Depression is a common mental disorder that affects millions across the globe. The World Health Organization predicts that depression will become the second most prevalent disease worldwide by the year 2020. Depression causes a feeling of sadness and/or a loss of interest in activities once enjoyed. It can lead to a variety of emotional and …
Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food restrictions or staying very thin, or sacrificing the foods you …
Summer is the perfect time for family outings and get-togethers with the result that daily routines can become more relaxed. But that doesn’t mean taking a break from dental care. Maintaining oral hygiene is necessary for healthy teeth and a beautiful smile. Here are few dental care tips to protect your teeth from long-term damage …
Runner’s knee refers to the pain you feel if you have one of several knee problems. The condition is caused by repeated stress on the knee, injury, or the wearing down of cartilage under the kneecap, and is not limited to runners. The knees the most commonly injured joint in the body and reports say …
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Low back pain is a common problem. It can occur due to many reasons such as tight or weak back, abs or core muscles, muscle sprains or strains, or a herniated disc. Core strengthening and stretching exercises can ease back pain and reduce the risk of back injuries. According to a 2018 American Journal of …
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value. Good nutrition can lower your risk of chronic …
Summer is here and you need to take steps to protect your skin as you step out into the sun. Wearing a wide-brimmed hat and sunglasses and staying under a sun umbrella while you’re at the beach is important. Another key strategy to protect yourself from the effects of ultraviolet radiation which can cause skin …
Continue reading “A Healthy Summer Diet to Help Prevent Skin Cancer”
Every woman wants beautiful, clear, flawless skin but dark spots or patches can appear as a result of the overproduction of a pigment called melanin. The condition is referred to as hyperpigmentation. Though skin pigmentation is not harmful, it can make your skin to look uneven and unhealthy. The condition can be caused by various …
Continue reading “Natural Remedies to Resolve Skin Pigmentation and Get Flawless Skin”
June is Men’s Health Month and June 11-17 is celebrated as Men’s Health Week. This observance is dedicated to increasing awareness about preventable health problems that affect men, and encouraging early detection and treatment of disease along with a healthy lifestyle, regular exercise, and medical check-ups. According to a YouGov survey, women are more intent …
Summer is fast approaching, so it’s important to take steps to protect your skin. The heat and humidity can cause a variety of skincare woes such as acne, sun tan and other problems. Though getting some sunlight will help in vitamin D absorption, overexposure to the sun’s rays is bad for your skin. Making a …
Continue reading “Tips for Beautiful, Healthy Skin in Summer”
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