People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and...
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Health Goals You Achieve If You Walk Daily
The great Greek physician Hippocrates once said “Walking is man’s best medicine”. Walking daily can reduce the risk of noncommunicable diseases and...
Exercise at Home: Stay Active and Get Fit without a Gym
The coronavirus outbreak led to lockdowns for gyms, parks, theatres and for other several businesses. These measures of putting citizens under...