Regular physical activity can help older adults to improve balance, maintain or lose body weight and keep their mind sharp. Emerging research suggests that regular physical activity can help boost immune function. Physical activity can also improve sleep and reduce anxiety. The winter season is a challenging time for everyone to stay active, more so …
Continue reading “Tips For Seniors To Stay Active In Winter”
Winter is round the corner and is a rough season as far as your skin is concerned. Falling temperatures can impact the skin’s moisture levels and deplete its natural defenses, resulting in dryness and itchiness. Low humidity is common in cold, blustery conditions stealing moisture from skin every second of every day. As winter conditions …
New Year is the time when most people set resolutions. Weight loss often tops the list of our New Year’s resolutions. However, it’s a fact that most people quickly lose interest and don’t take the necessary steps to succeed with their resolution. If have resolved to lose weight, it is important that you set realistic …
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Each New Year is an excellent opportunity to adopt a healthy lifestyle, stop harmful habits, and enhance your wellbeing. Many Americans make resolutions when they ring in the New Year. The most common ones are to exercise more, eat healthier, and lose weight. Here are some steps you can take to boost your health in …
Continue reading “8 New Year Resolutions For A Healthier 2023”
Getting a good night’s sleep can be difficult for people who have severe back pain. Non-restorative sleep is typical when a person is in pain and prevents the relaxation of the muscles and impedes healing that normally occurs during sleep. Severe pain in the back can make it extremely difficult for a person to find …
Continue reading “Five Best Sleeping Positions To Reduce Back Pain”
The winter season and winter holidays are at your doorstep. Though nature presents a beautiful scenario with white snow everywhere, the harsh cold season could have a negative impact on your health and skin. Likewise, the winter season could also prove damaging to your hair. The dry and cold weather would increase the chance for …
This is a continuation of our blog Tips to Gain Muscles while Losing Weight. In the previous blog, we discussed what body recomposition is as well as tips for the process. Just exercise is not enough when you are trying to lose weight and gain muscles simultaneously. Your diet plays a crucial role in body …
Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy, it is necessary for maintaining overall health and wellness. As aging affects the strength of the muscles, maintaining muscle mass and strength is crucial. …
Chronic Obstructive Pulmonary Disease or COPD is a chronic inflammatory lung disease that causes obstruction of airflow from the lungs. According to the Centers for Disease Control and Prevention (CDC), about 15.7 million Americans report being diagnosed with COPD and millions are living with the disease without being diagnosed. November is observed as National COPD …
Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices pose risks of certain health issues. One common problem is text neck. What is Text Neck? Text neck …
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