If you are looking to shed some pounds, you should know that making some small changes in your lifestyle can help you achieve your goals. Here are simple strategies for long-lasting, healthy weight loss: Aim for at least 30 minutes of physical activity a day. You don’t have to make time for a long workout …
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Thanksgiving is the time for feasting, but overdoing it can ruin the fun. The key to enjoying yourself is to eat healthy without feeling deprived. This is especially important if you have weight loss goals. Here are some tips for a healthier Thanksgiving: Choose healthier substitutes when you prepare your food. For instance, use margarine …
According to weather forecasts, this winter could last into the early or middle part of spring and snowfalls will be frequent and heavy. Taking few precautions will help you tide over the harsh winter months. Here are some tips for staying healthy and safe in cold weather: Dress appropriately when you go outside and try …
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When it comes to taking care of their looks, people tend to focus on maintaining a youthful facial appearance, but forget about their hands. We use our hands a lot and they deserve more attention. If you don’t have a hand care regimen, dark spots and textural changes will set in, making your hands age …
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Back pain is one of the most common health concerns among people of all ages. It can be acute or chronic and limit your daily activities. Injuries and certain medical conditions can cause back pain. However, as the most common reasons for the condition are a sedentary lifestyle, lack of exercise, carrying heavy loads, and …
It is important for an individual to stay healthy to improve the overall wellbeing. For that what is most significant is enhancing the immune system. Making some smart changes in your lifestyle can help you stay fit and healthy and reduce the number of sick days in your yearly calendar. Here are some simple but …
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Stress is one of the main reasons why people end up having certain diseases which affects overall wellbeing in the long run. Stressful situations related to work and family makes day-to-day life difficult. Do you know that including certain foods in your diet can help you to calm down and reduce stress level? Here is …
Aging is a natural process and you cannot put a halt to the changes it makes on our body. However, making some modifications to your lifestyle can make a big difference to your long-term mental and physical health and wellbeing. Adjusting your nutrition and physical activity habits would have a positive impact on the changes …
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Winter is approaching and to stay healthy, you need to ensure that your immune system is in top condition. Unlike the other seasons, it is more challenging to stay fit in winter as it is a cold and flu season too. Here are some tips that can help you and your family stay fit and …
Keeping your mind sharp as you age is as important as being physically fit. According to Alzheimer’s Association, more than 5 million Americans suffer from Alzheimer’s disease and 1 in 3 seniors die with dementia. A healthy lifestyle with proper diet and exercise can have a positive impact on brain power and reduce risks of …
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