Diabetes is a serious, sometimes life-threatening disease. It's one of the leading causes of disability and death in the United States, because over...
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Five Ways to Improve Posture
Posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight....
Simple Tips to Stay Fit
Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining...



