8 Effective Tips for Maintaining Good Eye Health

Eye Health

Do you know that your eyes are an important part of your overall health? Yes, it’s true, because, the eye is probably the most important of your five sense organs. With good eye health you can ensure good vision which helps you perform well – at home, at work, or while driving. Moreover, eye health goes hand-in-hand with general health … More

8 Natural Ways to Lose Weight Fast

Lose Weight

When you do a Google search, you can find a lot of information on weight loss. However, not all that information would be effective. There are many rapid weight loss methods, different types of diets and supplements, but most lack scientific evidence. A Medical News Today article discussed certain … More

Tips to Care for Your Hair in Summer

Hair in Summer

Just as you need to know how protect your skin and body from the UV rays in summer, you need to pay special attention to your hair too. Excessive exposure to the sun will damage your hair’s natural guard. Wet outdoor activities and high humidity levels can fade or bleach your color-treated hair. Chlorine from swimming pools and salt from sea water … More

6 Tips to Protect Your Eyes in Summer

Eyes in Summer

Most people spend a lot of time outdoors in summer. Along with skin care, you need to take care of your eyes too. Harmful UV rays in the sunlight can not only affect your skin but also damage your eyes. It can cause the cornea to become inflamed, leading to the formation of cataracts, macular degeneration or pterygium-tissue growth on the surface of the eye … More

Simple Strategies to get a Summer Body in Four Weeks

summer body

Building a summer body improves your confidence and gets you ready for the beach season. Are you wondering about how to go about shedding excess pounds and building that well-shaped body? Well, it’s not as complicated as you think it is. And if you think you left it for too late, the good news is that some simple strategies can help you achieve your goal … More

June 12 is Family Health and Fitness Day

Health and Fitness Day

Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities healthy. Public parks and recreation improve people’s overall health and wellness … More