Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Cardio workouts aim at increasing intensity and the heart rate. There are various types of cardio exercises to meet different goals such as to cut calories, burn fat or enhance health. These workouts involve a lot of exercises to make the muscles stronger and should be performed frequently. A strong heart enhances the performance of …
Cellulite, the unsightly bumps that appear on the hips, thighs and buttocks, is a combination of dimpling, loose skin and swollen fat pockets. This problem is the results of internal dermatological fat accumulation and affects the vast majority of women and some men too. Other factors such as heredity factors, along with hormonal imbalance, lack …
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Osteoporosis is a chronic condition in which the bones become brittle, weak and easily damaged or broken. It occurs due to decreased bone tissue mineralization and bone strength over time. Bone loss is caused by aging and women are affected earlier and to a greater extent than men. Osteoporosis increases risk of fracture. Exercise is …
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If you are a regular smoker, you are bound to lose that glow on your face at some point of time. So, xa if you’re looking for a reason to quit, here it is – smoking can cause irreparable damage to your looks. Everybody knows that smoking harms the body’s important organs, such as the …
September is observed as National Cholesterol Education Month to raise awareness among people about the dangers of high cholesterol. According to a recent study, nearly 71 million American adults have high cholesterol, putting them at risk for heart disease. A high cholesterol level in the blood is one of the main risk factors for heart …
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Exercise is a crucial part of a healthy lifestyle, with benefits ranging from mental wellbeing to a longer life. If you are a person who works out regularly, you may benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. But how much exercise do we really …
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Sedentary behaviour is related to poor health and can increase your risk of developing everything from heart disease to diabetes. Prolonged sitting is bad for health. A recent article in TIME reports that one study found that sitting can increase your risk for cancer by more than 60 percent. The reality is that working people …
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In adulthood, hormones changes and metabolism slows. Osteoarthritis is more common, the kidneys may not function well and the effects of pollution may impair lung capacity. Despite all these changes, experts say that age is not a barrier to start exercising. In fact, you could be better off with exercise. Regular exercise is proven to …
It is estimated that more than 60 percent of office workers in the United States eat their lunch at their workstation on a regular basis. Whether its commitment to work or the need to finishing the job by multitasking, eating at your desk can be a disservice to your health. You’re in front of the …
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Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise is right at that time. This …
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