Category: Weight Loss

Physical activity has an important role to play when it comes to maintaining a good physique. The easiest and most effective way to include enough activity in your daily routine is to go walking. Are you looking to shed some pounds and reach your ideal body weight? Make sure that you include walking in your …

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We all know that what we eat is crucial when it comes to weight loss. However, do you know that there are some foods that have a high thermic effect, meaning that they burn calories during digestion and absorption? These foods also provide a higher degree of satiety and so including them in your diet …

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When it comes to achieving your weight loss goals, having to work out vigorously every day and avoiding your favorite foods can be really painful. While there is no quick fix or overnight solution, a few simple lifestyle changes can go a long way in helping you shed a few extra pounds without much pain …

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Losing weight would become easier if you learn the facts. The reason why many people fail to achieve their goals is because they have many misconceptions about weight loss. Here are some misguided notions about weight loss that you need to dispel: One of the most common misconceptions is that you need to skip meals …

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Women’s Healthy Weight Day is celebrated on January 23, 2016. The goal of this observance is to spread the awareness among women about the importance of developing healthy life style habits and maintaining a healthy weight. While learning to love and appreciate their bodies, women also need to understand what a healthy weight means and …

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Doctors usually recommend a healthy diet together with regular exercise to lose weight and stay slim and healthy. The many changes in lifestyle have contributed to excessive weight gain in men and women and people are looking for smart ways to restore their toned looks. According to experts, the diet chart for men and women …

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Much research has gone into eating disorders among young people and there is a general misconception that the problem only affects this group. However, older people are affected too, say healthcare experts, and their problems does not receive as much attention as it deserves. According to a Medical News Today report, eating disorders can affect …

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Many people embark on a weight loss plan only to find that it does not work as expected and end up disappointed that they could not achieve their goals. So what could have gone wrong? Healthcare experts say that this happens because we unwittingly commit some small blunders. Here are some of the common fat-loss …

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There’s a new key to weight loss – reduce stress, say experts. Though they don’t notice it, most people tend to overeat when they are stressed out. This will upset their fitness plans and keep them from achieving their weight loss goals. Managing chronic stress helps you eat better, exercise better and also improves your …

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Are you worried about your appearance just because of your bingo wings? You are not alone as this is an aesthetic concern among many women. Instead of hiding your flabby upper arms in long-sleeved clothes, try these simple ways to get rid of the excessive upper arm fat. Start doing upper arm exercises. Normal workouts …

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