Health & Wellness Articles

Everyone desires sculpted, toned legs and thighs. But losing that stubborn thigh fat is not easy even if you follow a fitness routine and a good diet plan. The good news is that there are specific exercises that target thigh fat that you can do at home without any equipment. Here are 5 effective workouts …

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Eyesight is probably the most important of your five senses. Good eye health promotes good vision and goes hand-in-hand with general health. While it’s important to get regular vision screening, there are certain things you can do to keep your eyes healthy and maintain good eyesight throughout life. Check out this infographic for the tips …

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Falls are one of the most cause for injury in older adults. In the US, the age-adjusted fall death rate is 64 deaths per 100,000 older adults and fall death rates among adults age 65 and older increased about 30% from 2009 to 2018. As people age, the number of risks factors for falls also …

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Nobody is perfect, but there are many things that you can do to improve and develop yourself to become a better person. September is self-improvement month and the best time to start focusing on self-improvement. This is the right time to get rid of any negativity and set new goals to improve yourself. Importance Of …

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Infectious diseases are a threat to human race. Infectious diseases are disorders caused by organisms such as bacteria, viruses, fungi or parasites and can be transmitted from person to person or from insects, animals, birds and sometimes through contaminated food or water. Every infectious disease has different symptoms and if not treated properly it can …

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Regular exercise is essential to stay fit both physically and mentally. Any form of physical energy boosts energy and can make you feel strong and active throughout the day. Although many people spend hours working out, they often ignore arm workouts. Effective arm workouts included maximizing the muscular pump of the biceps and triceps Arm …

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Stress has become a part of most people’s lives. Stress usually occurs and builds up due to factors such as illness, work-related and financial problems, family issues, and so on. Stress leads to anxiety, and in the long run, can cause depression and personality disorders which eventually lead to heart disease, high blood pressure and …

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Along with exercise, eating good and healthy food is also important to reduce the risk of developing breast cancer. According to a study by the American Society of Clinical Oncology, changes to eating and exercise habits could prevent 25 to 30 percent of cases of breast cancer. To boost breast health, make sure to follow …

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Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than in the gym. But can you achieve that sculpted torso you …

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Moisturizing is important step in a skin-care routine is as it helps maintain your skin’s healthy and protect it from irritation. Some people skip moisturizing their skin, thinking they don’t need the hydration as they already have oily skin or have clean skin, or feel that moisturizer doesn’t really have dramatic effects. If you are …

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