Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Factors such as hormonal changes, age and smoking put women at a higher risk for visual impairment and blindness. Each year, April month is observed as Women’s Eye Health and Safety Month. Sponsored by Prevent Blindness, America, the initiative aims to educate women about the steps they can take to help stop vision loss. Prevent …
Continue reading “April is Women’s Eye Health and Safety Month”
“Good health and good sense are two of life’s greatest blessings”– Latin writer Publilius Syrus Since 1950, the United Nations (UN) and World Health Organization (WHO) have been observing April 7 as World Health Day to raise awareness about the need to improve global health. Getting access to necessary care is crucial to improve health. …
Continue reading “World Health Day 2019 – Focus on Universal Health Coverage”
Alcohol addiction is a disease that changes the way the brain works as it causes emotions, impulsive behavior, cravings and withdrawal symptoms and also increases people’s risk of injuries, drowning, liver disease, and some types of cancer. AlcoRehab estimates that approximately 14 million people in the United States fall under the criteria of severe alcohol …
One of the most important things people of all ages can do for their health is getting regular exercise. Moving more and sitting less will go a long way in improving your health. Exercise is an integral component of a healthy lifestyle. This applies to even older adults, but it is common to see seniors …
Continue reading “New Physical Activity Guidelines for Older Adults”
March is observed as National Kidney Month to spread awareness about kidney disease. The kidneys are commonly associated with the creation of urine, but also help break down and excrete waste into the bladder and play a vital role in reabsorption of certain nutrients. Your kidneys perform various functions to help maintain your overall health: …
Sleep is very important for your health and well-being. It is just as important as a healthy diet and regular physical activity, and maybe, even more critical. Sleep Awareness Week, is observed every year by the National Sleep Foundation to educate people about the importance of getting optimal sleep. This year, this week-long celebration will …
Continue reading “Sleep Awareness Week: March 10 – March 16, 2019”
Cervical cancer is a type of cancer seen in women that occurs in the cells of the cervix – the lower part of the uterus that connects to the vagina. The American Cancer Society (ACS) estimates that doctors will make 13,170 new diagnoses of cervical cancer by the end of 2019 in the United States …
Tooth decay is one of the most chronic diseases found in American children. There’s a misconception regarding the oral health especially in children and many people think that the state of children’s teeth isn’t a big deal, because after all kids lose their baby teeth and an adult teeth will replace them anyway. But the …
Continue reading “February is National Children’s Dental Health Month”
Heart disease is one of the leading causes of death in men and women in the United Sates. According to the Centers for Disease Control and Prevention (CDC), every year, 1 in 4 deaths are caused by heart disease. To raise awareness about the condition, how to improve heart health, and reduce the risks of …
Continue reading “February Is American Heart Month – “Our Hearts Are Healthier Together””
Cancer is a critical health issue affecting millions worldwide. World Cancer Day is observed on February 4 every year to raise awareness about cancer and to encourage people to work to make it a global health priority. This year, the Union for International Cancer Control (UICC), which organizes World Cancer Day, is launching a new …
Continue reading “February 4 is World Cancer Day – “I Am and I Will””
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