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September is Healthy Aging Month

Bone Strength

September is Healthy Aging Month. Created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging, this annual health observance is designed to focus national attention on the positive aspects of growing older. The main idea is to debunk the myths related…More

8 Tips to Conquer Sugar Cravings

Bone Strength

If munching sugary snacks like candies leave you wanting more, that’s the sign of a sugar craving. Satisfying your cravings by indulging in a small quantity of sugary snacks is absolutely fine, but overeating sugary things is the worst thing you can do. Eating too much sugar can cause obesity and tooth decay, and lead to medical conditions…More

Simple Methods to Address Freckles


Freckles or the light brown pigmentation spots that appear on the face are a common cosmetic concern for many women. They are made up of a mass of skin cells which hold the melanin pigment andare not harmful, though they could be annoying just like acne, open pores and patchy skin. Freckles are mostly seen on the face, arms and shoulders. Some people are born with freckles and others acquire…More

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