A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2...
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The Immunity Boosters: Vitamin D and Omega-3
We need to build a strong immune system to stay healthy. We can build immunity from vitamins and minerals through variety of foods and sunlight. The...
Health Goals You Achieve If You Walk Daily
The great Greek physician Hippocrates once said “Walking is man’s best medicine”. Walking daily can reduce the risk of noncommunicable diseases and...