Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Have you ever felt a deep, steady ache or random sharp pain in your muscles? This type of pain usually occurs when you start workouts for the first time or after a gap, or when you perform strenuous tasks. Muscle pain or muscle soreness might be the sign of injury, infection, disease or other severe …
Many people start enjoying their life after they bid adieu to their busy work life. However, older adults may face many health-related challenges. If a time comes when you need to start taking care of the elderly loved ones in your family, you should be well prepared. Here are some expert tips for taking care …
A typical summer disorder, dehydration occurs when the fluid leaves your body as sweat and is not replaced. Children and older adults are more susceptible to dehydration. Dizziness or lightheadedness, dry mouth, lips and eyes, headache, and fatigue are the common signs of mild dehydration. To preventing dehydration in summer, drink lot of fluids and …
Continue reading “Eight Healthy Foods To Include In Your Diet During Summer”
Good eye health promotes good vision and goes hand-in-hand with general health. As people age, they may experience changes to vision and other eye health concerns. Incorporating certain lifestyle changes and following good eye-care practices on day-to-day basis can prevent many problems in the long run. Here are some tips to maintain eye health and …
We all know that exercise helps you stay fit and at a healthy weight. But what’s the right time of day to exercise? Many people believe that it can done only in the morning or in the evening. However, when juggling between busy schedules, most people find it difficult to stick to an exercise schedule. The …
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Diabetes is a chronic medical condition that is caused by insufficient production of insulin in the body or when the body doesn’t use insulin well, leading to high blood glucose levels. Diabetes is the result of a combination of genetic and lifestyle factors. There are different types of diabetes such as type1 diabetes, type 2 diabetes, …
Following good and healthy food habits is crucial for your health. There is a popular saying, “You are what you eat,” – which means if you wish to stay healthy, it is important to be mindful of your eating habits. What you eat could drastically affect many aspects of your health, including the risk of …
Continue reading “Six Foods That Can Prevent Or Reduce The Risk Of Cancer”
14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your habits, such as walking 30 minutes a day …
Love handles or the buildup of fat around the abdominal area and on either side of the hips is a common aesthetic concern. They are more evident when you wear clothes that hug your body. So, what causes love handles and how can you resolve them? Causes of Love Handles Excess fat that hangs over …
Continue reading “10 Effective Strategies To Address Love Handles”
Every season has positive and negative impacts on your health and lifestyle. With the changing weather, you need to make changes in your routine. As summer sets in, your body needs to adjust to the warm weather. Summer is about going back to all those outdoor activities that winter restricted you from enjoying. But excessive …
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