8 Best Postpartum Exercises for New Moms

Postpartum Exercises for New Moms

Gestation brings drastic changes to a woman’s body, her emotions, and her life. One of the common changes that many new moms have to deal with is weight gain. In fact, most are looking for ways to regain their pre-pregnancy body. The answer lies in postpartum exercise. No matter how fit you were before and even during pregnancy, postpartum …More

Five Quick Tips To Get Fit Before Valentine’s Day

Tips To Get Fit

New Year has arrived and Valentine’s Day is around the corner. Valentine’s Day is a day to celebrate your appreciation and affection for the people you love in your life. If you are looking to get in shape and look your best to impress that special person in your life, you would need to lose those pounds accumulated over Christmas. …More

Healthy Resolutions For 2020 That Will Change Your Life

Resolutions For 2020

A New Year’s resolution is a promise that an individual makes for self-betterment. Resolutions can take many forms. Common resolutions include quitting smoking or drinking, and losing weight. Good health is crucial to promote well-being at all ages. So let’s start this new decade with some healthy resolutions. …More

Tips to Prevent Quick Aging of the Skin around Your Eyes

Prevent Quick Aging

Skin is the largest organ of our body that acts as a barrier against any infections. The skin round the eyes is thinner and more delicate than that in other parts of the body and it can get easily damaged by vigorous rubbing, not moisturizing, and not getting enough sleep. This may lead to wrinkles, puffiness, and dark circles that can …More

Advantages of Medical Weight Loss

Medical Weight Loss

Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes, cholesterol, high blood pressure and various other serious health conditions. Several factors influence body weight. These factors include environment, family history and genetics, metabolism …More

AMA’s 10 New Year Resolutions for a Healthier 2020

New Year Resolutions for a Healthier

Each year, as the calendar turns to January, millions of people make New Year resolutions mostly centered on popular genres such as health and fitness. However, research shows that while about 60% of us make New Year’s resolutions, only about 8% of us are successful in achieving them (www.inc.com). Regardless of whether they …More