Health & Wellness Articles

November is celebrated as National Diabetic Month in the U.S. to raise awareness about this chronic condition. The incidence of diabetes is rising and it is now considered an epidemic. According to the 2017 National Diabetic Statistics Report, over 30 million people living in the U.S. have diabetes, that’s almost 10 percent of the country’s …

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Cardio workouts aim at increasing intensity and the heart rate. There are various types of cardio exercises to meet different goals such as to cut calories, burn fat or enhance health. These workouts involve a lot of exercises to make the muscles stronger and should be performed frequently. A strong heart enhances the performance of …

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Being physically active is the key to staying healthy and losing belly fat. The tummy is the most difficult part of your body to get rid of fat when you are trying to get into shape. Besides your looks, belly fat is bad for your health. This visceral fat accumulates between organs like the stomach …

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The knee is the largest and the most complex joint in the human body. It bears the highest shocks during your daily activities. It is very important to maintain good knee joint health to stay mobile and active as you age. Knee pain is common problem in older adults which is usually caused by osteoarthritis …

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Maintaining a nutritious diet prior and after your plastic surgery can speed recovery and improve your immune system. A body fortified with more nutrients will be better prepared to handle surgery and speed up healing and recovery. Certain foods can minimize digestive problems caused by antibiotics and prevent constipation caused by pain medications. After the …

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Cellulite, the unsightly bumps that appear on the hips, thighs and buttocks, is a combination of dimpling, loose skin and swollen fat pockets. This problem is the results of internal dermatological fat accumulation and affects the vast majority of women and some men too. Other factors such as heredity factors, along with hormonal imbalance, lack …

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Anti-aging skincare is important at every age. When it comes to anti-ageing regimen, we often tend to ignore a very important aspect; our hands. By making some changes in your daily skin and beauty care routine, you can youthful-looking hands. Keep your hands looking young and beautiful with these easy anti-ageing strategies.

Osteoporosis is a chronic condition in which the bones become brittle, weak and easily damaged or broken. It occurs due to decreased bone tissue mineralization and bone strength over time. Bone loss is caused by aging and women are affected earlier and to a greater extent than men. Osteoporosis increases risk of fracture. Exercise is …

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Toned arms are a very desirable physical trait. However, the arms can be a troublesome area to firm and tone. The good news is that toned arms are achievable with exercise at any age. Here are five arm-focused workouts that you can add to your routine workout session to achieve firm, sculpted arms: Bench Dips: …

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An attractive smile enhances a woman’s beauty and beautiful pink lips add to the charm. Not everyone is born with attractive lips. Dark, cracked lips could be the result of allergic reactions, dehydration, vitamin deficiency, smoking, harsh weather and exposure to the sun. This is because your lips are thrice as sensitive as your skin …

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