Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are key to healthful living and better weight control. In fact, to reduce body weight safely and sustain those results over …
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Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk for heart problems. Following a healthy lifestyle can help reduce the risk of heart disease. …
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Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints is one of the common symptoms associated with the condition. The severity of pain can interfere with the …
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Everyone will experience wrinkles as a normal part of aging. Many people look to cosmetic treatments to reduce unsightly wrinkles. Botox is a popular option to address fine lines and wrinkles. Botox rejuvenates your appearance by reducing the appearance of wrinkles. Also known as botulinum toxin, Botox is a medication that weakens or relaxes muscles. …
Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging. Many people suffering from knee pain do not exercise due to fear of more pain and injury. Being …
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Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours of sleep every night. Sleep can be affected for several reasons ranging from stress, use of certain medications, and …
Anxiety is one of the most prevalent mental health conditions. Anxiety disorders affect more than 19% of adults in the United States, according to the National Alliance on Mental Illness (NAMI). Anxiety is believed to be caused by a combination of genetic and environmental factors and could also occur due to a medical condition, such …
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Overeating or consuming too many calories in one sitting or throughout the day is a problem that needs to be tackled. Over time, eating too much can negatively impact your health. This habit can lead to weight gain and increase the risk of developing chronic conditions, such as diabetes and heart disease. Often, we end …
An upset stomach or indigestion is a problem that everyone experiences at one point of time. Also called dyspepsia, the condition causes discomfort in the upper abdomen. There are several reasons that cause stomach upset such as drinking certain beverages, eating low fiber and spicy foods, overeating or fast eating, abdominal pain, smoking, medication-induced indigestion …
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If you’ve ever felt drowsy, hungry, or even euphoric after a migraine episode, it could be a migraine hangover. A migraine hangover, often referred to as postdrome, is a stage of a migraine attack that resembles the symptoms of a hangover experienced after drinking in excess. The final stage of a migraine headache happens after the primary …
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