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7 Effective Exercises for Back Pain

Exercises for Back Pain

Low back pain is a common problem. It can occur due to many reasons such as tight or weak back, abs or core muscles, muscle sprains or strains, or a herniated disc. Core strengthening and stretching exercises can ease back pain and reduce the risk of back injuries…More

Learn about the Many Benefits of Strength Training

Benefits of Strength Training

We all know that regular exercise is important to achieve and maintain good physical and mental health. When it comes to physical activity, there are several options such as running, walking, jogging, swimming, and strength training. However, most people have no idea about the beneficial impact of strength training on overall health and wellbeing. Here …More

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