Category: Nutrition

Maintaining a nutritious diet prior and after your plastic surgery can speed recovery and improve your immune system. A body fortified with more nutrients will be better prepared to handle surgery and speed up healing and recovery. Certain foods can minimize digestive problems caused by antibiotics and prevent constipation caused by pain medications. After the …

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Nutritional research can be a bit confusing, and you might get conflicting recommendations on what you should and shouldn’t eat. Some of this advice can sidetrack you from developing a healthy eating regimen and you may end up not meeting your energy requirements. Understanding more about foods and their impact on your body is important …

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We all know the fact that a balanced diet and regular exercise is important for leading a healthy life and staying in good shape. A good calorie balance scale is important if you are looking to shed a few pounds. When you say a healthy diet, it generally means avoiding processed foods and including more …

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Are you planning to switch to a vegetarian diet? Multiple studies have linked vegetarian diets to a lowered occurrence of chronic disease and cancer. In America, where there are many obese people with a threat to such diseases, switching to a vegetarian diet could work wonders. However, you can’t simply switch to a vegetarian diet …

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We all know that exercising regularly is critical to stay fit and healthy. But do you know that you can maximize the benefits of your workout with the right nutrition? Yes, what you eat before, during and after your workout matters when it comes to getting the most out of your exercise. Eating right means …

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A healthy diet that meets nutritional requirements is important to stay healthy and fit. When it comes to breastfeeding moms, meeting daily nutritional needs is even more important. These requirements are similar to those recommended during the pregnancy. Generally speaking, compared to the pregnancy period, a breastfeeding woman needs an additional 200 calories per day. …

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Proper nutrition is simple, not complicated as most of us believe it to be. Unhealthy eating habits are an important reason for the rising incidence of obesity and serious medical conditions. The following nutrition tips can help weight loss, boost your energy and keep you healthy. Eat breakfast every day: Kick start your day with …

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Whether its fitness, beauty, or nutrition, it is myths galore! When it comes to mainstream nutrition, there are a lot of myths floating around and cutting through the hype can be particularly difficult. Eating right is necessary to stay healthy, trim, and beautiful and for this, you need to know about the nutritional qualities of …

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Cholesterol is a fat-like substance in your blood, and when it builds up in the walls of your arteries, it can clog them, slowing down and even blocking the supply of blood to the heart. A heart attack occurs when blood flow to a portion of the heart is completely cut off by a blockage …

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Your health factors, lifestyle choices, daily stress levels can all contribute to the way your endocrine system is managed. This is nothing but a chemical messenger system in your body that manages the hormonal reactions which propel other actions and trigger responses. Maintaining a healthy endocrine system helps your body carry out many of its …

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