain a healthy lifestyle, and don’t forget to self-examine your breasts regularly. If you notice any changes, consult a doctor without any delay. Symptoms of breast cancer include pain, swelling, redness or thickening of skin. Following these stesps can lower your risk of developing breast cancer and improve quality of life.

Metastatic Breast Cancer: Risk, Symptoms and Treatment

Metastatic Breast Cancer

Metastatic Breast Cancer (Stage IV) is the cancer that has metastasized, which means that it has travelled to other parts of the body, most commonly the liver, lungs, brain, and bone. Cancer spreads through the bloodstream or lymphatic system, the large networks of nodes and vessels that works to remove viruses, bacteria, and cellular wastes products.

According to, nearly 30% of women diagnosed with early-stage breast cancer will develop metastasized breast cancer. Some people are diagnosed with metastasized breast cancer when they are diagnosed for breast cancer for the first time, and this is called “de novo metastatic”, meaning the cancer in the breast was not detected before it spread to other parts of the body.

A patient who completes treatment for early or locally advanced breast cancer has the chance of developing metastasis breast cancer after years. This is sometimes called a “distant recurrence”. It happens due to breast cancer cells that remained after the treatment of early breast cancer. Breast cancer cells that were always present, were inactive and could not be detected but begin to grow again for some unknown reason.

The Risk

In 2020, it is estimated that there will be more than 168,000 women living with metastatic breast cancer in the U.S. (www. Men also can get metastatic breast cancer.

The risk of developing metastasis breast cancer varies from person to person after the breast cancer treatment. It depends on:

  • The characteristics of the cancer cells.
  • How the cancer grows, which means is it faster growing or a slower growing cancer?
  • The stage at the time of original diagnosis.
  • The treatment for the original cancer.


The symptoms of metastatic breast cancer may vary depending on the location it spreads. It can spread to bone, lungs, brain, and liver.

Metastasis in the bone can show symptoms such as:

  • Severe pain
  • Fractures
  • Decreased alertness due to high calcium levels
  • Swelling

Metastatic breast cancer most often spreads to spine, pelvis, ribs or the long bones in the hands and legs.

Metastasis in the lungs can show symptoms such as:

  • Difficulty in breathing
  • Persistence cough
  • Chest pain
  • Fatigue

Metastasis in the brain can show symptoms such as:

  • Headache
  • Changes in speech or vision
  • Seizures
  • Vomiting or nausea

Metastasis in the liver can show symptoms such as:

  • Jaundice
  • Nausea
  • Fatigue
  • Swelling of the feet and hands
  • Weight loss or poor appetite
  • Fever
  • Itchy skin or rash


Tests for diagnosis of metastatic breast cancer are performed only when the doctor thinks that the cancer may have spread. The doctor will check the patient’s tumor size, lymph node spread and the specific symptoms the patient is having. The most common tests performed are:

  • MRI scan
  • Ultrasound scan
  • Chest X-ray
  • Bone scan
  • CT scan
  • PET scan (positron emission tomography)

The test depends on the medical history and symptoms of the patient. That means, if the doctor thinks that the cancer may have spread to patient’s abdomen, the patient may have an ultrasound scan. All these tests are relatively non-invasive and does not require hospital stay. Before any tests, patient will be given special instructions.


Metastasis or Stage 4 breast cancer cannot be cured. However, it can be treated to focus on extending and improving the quality of life. The treatment plan depends on many factors including the biology of the tumor, the area where cancer has spread, the symptoms, and past breast cancer treatments. The main forms of treatment in this stage include:

  • Chemotherapy
  • Radiation therapy
  • Hormone therapy
  • Targeted therapy
  • Surgery
  • Pain management
  • Clinical Trials

Metastatic breast cancer is considered incurable. However, advances in treatment coupled with state migration due to improved imaging and diagnostics have resulted in significantly longer survival in the last few years. When the disease is under control and the patient is feeling good, taking break in treatments can make a huge difference to their quality of life.