Excess weight and obesity are caused by incompatible diet and a sedentary lifestyle. Getting back to a healthier body weight can transform you, give you more confidence and make you feel better about yourself. When it comes to achieving your weight loss goals, there are some basic steps you need to follow. Here, we aim to educate you on not only losing weight but also on how to maintain your new body.
Watch this space for interesting blogs on diet, nutrition, constructive lifestyle changes, and weight loss programs. Our blogs carry news related to medical care, treatment and the latest research.
Gaining weight is much easier than losing it. There’s no one tip that’s going to help shed those extra pounds. Exercising is important, but what you eat matters a lot. Diet could be an effective weight loss measure, but before choosing your diet, make sure you have a good calorie balance scale, which is important …
Eating disorders are illnesses characterized by irregular eating habits and severe distress or concern about body weight or shape. These behaviors can significantly impact the body’s ability to get appropriate nutrition, which in turn can harm its vital systems and lead to disease. However, there is a general lack awareness about the condition, with many …
Continue reading “National Eating Disorder Awareness Week: Feb 25 – March 3, 2019”
Winters can be fun as a season of parties, feasts and festivities. But at the same time this season can be a tough time, especially for those of you who are embarked on a weight management journey. With all the feasting, shopping and parties going around, you might find it hard to stick to your …
Continue reading “Plan Well and Achieve Your Weight Loss Goals These Holidays”
Extra fat around the waist or belly fat is not merely an aesthetic concern, it can also be dangerous to your health. Extra fat in the abdominal area is strongly linked to health conditions like type 2 diabetes and heart disease. Many people want to lose this belly fat, that too, naturally. According to an …
Continue reading “Lose Belly Fat Naturally with 7 Fool-Proof Tips”
There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know which diet work best for us or if the diet …
Continue reading “Which Type of Diet is better for Weight Loss: Low Fat or Low Carb?”
Swimming is one of the best options for weight loss. An hour of swimming can help you burn calories and shed excess kilos just as well as weight training or cardio. Swimming regularly offers a host of advantages and this has made it the fourth most popular activity in the United States. Swimming not only …
Continue reading “Swimming – The Best Way to Lose Weight and Increase Fitness”
Water retention or water weight is an issue among many people, and can be a major problem for those who want to lose weight. Fluid retention can be caused by high salt intake, protein deficiency, physical inactivity, hormonal changes, heart failure, kidney disease, and use of certain medications. Evidence of water weight can be seen in …
The main reasons for weight gain are overeating at meals, emotional eating, or excessive snacking when you’re really not feeling hungry. The Hunger Scale is a way to describe your level of hunger. It can help you to figure out when to eat and when not to eat. If you are having a hard time getting rid …
Continue reading “The Hunger Scale – Healthy Eating For Weight Loss”
Many people who want to lose weight think fasting can help. But will fasting work? Is it true that eating little to no food will help weight loss? Fasting can be done in many ways and not all fasts are created equal. Some fasting methods can be completely safe, such as medical fasts that are …
Losing weight is a major challenge, but an even greater challenge is to keep off the weight that you have lost. Keeping the weight off is not easy and most people who lose weight eventually gain at least some, if not all of it back. According to a study in the journal Obesity published in …
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