Whiteheads are a mild form of acne that is formed when the dead skin cells, bacteria, or oil become trapped within the pores. Understanding how whiteheads are formed would be helpful to prevent breakouts. Clogged pores occur due to hormonal changes and increased production of sebum or oil from the pores in certain stages of your life such as puberty, menstruation, and pregnancy. The over-production of oil causes the pores to get clogged, leading to whiteheads and triggering acne.
Factors contributing to the formation of whiteheads include:
- Intake of contraceptives that contain progesterone only may increase hormone levels and cause acne
- Constant friction in areas like the chin due to a chin-strap on athletic gear
Some evidence suggests that consuming omega-3 fatty acids and reducing the consumption of dairy products including milk, cheese, cream, and yoghurt, and foods with a high glycemic index (GI) can reduce/prevent acne breakouts.
Foods to avoid: According to American Diabetes Association, the following foods that are high in GIs:
- White breads and bagels
- Sweetened breakfast cereals such as corn flakes, puffed rice, and bran flakes
- Fruits and vegetables including pineapples, potatoes, and pumpkin
- Enriched pastas, such as rice-based pasta
- Short grain white rice
- Snack foods like pretzels, rice cakes, popcorn etc
Food to include in your diet: Foods that are rich in Omega-3 fatty acids that reduce inflammation and improve the symptoms of acne are:
- Fish such salmon, mackerel, and sardines
- Pastured eggs
- Soy products
- Navy beans
- Mustard seeds
- Walnuts and almonds
- Wild Rice
To protect your skin and keep whiteheads at bay, it’s important to wear sunscreen with SPF 15. Here are some home remedies to fight whiteheads:
- Vitamin A and mild retinoid creams: Many facial creams and face washes contain Vitamin A which promotes skin growth, reduces inflammation, and is also a strong antioxidant. It can be purchased as a pure oil and applied directly to the skin. Retinoid creams contain stronger forms of Vitamin A. They can be applied all over the face. Start using the cream every second night for a week before increasing treatments to once daily. As the cream makes the skin very sensitive to sun, experts recommend applying it before bed rather than during daylight hours.
- Facial Steam: Exposing the skin to steam will open up plugged pores. After steaming your face, gently the skin using a facial tissue to remove toxins and whiteheads
- Tea Tree Oil: This is an anti-inflammatory, anti-microbial oil. Tea tree extract is contained in many facial cleansers, washes, and toners. It can be applied directly to the skin using a cotton pad or a clean finger.
- Honey: The powerful anti-bacterial properties of honey will cause the bacteria to dehydrate and die off. Clean your skin and apply a tablespoon of honey that has been heated until it is slightly warm to the touch. Leave the honey pack on for about 15 minutes.
- Witch-hazel: This anti-inflammatory herb has astringent and pore-opening qualities which may help to heal whiteheads. It is more convenient to use in astringent form. Apply it to the skin twice a day using a wet cotton ball.
Before you apply anything on your skin, do a patch test for a reaction. If you are dealing with a mild case of whiteheads and acne, these tips may help you manage it. If it doesn’t work, consult your dermatologist. Physicians may prescribe medications or alternative treatments for whiteheads.
In summer, your skin is prone to many problems like sunburns, itchy rashes, fungal infections and so on. The summer season can really dehydrate you, because you sweat so much. When the skin gets dehydrated, it becomes more sensitive. It makes your skin acne prone, dry, and what not.
So here are some things you should focus on to maintain a healthy and glowing skin in summer.
- Stay Hydrated
Hydrate yourself in two ways,
- By drinking lots of water, be sure you drink more water than usual and schedule regular “water breaks” during the day. Hydration can help avoid heat stroke and other debilitating heat-related illness. People having certain health conditions should speak with their doctor, and know the amount of water to consume to avoid dehydration.
- Apply a water-based moisturizer at night which is very light, even if you have oily skin. This will help to maintain moisture on your skin. Do not use heavy moisturizers that you use in winter, those won’t work during summer.
- Apply a Sunscreen (Preferably use a pharmaceutical sunscreen)
It is very important to wear a sunscreen or sunblock with a minimum of SPF 30 in summer. Sunscreen protects your skin from the sun’s harmful UV rays by absorbing them, while a sunblock literally blocks UV rays by forming a physical shield. It minimizes the penetration of UV rays into the skin and the triggering of a variety of skin disorders. It also reduces the risk of skin cancer, keeps the complexion even, protects essential proteins in the skin like keratin and thus maintains healthy skin.
- Personal hygiene
Maintain good personal hygiene. Try to wear loose, airy cotton clothes in summer and always keep your genital areas clean and dry. You tend to develop a lot of fungal infections because of sweat. So, before leaving the house sprinkle anti-fungal powder (like candid, absorber), because it prevents the growth of fungus.
- Eat foods that have high water content
Healthy eating is a must in summer because this will help to detox your body. Apples, Oranges, Cucumber etc are high water content foods. Try fruits that are rich in vitamin C because they contain essential vitamins, nutrients and antioxidants that boost collagen production which fights ageing and wrinkles, and helps to maintain younger-looking skin by protecting your skin from the damaging effects of the sun.
Rub gently on your skin with a scrub in a circular motion to remove dead skin cells. It helps to speed up the skin’s rejuvenating process and make it look younger. Without proper exfoliation, dead skin cells can get trapped on the skin’s surface leading to clogged pores, dark spots, dullness, and dryness. So, exfoliate for about 30 seconds and rinse off with lukewarm water. It will brighten the skin, soften skin texture, unclog pores, reduce blackheads, enhance skin clarity, and control excess oil.
- Carry a thermal water mist
In summer, carry a thermal water mist, so that you can spray it on your face whenever you are sweating. This will help to restore moisture to your skin and leave your skin hydrated. If you have a problem skin, you must consult a doctor and get reputable brands; otherwise it could be any brand.
- Minimal makeup
Avoid heavy and high coverage foundations. This is because your skin needs to breathe when the weather is super-hot. You can use tinted moisturizers that have medium coverage which helps to cover darks spots and other imperfections. Keep your lips moisturized with a lip balm or use more of a gloss than matte lipstick.
- Wash your face
You perspire more in summer, so wash your face more than usual. Do it at least twice a day. Before going to bed wash your face well because all the makeup, dirt, oil and sweat clog the pores in your face. When pores are clogged, it can result in blackheads, whiteheads and acne.
- Care for your feet
Give yourself a pedicure at home. You can use a scrub to remove dead and dry skin cells. Apply moisturizer in the morning after your shower and at night. Use sunscreen with SPF 15 or higher whenever you go out, to secure your feet against skin cancer and premature ageing of the skin on your feet.
- Resting time is important
During summer, the days are longer and most of us tend to be active for longer. Getting enough sleep will help to repair and maintain healthy skin. It prevents signs of ageing, improves skin barrier function and makes you look fresher and more attractive.
It lowers your risk for serious health problems, reduces stress and improves your mood. It helps you to stay at a healthy weight.
Unless you take good care of your skin, the rashes and patches will stay on your skin for a long time. Keep in mind that taking a warm shower is more effective than cold shower, because cold shower leads to decreased blood flow and the heat is conserved in the body, and minutes later you feel hot again. But taking a warm shower helps you to increase the blood flow and the heat is lost to the environment.
Follow these tips to help restore your skin’s natural balance and keep it well protected from the heat of summer.
We are exposed to lot of skincare information, especially on the Internet. There are plenty of misconceptions about what should and shouldn’t be used on skin. Knowing the difference between myth and fact can lead to better decisions when caring for your skin.
Here are some common skincare myths that you need to stop believing.
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Facial aging is a natural process and halting this is beyond us. However, there are ways to improve telltale signs of aging and even delay their appearance. Yes, you heard right! Harvard Health reported on a new study published in JAMA Dermatology found that routine facial exercises showed promising results and may slow the unrelenting tide of time.
In addition to external factors such as skin type, sun exposure, facial movement, and routine skin care, changes in facial skin such as sagging and wrinkles are caused by loss of fat and soft tissue or muscle. The researchers assessed whether facial exercise could address the loss of fat and soft tissue and improve skin appearance.
The main objectives of the study were to:
- Determine the association of a facial muscle exercise program with the appearance of the face and neck
- Measure participant satisfaction with facial appearance before and after completion of the exercise program
The researchers enrolled 27 women between the ages of 40 and 65 to perform 30-minute facial exercises every day for eight weeks, and then continue every other day for a total of 20 weeks. Following this, the participants’ before and after photos were reviewed by dermatologists who did not know the participants. The dermatologists:
- Reported an improvement in cheek fullness
- Estimated the age of the participants at 51 years of age at the start of the program and 48 at the end of the 20-week study.
All the participants themselves felt that their facial appearance had improved at the end of the study.
Your face has over 50 diverse muscles which might be rarely used. Regular facial muscles exercises promote the circulation of blood to the different areas of the face, replenishing the oxygen supply in the muscles and the skin, which in turn, results in a bright complexion and beautiful healthy glow.
Here are five anti-aging facial exercises that experts recommend:
- The V: Press both middle fingers together at the inner corner of the eyebrows. Then, apply pressure to the outer corners of the eyebrows using the index fingers. Look to the ceiling, and raise the lower eyelids upwards to make a strong squint, and then relax. Repeat this activity six times and finish by squeezing eyes shut tightly for 10 seconds. This facial exercise may help with drooping eyelids, crow’s feet, eye bags and puffiness and serve as a great alternative to Botox and eye surgery.
- The Smile Smoother: This exercise start by hiding your teeth with the lips to make an ‘O’ shape with the mouth and then smiling widely while keeping the teeth hidden. Repeat six times. Next, hold the smile shape while placing one index finger on the chin. Then start to move the jaw up and down as the head tilts gently back. Relax and repeat twice more. Being an excellent alternative for lower face lift and fillers, this exercise is good for cheek lines and sagging skin.
- Smooth the brow: Place both hands on the forehead facing inwards and spread all of the fingers out between the eyebrows and hairline. Gently sweep the fingers outwards across the forehead, applying light pressure to tighten the skin. Relax and repeat 10 times. This exercise is good for horizontal forehead lines.
- Flirty eyes: An alternative for eyebrow lift, this facial exercise is good for deep eye hollows and drooping eye brows. Start by placing an index finger under each eye, pointing towards the nose and hide the teeth and tease the top lip and bottom lip away from each other at the mouth. Flutter the upper eyelids while gazing at the ceiling for 30 seconds.
- The giraffe: Looking straight ahead, place the finger tips at the bottom of the neck and lightly stroke the skin downwards with the head tilted back. This facial exercise is good for correcting lines and loose skin on the neck.
Facial exercises are free and almost certainly not harmful. However, they could be too time-consuming, and might not work for some people. Fortunately, there are various minimally-invasive cosmetic surgery treatments that can address facial aesthetic concerns safely and effectively, and help take years off your face. Using broad-spectrum, SPF 30 or higher sunscreen daily can protect the skin from harmful UV rays.
Skin is the largest organ of our body that acts as a barrier against any infections. The skin round the eyes is thinner and more delicate than that in other parts of the body and it can get easily damaged by vigorous rubbing, not moisturizing, and not getting enough sleep. This may lead to wrinkles, puffiness, and dark circles that can make you look aged. Today, people spend most of their time on mobiles, TV and other smart devices that can be tiring for the eyes. Similarly, continuous blinking and repeated expressions can also lead to premature aging of the skin around the eyes. So, it is important to take preventive measures and follow a skin care regime to keep the skin around the eyes moisturized and youthful.
- Keep it moisturized: Many people use moisturizers on their face to keep it radiant and glowing but they often ignore the area near the eyes. Keeping the skin around your eyes moisturized is important to reduce fine lines and wrinkles. You may use a face cream for the skin around the eyes but it can cause irritation or a stinging sensation or make your eyes watery. So, the ideal solution is to use a good eye cream.
- Know the ingredients of your eye cream: There are many eye creams available in the market and choosing the right eye cream is vital to treat your issues.
- For fine lines look for ingredients that provide a plumping effect. Use creams that have potent ingredients and stimulat collagen production. It includes retinoid (prescription-based), retinol (over-the-counter options), vitamin A derivate, peptides.
- For hyper pigmentation due to the sun’s UV rays, use products that have arbutin, vitamin C, soy, kojic acid, hydroquinone, niacinamide, azelaic acid.
- Puffiness of the eyes is usually caused by not getting sufficient sleep or drinking water. But you can treat puffiness of eyes with eye creams that contain caffeine, green tea and coffee berry polyphenols, dipeptide-2, willow herb.
- For general concerns of skin around your eyes, consider using antioxidants. These are potent ingredients that will remove free radicals in the skin generated by UV radiation, smoking, and pollutants. Look for Vitamin C, Vitamin E, greentea, Vitamin B-3 (niacinamide).
- Always be gentle: Be gentle on the skin around the eye and avoid continuous and vigorous rubbing because the skin in that area is very delicate and extra pressure from our daily activities can lead to fine lines. For removing make-up, use a cotton pad and a make-up remover to gently press in an outward motion slowly; and repeat it until the makeup is gone. Similarly, use your pinky finger or ring finger to gently massage your eye cream into the skin.
- Use sun block: Exposing your face to the sun can lead to aging and darkening of the skin. It can make your skin look dull and gloomy. So, use a good sunscreen and make it an indispensable part of your skin care routine. Make sure to apply sunscreen cream on your upper eyelids gently as it is one of the most overlooked areas. You can also use a good pair of sunglasses with UV protection to avoid tiring of the eyes and protect your skin and eyes from UVA/UVB rays.
- Consider massage: Apart from not getting enough moisture, there are many other factors also that lead to the puffiness of your eyes like having ameal high in salt or even too much sleep and some other genetic factors like fluid retention. So, gentle massaging of the skin around your eyes is important to improve circulation. The pressure from the massage may help drain excess fluid around this area and reduce puffiness. To make the massage more effective, you can use jade rollers also to relax the tension around that area.
- Eat, exercise and sleep well: Getting six hours of sleep, regular exercise and eating healthy are very important for achieving a natural and glowing skin. Make sure that you get at least six hours of sleep so that your blood circulation improves. Maintaining a healthy diet with fruits and vegetables that are high in potassium and drinking enough water is also important to keep your skin healthy.
- Use face or eye masks: Today, Korean eye and face masks are popular all around the world. These masks are a quick way of getting instantly glowing skin and it also minimizes the appearance of under eye bags and dark circles.
Having a radiant and glowing skin is everyone’s dream and good skin care is essential at any age. Healthy habits in your 20s and 30s can strengthen and prepare your skin for the effects of aging down the road. So, include these tips into your daily skin care regime to ensure healthy and youthful skin.
Beautiful-looking, glowing skin can make a positive impact on your overall appearance. However, not everyone is blessed with attractive, healthy skin and you may have to put in serious effort to achieve and maintain good skin. Following these skin care tips can provide you with healthy, glowing skin.
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To have a beautiful-looking, healthy, glowing skin is everyone’s dream. For that, most women fill their makeup kits with the best concealer, foundations, serums, night creams, and more. But we forget the key component of a good skin care routine – essential oils.
Essential oils are concentrated plant extracts that retain the natural smell and flavor or “essence,” of their source. They are obtained through distillation (via steam and/or water) or mechanical methods, such as cold pressing. They have been around for centuries using in health enhancement, spiritual practices, and improving general well-being. The aromatic scents, natural healing and cleansing properties of essential oils also make them a perfect supplement for your skin care routine. The benefits of essential oils in skin care are:
- Effective option to treat acne
- Are antifungal and have antibacterial properties
- Contain antioxidants
- Reduce inflammation
- Have anti-aging benefits
There are hundreds of essential oils available on the market, with benefits ranging from topical uses to healing scars and clearing up acne. According to a study by National Center for Biotechnology Information, of the 98 essential oils that are recommended for topical use, 88 can heal skin infections. No matter what type of skin you have, there’s an essential oil that can enhance and balance your complexion. The key to adding essential oils to your skincare routine is to use them properly by determining which type of oil suits your skin type and need for it.
- If you are looking for an essential oil for acne-prone skin, helichrysum is an excellent option. It’s incredibly cleansing, and comes with antimicrobial, antibacterial, and anti-inflammatory benefits.
- For soothing irritated skin, lavender is best. Its versatile properties support all skin types and relieve itchiness and skin irritation. It also reduces inflammation from hives, ingrown hairs, sunburns, and even eczema.
- Lemon essential oil is best for dry skin people. It can brighten and hydrate skin that tends to be on the drier side.
- The best essential oils for oily skin are clary sage, rosemary, frankincense, geranium and Nneroli. Factors like humidity, heat, and hormones can also make oily skin worse. Using these essential oils you might help alleviate this issue.
- If you are looking for essential oils for sensitive skin, then lavender, frankincense and sandalwood are recommended. Sensitive skin can be either dry or oily, and can sometimes occur alongside allergies, eczema, and other skin conditions. If you are looking essential oils for sensitive skin, don’t choose oils that are highly acidic, such as lemon and lemongrass.
- Lavender, cinnamon or geranium essential oils are good options for skin rash including atopic dermatitis (eczema), and psoriasis. These essential oils have the ability to balance out moisture and alleviate itchiness due to rash. Essential oils that have pain-relieving properties such as Peppermint, Wintergreen, Eucalyptus or Patchouli are recommended for pain is associated with skin rash.
These essential oils will provide benefits only if they are used correctly. They are either inhaled or used directly on the body, but it’s not safe to ingest them. When applying the oils topically to your skin, be sure to dilute them because direct use can cause skin irritation. Use a patch test ahead of time to make sure you’re not allergic and don’t use them around your eyes.
Skin care rules change according to the season. In summer, you need a proper skin care routine to protect your skin from the blazing sun and the scorching heat. The sun’s UV can damage the skin’s cells, and cause sun burn and cancer. Pollution and other environmental contaminants can rob your skin of its natural radiance, leaving it oily, dull, and blemished. Here are some tips to keep your skin healthy in summer:
- Moisturize your skin: Moisturize your skin properly with a good quality moisturizer. Moisturizers provide much-needed hydration to your skin, especially in summer when the skin loses water due to sweating. A water based moisturizer which seals in the moisture levels, gets absorbed quickly, and keeps your skin non-greasy throughout the day is a good choice.
- Change Your Face Wash: You should consider changing your face wash in summer. While a nourishing face wash is best for winter, you would require a face wash that can draw out the excess oil from your skin in summer. A non-foaming cleanser which would be ideal for combination skin. Washing your face frequently will keep your skin clean and refreshed.
- Use sunscreen correctly: Winter or summer, sunscreen is a must to protect against the sun. It penetrates the skin and absorbs the UVA rays, giving them no chance to reach and damage skin. So don’t ever skip applying sunscreen on your face and body before you step out.
However, just wearing sunscreen doesn’t count. You need to make sure you’re applying it at the right time in your beauty routine. Physical sunscreen needs to be applied after your makeup and chemical sunscreen need to be applied under your makeup. Moreover, you should choose sunscreen with the appropriate SPF number to protect your skin from tanning. Your lips and hair need sunscreen too. Use a lip balm with at least 15 SPF and invest in hair products that have good UV protection abilities.
- Exfoliate: Exfoliate your skin at least twice a week. Clogged pores, blackheads, and white heads are common in summer. Exfoliating your skin can get rid of dirt and dead cells and unclog pores. Natural exfoliators like fruit scrub are best.
- Stay hydrated: Drink plenty of water to flush out the toxins from your body. You can have healthy fluids, juices and water, but avoid colas and fizzy sodas as they may contain artificial sugars which can cause skin aging. Health authorities recommend drinking 8 ounce glasses of water or two liters of water every day.
- Take extra care of overexposed skin: In your skin has been overexposed to the sunrays, splash your face with cold water and soothe it with a hydrating gel-based moisturizer or a lotion that contains aloe vera gel.
- Avoid tanning beds: Tanning beds are linked to cancer. There are self-tanning towels and lotions that can provide a healthy-looking tan and glow.
- Take frequent, cold showers throughout the day: Prickly heat, rashes, and fungal infections are common challenges in summer. These issues arise due to the excessive sweating and oiliness, resulting in clogging of sweat glands. Taking frequent cold showers throughout the day can keep these issues at bay. Use anti-fungal powder and wear cotton or linen garments as they absorb the sweat and keep the body cool and dry.
- Use minimal makeup: Use minimal makeup in the summer. If you do use makeup, try to use a waterproof product. Keep makeup brushes clean to avoid microbial growth and simultaneous manifestation on your skin.
- Wear sunglasses: Wearing UV-blocking sunglasses can protect your eyes and the surrounding skin. Sunglasses will also ensure good visibility on a bright, sunny day.
- Sleep well: Don’t skip sleep. Lack of sleep can lead to increased levels of stress hormones that slow the production of collagen.
With each changing season, new skin concerns emerge. As winter goes and spring arrives, we make a shift in our wardrobes; likewise it’s the time to change our skin care routine too. Spring is the time to show off your skin and bring out the fashions. Before you get to that stage, you should first say goodbye to your dry winter skin. Beautiful-looking, glowing skin can make a positive impact on your overall appearance. However, not everyone is blessed with attractive, healthy skin and you may have to put in serious effort to achieve and maintain good skin. We hear many suggestions regarding what to do and what not to do when it comes to a comprehensive skin care package.
Here are some effective steps you can include in your skin care regimen in spring to see noticeable results.
- Exfoliating: Don’t forget to scrub your face, because scrubbing plays a vital role in skin care routine. The cold season and rains may have caused considerable build-up of dead cells on your skin, and exfoliating will remove the dead skin cells and also encourage new cell growth which will give your skin that extra glow.
Use natural exfoliating scrubs like sugar, oats and coffee to avoid side effects. Such scrubs also help nourish your skin and clear clogged pores to give back your charm.
- Moisturize: The key to glowing and healthy skin is moisturizing. In spring, try to use a light moisturizer that helps to keep your skin healthy and hydrated without weighing it down.
Apply moisturizer to damp the skin for better penetration and hydration and if you have dry skin, look for a water-based moisturizer for a boost of hydration, and apply it after cleansing morning and night.
- Always protect your skin from sunrays: According to many health and beauty experts, spring is the time when people experience sunburns and sun damage, as the sun’s rays would be more powerful. Protecting your skin from harmful sunrays is crucial for maintaining skin health and therefore use a quality sunscreen on your skin whenever you step out. Using a sun protection product that works against both UVB and UVA rays is best. The American Academy of Dermatology recommends the use of a sunscreen that has an SPF (sun protection factor) of 30 or greater that protects against UVA and UVB rays.
- Hydration is very important: Keep your skin hydrated by drinking at least 7-8 glasses or 2 litres of water a day. This will help prevent inflammation and blemishes and also provide other necessary nutrients such as oxygen to the cells. Following this skin care tip is helpful not just for spring, but in the long run too, as it will prevent premature aging. Just as inner hydration, it’s also important to hydrate your skin by cleaning it with any natural foods such as rose water, milk, honey and curd before going to bed. It soothes our skin, protects from sun damage and hydrates it.
- Indulge in a healthy, nutritious diet: Eat a well-balanced nutritious diet that includes lots of seasonal vegetables, fruits and nuts. These foods can provide you with essential nutrients. Choose foods high in water content that help to hydrate your skin from the inside out. Try fruits and watery veggies such as watermelon, cantaloupe, apples, oranges, kiwi, celery, tomatoes, cucumbers, zucchini, and carrots. Foods that are rich in vitamin C and zinc support the healthy production of collagen and elastin.
- Vitamin C foods are your skin savior: One of the most powerful antioxidants, Vitamin C plays a significant role in slowing the progression of skin aging. It helps avoid wrinkles and aging and also helps in the production of collagen. Good food sources include orange, berries, cabbage, coriander leaves, capsicum, green chillies, guava, and gooseberry.
You can either use these Vitamin C foods as natural ingredients in a face mask or eat them directly. Make a natural face pack by taking 1 teaspoon ground orange peel; mix it with 1 teaspoon aloe vera gel and half teaspoon lemon juice. Apply it on your face and wash when it dries off.
- Update your makeup: Your natural skin is healthy and beautiful, so try not to wear too much makeup on your face. If you want to apply makeup, make sure you are using healthy options, like mineral makeup without parabens and mineral oil. And of course, don’t forget to take it off at night. Moreover, update your makeup. Updating is a crucial part of beauty transition – not just for a new spring color palette, but to ditch any germs that can build up in your makeup over time.
So look at the change of season as an opportunity to review your skin care routines and follow these seven simple and easy steps to get glowing skin in no time.
Smoking is the number one cause of preventable death in the US and the world. There are about 4,800 toxic substances in cigarettes, which increases your risk of developing serious diseases such as heart disease and lung disease, along with other health issues like infertility, immune disorders, and arthritis.
In addition to affecting your health, smoking can damage your facial appearance and skin in many ways. Regular smokers are bound to lose that glow on their face at some point of time. The damage is not limited to a few eye wrinkles – it extends to skin cancer, wound infection, and gum disease. Quitting can lead to positive changes in your health, fitness, and risks of heart disease and cancer and also improve skin tone and skin health.
The skin damages that smoking causes ranges from dark circles under the eyes to yellow fingers. Quitting smoking can reverse some of these effects. Changes you can expect to see in your skin when you quit include brighter eyes, tighter skin, a smoother complexion, stainless fingers, and better hair. However, even after they have stopped smoking, some people find that their aging symptoms and skin damage caused by years of smoking continue to persist. Reversing these effects soon after quitting smoking might not be possible, but there are certain ways to minimize their appearance over time.
- Watch your diet: The food you eat can impact the appearance of your skin. Eat foods that are rich in vitamins, like broccoli, oranges, and green leafy vegetables. Vitamin A and vitamin C are very important to skin health as they protect the skin from free radicals while supporting collagen development.
- Take prescribed daily supplements: If you are not able to get vitamins from your food, take prescribed daily supplements.
- Stay hydrated: Make sure your body stays properly hydrated, as this is essential for keeping the skin looking youthful and vibrant. Moreover, a hydrated body can better cope with the skin dryness or dullness, issues common among many ex-smokers. Experts recommend drinking at least 8 eight-ounce glasses of water over the course of a day.
- Apply sunscreen: Whenever you step out into the sun, apply sunscreen to safeguard your skin from the ultraviolet (UV) rays. Long-term aggregation of UV exposure can result skin damage, aging symptoms, and skin cancer development. So, to protect your skin from further damage, shield it from the sun.
- Maintain a good daily skin care regimen: To rejuvenate and restore your skin maintain a proper skin care regimen. Do a basic CTM routine and exfoliate regularly as this would help your skin appear more vibrant.
- In-office treatments: Finally, there are many great cosmetic treatments which can counteract severe skin damage and aging. Long-term smokers may benefits from in-office treatments like Botox, dermal fillers, dermabrasion, and laser skin resurfacing.