Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
A good night’s sleep is very important to your health and wellbeing. It is as important as a healthy diet and regular physical activity, and maybe, even more critical. However, many people don’t get sufficient sleep due to a number of reasons. According to a Yahoo report, there are a staggering 40 million people in …
Just like staying physically healthy, it is also important to maintain your emotional wellness. This would help you to build mental strength and lead a peaceful and happy life. Your emotional wellbeing is very important when it comes to staying truly healthy and happy. Here are some tricks and tips that will help you maintain …
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Walking and running are two primary options for a healthy workout. Of course, many people use these two methods quite successfully to achieve their fitness goals. Do you know that you can reap maximum benefit from running and walking by turning these options into a full body workout? Here are some tips to help: Include …
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Everybody knows how important a nutritious diet is to stay healthy and complement the benefits of regular physical activity. However, eating properly is also crucial to get the most out of your food. Experts stress the importance of eating slowly. This would help you to completely enjoy every bite and sense the flavors and textures, …
A good percentage of people in the country follow successful exercise regimens to stay fit and healthy. Including regular physical activity in your daily routine is always recommended by healthcare professionals as it is vital for you to lead a healthy life. However, doing it in the right way is important. Many people complain about …
Continue reading “What Can Be Done to Avoid Exercise Induced Headaches?”
Have you ever thought about what is keeping you back from working out regularly? Most of the time you may be making up some kind of excuse or other to stay away from working out. You need to realize the fact that you are making up such excuses and avoid doing so if you are …
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Anyone can experience sore muscles and joint pain. These conditions usually occur when you perform some strenuous activities that you don’t normally do, such as running instead of the usual jogging, increasing the length of your daily workout, or increasing the intensity level of your exercise. However, your body will usually get used to the …
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Osteoarthritis is one of the major causes of chronic knee pain which can greatly affect mobility and quality of life. However, experts say that you can control the symptoms of arthritis of the knee with self-management techniques such as eating a well-balanced diet and losing weight. Being overweight puts a great deal of stress on …
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A healthy heart is the most important thing you should have in your life to lead a healthy and happy life. A healthy heart can make a positive difference in your life and make your journey interesting and exciting. By introducing some small changes in your lifestyle, you can aim to make your heart healthier. …
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Do you sweat a lot when you exercise and do you think that it’s a sign of more calories burned? Fitness experts point out that sweating is not a measure of how hard you are working out. When the body’s temperature rises, it produces sweat to cool down. So sweat can be considered as an …
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