Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
As we are approaching winter, it’s time to think about staying healthy, fit and safe during this season. With shorter days and colder weather, the winter season can be busy and exciting, with so many events like family dinners, holiday parties, and the preparation and planning for gift giving. All these events can be distractions …
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Diabetes is a serious, sometimes life-threatening disease. It’s one of the leading causes of disability and death in the United States, because over time it can affect every body part and may cause kidney damage, nerve damage, amputations and blindness. So, to raise awareness about this chronic condition, November is observed as American Diabetes Month …
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Posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. Good posture is about presenting yourself with grace and confidence. Good posture also plays an important part of your long-term health. Not slouching and holding your body the right …
Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body in peak condition. However, many people neglect exercise. If you really …
Exercise or physical activity is crucial for strength and flexibility. However, today’s busy lifestyles leave little time for exercise, and we tend to become sedentary. Many Americans drive to work, sit at their desk all day, drive back home, and then sit down to relax after their long day. People who use wheelchairs or who …
Continue reading “10 Easy Workouts to Keep You Fit While You Sit”
Wellness is nothing but the state of being in good health. We can call a person healthy if he/she is not only physically but also mentally fit. Significantly, our healthy practices can result in a better life and longevity. It doesn’t matter what your age is, what you have to do for better living is …
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Though an adequate amount of food is produced to feed everyone on the planet, hunger is on the rise in some parts of the world. According to a new report released by United Nations, even after nearly a decade of progress, the number of people who suffer from hunger has slowly increased over the past …
Continue reading “October 16 is World Food Day – “Our Actions Are Our Future””
Autumn has arrived! As the temperature becomes cooler and the days get shorter, making some changes in your lifestyle can prevent many diseases and help you healthy. Here are tips to boost mental and physical wellness in the fall: Eat healthy: Make sure you eat nutritious food. Include lots of seasonal fruits, vegetables, and whole …
From a young age, we all are taught to practice good personal hygiene because it can help us in many ways and is also necessary for personal, social, health, and psychological reasons or simply as a way of life. Upholding hygiene at the workplace is also very important. The impact of poor hygiene on a …
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World Heart Day (WHD) is observed on the 29th of September every year in order to raise awareness about cardiovascular disease (CVD), including heart disease and stroke. CVD is the world’s leading cause of death claiming 17.9 million lives each year. Created by the World Heart Federation, WHD highlights the actions that individuals can take …
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