Sleeping Well Important for Skin Health

A good night sleep plays a critical role in many vital functions including immune function, memory, learning and metabolism. Sleep deprivation leads to tiredness which impacts a person’s judgment, problem-solving and creativity. Studies have linked chronic sleep deprivation to medical problems such as obesity, diabetes, cancer and immune deficiency. But did you know that skin …

Lemon Juice for your Skin – Some Awesome Facts

The health benefits of the lemon have been known for centuries. This simple yellow fruit has many antibacterial, antiviral, and immune-boosting powers, helps in digestion, and cleanses the liver naturally. But do you know that lemon juice can do wonders for your skin? Here are some amazing skin care properties of this ubiquitous fruit. Applying …

How to Reduce Wrinkles and Keep Your Skin Looking Young, Fresh and Glowing

Age-related changes in appearance are unavoidable and wrinkles are one of the first to show up. They are the result of loss of collagen and elastin, which keep your skin firm and elastic. The levels of these proteins fall as you get older and your skin sags and develops wrinkles. The fine lines and creases …