Implications of the New Mammography Guidelines

Mammography Guidelines

Mammograms play a key role in the early detection of breast cancer and can save lives. However, breast cancer screening comes with drawbacks like, generating false positives and irrelevant biopsies. … More

Importance of Walking in Your Weight Loss Journey

When it comes to improving your health and managing your weight, physical activity is essential -- and walking often takes the top spot.  Walking for weight loss helps you shed extra pounds, maintain a healthy weight, and improve your overall well-being. How Walking...

Foods to Energize Your Workout

Getting the most out of your workout isn’t just about pushing harder or staying consistent – it is also about how you fuel your body. Whether you are gearing up for a cardio session, weight training, or a yoga flow, choosing the right foods gives you the stamina to...

Latest Posts

Simple Strategies To Fix Muscle Pain

Simple Strategies To Fix Muscle Pain

Have you ever felt a deep, steady ache or random sharp pain in your muscles?  This type of pain usually occurs when you start workouts for the first...

Top Tips To Care For Older Adults

Top Tips To Care For Older Adults

Many people start enjoying their life after they bid adieu to their busy work life. However, older adults may face many health-related challenges....