Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Personal hygiene starts and ends with our hands. National Handwashing Awareness Week, celebrated from December 1-7, is sponsored by Henry the Hand Foundation to remind everyone to stay vigilant about hand-washing. It reminds people that germs washing hands with soap and clean water is an effective way to prevent infections and disease. Washing hands regularly …
Continue reading “National Handwashing Awareness Week – December 1-7”
In winter, your hair needs special care just as your skin does. Every season has a different impact on the hair, and you need to change your hair care routine to prevent damage that can be caused by the weather. In the winter season, the cold outside combined with the dry indoor heat can damage …
Continue reading “Protect Your Hair in Winter by Avoiding these Common Mistakes”
The American Cancer Society has been hosting the Great American Smokeout, an annual intervention event on the third Thursday in November, for more than 40 years. In 2020, the event will be observed on November 19. It provides an opportunity for people who smoke to commit healthy, smoke-free lives not just for a day, but …
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With the COVID-19 pandemic, there are no ways to eliminate risk, only ways to reduce risk. Wearing a mask, washing your hands frequently, and social distancing are the widely recommended measures to reduce risk of the spread of the disease. Everybody knows that gatherings and celebrations indoors and outdoors can increase the chances circulation of …
Continue reading “Six Ways to Celebrate Thanksgiving Safely During COVID-19”
Antibiotics are antimicrobial drugs that are used to suppress and treat bacterial infections. Antibiotic resistance occurs when germs develop the ability to resist the drugs produced to kill them. The World Health Organization (WHO) defines the problem as follows: “Antibiotic resistance occurs when bacteria change in response to the use of these medicines. Bacteria, not …
Continue reading “World Antibiotic Awareness Week – November 11-17, 2020”
Arthritis is a chronic inflammatory disorder that can affect one joint or multiple joints. There are 100 types of arthritis with different causes and treatments. The most common types are osteoarthritis that develops due to joint overuse and rheumatoid arthritis (RA), an autoimmune disease in which your immune system attacks healthy cells in your body …
Continue reading “Foods to Avoid and to Include in Your Diet If You Have Arthritis”
Walking is the most studied form of exercise. Multiple studies have proven that walking is the best way to improve overall health. Walking 30 minutes a day or more on most days of the week is one of the best ways to maintain your physical and mental wellbeing. According to Centers for Disease Control and …
Respiratory Care Week (RC Week) from the 25th to 31st of October is celebrated in order to appreciate and acknowledge hard-working respiratory therapists around the world. It is celebrated internationally but most notably in the United States and Canada. It took about 40 years for Respiratory Care Week to become a vehicle to raise awareness …
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Stress is a feeling of emotional and physical tension that occurs through an event that makes you feel angry, nervous, or frustrated. According to a medlineplus article, stress is your body’s reaction to a challenge or demand. Stress can be positive and its power can be harnessed to meet a deadline or avoid danger. However, …
International Infection Prevention Week (IIPW) is celebrated the third week of October every year. This year IIPW is October 18-24. The Association for Professionals in Infection Control and Epidemiology (APIC) which spearheads this annual observance states that it wants this year to be a celebration of the bravery and tireless efforts of the world’s infection …
Continue reading “International Infection Prevention Week, October 18-24”
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