November Is American Diabetes Month

American Diabetes Month

Diabetes is the most widespread “lifestyle disease”. According to a 2020 report from the Centers for Disease Control and Prevention (CDC), an estimated 34.2 million people, or 10.5% of the U.S. population have diabetes and about 7.3 million people have diabetes but have not yet been diagnosed (2018). The American Diabetes Association (ADA) observes November …

Top Skincare And Diet Tips To Keep Your Skin Healthy During Thanksgiving

Skin Healthy During Thanksgiving

Thanksgiving is a hectic, often stressful, and yet delightful time of year. It is the time for family, delicious food, and appreciation for all the beautiful things in your life. Additionally, the season can lead to overindulging in unhealthy foods and skipping workouts and daily beauty and skin care routine. All that rich food can wreak havoc on …

Tips For Coping With Holiday Stress

Holiday Stress

Everybody looks forward to the holiday season. However, it often brings unwelcome guests – stress and depression – that can ruin the fun and even affect your health. The demands of the season – shopping and running errands while battling crowds, back-to-back holiday parties and social gatherings – are all potential stressors. Besides this, feelings …

Observing World Arthritis Day (WAD) On October 12

World Arthritis Day

Every year, October 12 is observed as “World Arthritis Day (WAD)”. Sponsored by the European League Against Rheumatism (EULAR), the campaign aims to spread awareness about the existence and impact of rheumatic and musculoskeletal diseases (RMDs). Arthritis is a common disorder characterized by inflammation in one of more the joints. Regarded as a leading cause …

October Is Observed As Breast Cancer Awareness Month

Breast Cancer

Every year, October is observed as “Breast Cancer Awareness Month (NBCAM)” in the United States. Sponsored by the American Cancer Society (ACS), this annual campaign aims to generate widespread awareness about the impact of breast cancer and the importance of early detection. The campaign offers a unique platform to spread word about the importance of …

Tips To Prevent Acne Breakouts [INFOGRAPHIC]

Acne Breakouts

Acne is a nightmare for many people, especially teenagers. This skin condition occurs when hair follicles get filled with oil and dead skin cells. Though acne can affect people at any age, it is commonly found among teenagers. Acne could cause whiteheads, blackheads and pimples. There are various reasons why acne occurs: hormonal changes, use …