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National Eating Disorder Awareness Week: Feb 25 – March 3, 2019

National Eating Disorder Awareness Week

Eating disorders are illnesses characterized by irregular eating habits and severe distress or concern about body weight or shape. These behaviors can significantly impact the body’s ability to get appropriate nutrition, which in turn can harm its vital systems and lead to disease. However, there is a general lack awareness about the condition, with many people not seeking treatment and others, even oblivious to the fact that this is a serious health problem. Hosted by the National Eating Disorders Association (NEDA), NEDA Awareness Week is observed every year in the final week ….More

Benefits of Drinking Water on an Empty Stomach

Drinking Water on an Empty Stomach

We all know that 70% of the human body is made up of water and to keep the system working well, it is necessary to see that it stays fresh and topped up. That’s why health experts always advise you to keep your body hydrated throughout the day. Do know that drinking water on an empty stomach offers many benefits? Drink water as soon as you wake …More

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