Best Tips To Maintain A Healthy Spine

Healthy Spine

Back pain is a common issue for many people largely resulting from a poor sitting posture, and strain on the back muscles and spinal ligaments. People tend to slouch and slump while standing, sitting or even when walking; some may experience muscle stiffness, and all this could contribute … More

Top Tips For A Healthier Thanksgiving [INFOGRAPHIC]

Healthier Thanksgiving

Many people find that they gain weight during holiday season. Thanksgiving is the beginning of the holiday season, parties and family get-togethers, and the time for feasting. Resisting the rich meals typical of the season is not easy which makes it a challenge to stay healthy during the holidays … More

October 10 Is World Mental Health Day

World Mental Health Day

Every year, October 10 is observed as World Mental Health Day. The overall objective of this observance is to raise awareness about mental health issues around the world and to activate efforts in support of mental health. It’s very important to pay as much attention to your mental wellbeing as your physical health, especially during the pandemic … More

Best Tips To Stay Healthy During Holidays


During holidays like Thanksgiving and Christmas, we overindulge in magnificent feasts and compromise on staying fit and healthy. By the time the holidays get over, we step into the New Year feeling bloated and out of shape. Staying fit during the holiday season is a challenge. But you can effectively meet this challenge … More

5 Easy Tips For Youthful Looking Hands

Youthful Looking Hands

Most people focus on their face and overall body when it comes to taking care of their looks and tend to neglect their hands. Your hands help you to carry out nearly every daily task and bear the brunt of your workload. So there’s every reason not to neglect them. Moreover, aging can also impact your hands … More