Weight Loss

When it comes to improving your health and managing your weight, physical activity is essential -- and walking often takes the top spot.  Walking for weight loss helps you shed extra pounds, maintain a healthy weight, and improve your overall well-being. How Walking...

Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are  key to healthful living and...