Health & Wellness Articles

There are many reasons why people gain weight such as over-eating, medical conditions, genetics, age, and pregnancy. Exercising regularly and eating well are important strategies to manage your weight. However, there are other factors involved, such as age, gender, and so on. That’s why weight reduction is not an easy goal to achieve. Here are …

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Good eye health promotes good vision and goes hand-in-hand with general health. As people age, they may experience changes to vision and other eye health concerns. Incorporating certain lifestyle changes and following good eye-care practices on day-to-day basis can prevent many problems in the long run. Here are some tips to maintain eye health and …

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We all know that exercise helps you stay fit and at a healthy weight. But what’s the right time of day to exercise? Many people believe that it can done only in the morning or in the evening. However, when juggling between busy schedules, most people find it difficult to stick to an exercise schedule. The …

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Diabetes is a chronic medical condition that is caused by insufficient production of insulin in the body or when the body doesn’t use insulin well, leading to high blood glucose levels. Diabetes is the result of a combination of genetic and lifestyle factors. There are different types of diabetes such as type1 diabetes, type 2 diabetes, …

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Following good and healthy food habits is crucial for your health. There is a popular saying, “You are what you eat,” – which means if you wish to stay healthy, it is important to be mindful of your eating habits. What you eat could drastically affect many aspects of your health, including the risk of …

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After a busy day, bedtime can seem like pure bliss. But before you go to bed, find time to pamper your skin. Your skin can become dull and tired after a hectic day. Sticking to a proper skin care routine every night can rejuvenate and refresh your skin and keep it healthy and glowing day …

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Everybody loves the summer and looks forward to outdoor activities and sports, but most people tend to overlook the harmful effects of the sun’s UV rays. Over-exposure to the sun can cause eye problems, skin spots, premature wrinkles, sunburn, and more. In our previous blog, we discussed tips for protecting skin from harmful rays of …

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Summer is the time for outdoor activities and beach vacations. As you enjoy the outdoors, you need to stay sun-safe to prevent skin cancer and slow aging. How Sun Exposure Affects The Body Exposure to the harmful sun rays will cause the fibers of the skin called elastin to break down and the skin begins …

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Though a natural effect of aging, wrinkles bother most people. In addition to age, there are many reasons why fine lines and wrinkles develop, such as exposure to the UV rays, smoking, and repetitive facial expressions. There are a range of cosmetic treatments to reduce wrinkles, but before you seek them out, try out these …

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Love handles – the excess fat that builds up on either side of the hips – is a common aesthetic concern. A flabby waistline and hip area can make you look awkward in body hugging clothes. Age, diet, sleeping disorders and lack of exercise are the usual reasons for development of love handles. The good …

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