Body Sculpting

In today’s digital age, social media has become an integral part of our lives as it helps us stay connected with others and updated about what’s going on in the world. Unfortunately, social media can become physically and psychologically addictive. In fact, multiple...

Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than...

A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease...