Category: Health

Depression and Anxiety Symptoms are often intertwined, as depression and anxiety are distinct conditions that frequently occur simultaneously. According to the National Institute of Mental Health, major depression frequently accompanies panic disorder and other anxiety disorders. While both conditions have unique clinical features, they share overlapping symptoms such as irritability, impaired sleep, and decreased concentration. …

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Maintaining a healthy body weight is important to stay healthy. Gaining unhealthy weight increases the risk of heart disease, high blood pressure, diabetes, and other serious health conditions. So, what does “healthy weight” actually mean? For adults, healthy weight is defined … More “What does Healthy Weight actually mean?”

Metabolism is a crucial element for your body’s health. Your body undergoes a chemical process called metabolism to supply cells with the energy required for survival. This process significantly affects how your body uses energy, directly impacting normal functions such as breathing, blood circulation, body temperature, and digestion. The higher your metabolic rate, the more calories you burn, …

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Harvard Health defines metabolism is “the combination of all the chemical processes that allow an organism to sustain life. For humans, this includes conversion of energy from food into energy for life-sustaining tasks such as breathing, circulating blood, building and repairing cells, digesting food, and eliminating waste”. Everybody has a different metabolism. There are those who …

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Water is necessary for every cell, tissue, and organ in your body to function correctly, making it essential to your body’s survival. Your body uses water to perform many functions. Maintaining your health requires you to make sure you drink enough water each day. Why Does the Body need Water? The body needs water to …

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Making time for self-care is something that many individuals find difficult. A common misconception is that taking care of oneself is selfish, although this couldn’t be further from the truth. Taking care of oneself is essential to take care of others. Taking care of yourself makes you feel good, which increases motivation and self-worth and …

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A key component of a healthy lifestyle, regular exercise is critical for physical fitness, mental health, and general vitality. Proper stretching and foam rolling techniques can greatly improve the efficacy of your workouts and reduce the chance of injury, regardless of whether you are a serious athlete, a casual gym goer, or just getting started …

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A healthy mind is the foundation of a healthy body. While exercise plays a crucial role in achieving and maintaining physical fitness, a key factor that’s often overlooked in this regard is mental health. Your mental well-being has a significant impact on your physical fitness journey. The mind-body connection is a well-established concept in the …

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Maintaining a healthy heart is more important than ever, considering the rising rates of cardiovascular diseases worldwide. When the heart is not functioning properly, it can lead to various cardiovascular diseases such as heart attacks, strokes, and high blood pressure. Now that we understand the importance of lifestyle in heart health, let’s explore seven key …

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With the changing of seasons and the gradual shortening of days, numerous people encounter a pronounced shift in mood and vitality. This occurrence, identified as Seasonal Affective Disorder (SAD), profoundly influences emotional wellbeing throughout the autumn and winter periods. While experiencing minor mood variations is common, SAD represents a unique form of depression due to …

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