5 Top Exercises to Tune Up Your Body in Spring

Top Exercises

Spring is around the corner! The season heralds new hope and spending time outdoors can be a big stress reliever after the long winter and stay-a-home restrictions imposed by COVID-19 pandemic. Spring is the best time for a body tune-up and doing the right exercises can help you shake off sluggishness and enjoy the beautiful weather … More

March Is Observed as Workplace Eye Wellness Month

Eye Wellness Month

Job-related eye injuries are getting more common. The Centers for Disease Control and Prevention (CDC) reports that each day approximately 2,000 U.S. workers sustain a job-related eye injury that requires medical treatment. About one third of these injuries are treated in hospital emergency departments … More

How Much Water Should You Drink Each Day?

Drinking Water

Water is an important nutrient and necessary for all forms of life to sustain. The body loses its water throughout the day, mostly through urine and sweat and from regular functions like breathing . To prevent dehydration (losing more fluids than you are taking in), you should drink plenty of water every day … More

10 Mistakes To Avoid When Trying To Lose Weight

Lose Weight

A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know about things that you should do, but not about the things that you shouldn’t do to succeed with weight loss. These mistakes can pause or upset your progress …More

Top Six Nutrition Trends to Watch in 2021 and Beyond

Six Nutrition Trends

The year 2020 has brought major changes in behavior in people across the world. Their everyday habits and behaviors have changed dramatically. With unprecedented access to research-based information, consumers now have a better understanding of the link between nutrition and wellness. This is leading to greater personalization of diets …More

February 4 is World Cancer Day

World Cancer Day

Cancer is a critical health issue that affects millions worldwide. It has a staggering death toll rate – every year, up to 9.6 million people die from cancer. But do you know that about one-third of common cancers are preventable and treatable? More than one-third of cancer cases can be prevented and another third can be cured if detected …More