Most people tend to overeat during thanksgiving and gain weight. Fortunately, there are special post-Thanksgiving workouts that can help you get back in shape. The Thanksgiving celebration brings feasting, and along with that, higher numbers on the scale. We tend to overeat turkey, candied yams, marshmallow salads and pumpkin pie, which leads to calorie overload. …
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Winter is approaching and though this season has its own charm, it could wreak havoc on your skin and hair. Cold, breezy conditions can leave your skin and hair dry, itchy, and irritated. Artificial heating systems can also zap moisture from the air, causing dullness, itchiness in skin and hair. You need to take extra …
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Smoking is the single largest preventable causes of death and illness. Sponsored by the American Cancer Society (ACS), The Great American Smokeout is an annual event held every year on the third Thursday in November. This event focuses on encouraging Americans to quit by challenging them to stop smoking for at least 24 hours, assuming …
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Like women, men too are now paying more attention to their appearance and also want to look and feel younger. Most men are looking to retain their youthful looks as the years pass. For that to happen, you need to take proper care of your skin and body. Taking the right steps can delay the …
Diabetes is one of the leading causes of disability and death in the United States. If left untreated, the disease can affect every body part and cause serious and life-threatening complications such as kidney damage, nerve damage, amputations and blindness. Every year, the month of November is observed as American Diabetes Month by the American …
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Holiday weight gain is a common concern as festive seasons often come with an abundance of delicious, calorie-rich foods and a shift in routines. The combination of tempting treats, social gatherings, and a festive atmosphere can lead to overindulgence, contributing to an increase in body weight. What Causes Weight Gain during Holidays? Factors such as …
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Change in season can be a challenge for our healthcare routine. Change from hot summer to cold fall is an example. To cope with shorter days and cooler temperature of this season, make sure you follow some healthy habits. Take steps to prevent flu and cold, and enjoy the last days of the year safely. …
Halloween is celebrated on the 31st of October every year to mark the eve of the Christian feast of All Hallows’ Day. On this day, people, especially kids, wear costumes of monsters, ghosts and devils to scare away the harmful spirits. Kids go from door to door throughout their neighbourhood asking for treats with the …
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Holiday season is the time when you’ll be busy with tours, late night parties and get-togethers. All these can take a toll on your skin. Proper skin care is important to prevent the skin from breaking out or losing its natural glow. Caring for your skin helps maintain optimal function and retain a youthful elasticity. …
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Back pain is a common issue for many people largely resulting from a poor sitting posture, and strain on the back muscles and spinal ligaments. People tend to slouch and slump while standing, sitting or even when walking; some may experience muscle stiffness, and all this could contribute to the degradation of the health of …
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