Health & Wellness Articles

Regardless of the weather, good skin care is important. Winter is an especially challenging time when it comes to the skin. The cold weather can cause many problems and make the skin look dull and become irritated and itchy. Your usual skin care regimen will not work in winter. Fortunately, there are many ways to …

Continue reading “4 Top Winter Skin Care Treatments for 2022”

Winter is here and many people are experiencing issues and aesthetic concerns related to the skin such as stretched skin and dry skin. There are skin care creams available which claim to be ideal for the winter season and many people use these to protect their skin. A more effective and practical way to maintain …

Continue reading “Top 10 Winter Foods For A Healthy And Glowing Skin”

We are in the last days of 2021 and getting ready to welcome 2022. If you are planning to start by making some positive changes, it’s likely that you are preparing a list of New Year resolutions. This is a regular ritual for most people as the end of a year approaches, but it’s also …

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The thighs are an area where fat accumulates easily and persists. Improper food habits, lack of activity, and hormonal issues are common reasons for this fat buildup.The best way to eliminate this excess fat and get stronger, sculpted legs is doing thigh workouts. An article from prevention.com recommends that an ultimate thigh workout plan can …

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New Year Resolutions are one of the most common terms that you will hear at the end of the year. People set various goals for the New Year like weight loss, a new diet or fitness routine, improving sleep habits, saving money, or getting more organized in the office or at home. Fitness is one …

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Winter is here and the approaching colder temperatures can wreak havoc on your skin. The cold weather strips your skin of its natural moisture, resulting in sensitivity, redness, and irritation. Here are six dermatologist-recommended proactive skin care tips that can work to fight winter’s wrath on your skin and keep it healthy and smooth. Moisturize: …

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An update to the blog on Tips To Maintain Your Emotional Wellbeing During The Holidays. Everyone looks forward to the holidays. Most people start planning their vacation much before the holidays begin. There is so much excitement about getting a break from your busy work life schedule and the opportunity to spend some quality time …

Continue reading “Tips For Overcoming Post-Vacation Blues”

December is the time for togetherness, vacations and feasts. People get a break from their stressful work schedules and welcome the activity and excitement that the holidays bring. However, the holidays can also prove stressful for many people as they have to handle the pressures of travelling, cooking meals, noisy celebrations, buying gifts, and meeting …

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The holidays are a favorite time for everyone regardless of age. People get a short break from their hectic work schedule or studies, and can spend quality time with their family and friends. The holidays are the time for parties and feasts. Most people enjoy food and often end up eating much more than they …

Continue reading “Tips For Healthy Eating During The Holidays”

Want a healthier and happier life? This is the best time to adopt healthy habits that can change your life for the better in 2022 and beyond. Each year, as the calendar turns to January, millions of people are motivated to make positive changes to their lifestyle through New Year resolutions – mostly centered on …

Continue reading “13 Lifestyle Habits To Stay Healthy In 2022”