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How to Gain Weight Quickly and Safely

How to Gain Weight Quickly and Safely

While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need. …More

May 5 is World Hand Hygiene Day

May 5 Is World Hand Hygiene Day

The World Health Organization (WHO) has designated May 5th as World Hand Hygiene Day, to raise awareness about hand hygiene and how clean hands can prevent the spread of infections in more ways than we think. This year’s theme is ” Clean care for all – it’s in …More

Aging Gracefully: Importance of Drinking Lots of Water


Aging is a natural process and you can’t prevent its happening, but with proper planning and care you can age gracefully. In fact, you can experience more happiness, more success and get even better with age and experience. Taking care of your mind, body, and health is important for graceful aging and there are many…More

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