Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Due to their high nutritional value, sprouts are considered to be a wonder food. Sprouts are rich in many nutrients and are also known to improve blood sugar levels and lower risk of heart disease. However, when you buy sprouts, you should know that they may contain some foodborne illnesses. Sprouts are germinated seeds that …
Continue reading “Benefits and Potential Risks of Raw Sprouts”
The most common type of headache, tension headache ranges from mild, moderate, or intense pain in the head, neck, and behind the eyes. According to an article from Healthline, tension headaches are characterized by episodic headaches which may occur on an average of one or two times a month. Described as a dull band of …
Continue reading “Tension Headache – Causes, Symptoms, and Treatment”
High level of cholesterol or triglycerides is a risk factor for the development of heart disease. One way of lowering high triglyceride levels is by taking steps to avoid prolonged sitting or an inactive lifestyle. According to an article in Berkeley Wellness, a study from New Zealand in the Journal of Clinical Lipidology suggests that sitting with brief …
The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If you are having a hard time getting rid …
Continue reading “The Hunger Scale – Healthy Eating For Weight Loss”
Puffed eyes, dark circles and fine lines around the eyes are a common concern. A healthy, well balanced diet is the key to keeping your eyes healthy and sparkling. The nutrients in a healthy diet can nourish your body and maintain tissue health. Likewise, including certain vitamins in your diet can promote eye health and …
Continue reading “Vitamins That Promote Eye Health and Beauty”
If looking for a simple activity to maintain your health, fitness walking could be the ideal option. Fitness walking can improve health, increase endurance, and even help manage stress. Walking can be included in your routine exercise schedule to relax after a busy day or to help you achieve your weight loss goal. The benefits …
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Heart disease is one of the leading causes of death in United States, especially among women. Every year, 1 in 4 deaths are caused by heart disease. February is observed American Heart Month to raise awareness about the condition, how to improve heart health and reduce the risks of the condition. As younger adults face …
Continue reading “Celebrate American Heart Month in February – Take Control of Your Heart Health”
Flu or influenza is a highly infectious respiratory virus. The current flu season is very severe and more and more people are being hospitalized every day. The Centers for Disease Control and Prevention (CDC) says that the number of people who have seen healthcare providers for the flu is the highest since 2004. Those at high risk …
Continue reading “How to Protect Yourself and Your Family this Flu Season”
February 4, World Cancer Day is an international observance founded by the Union for International Cancer Control (UICC) to support the goals of the World Cancer Declaration written in 2008. The primary goal of World Cancer Day is to significantly reduce the illness and death caused by cancer by raising awareness and education, and urging governments and individuals across …
Most people in America drive to work, sit at their desk all day, drive back home, and then sit down to wind down after their long day. All this activity includes a lot of sitting which is bad for your health. Yes, experts are saying that “sitting is the new smoking”. A new study says …
Continue reading “Prolonged Sitting cancels out Benefits of Exercise, says Study”
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