Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk for heart problems. Following a healthy lifestyle can help reduce the risk of heart disease. …
Continue reading “8 Lifestyle Strategies to Prevent Heart Disease”
Rheumatoid arthritis (RA) is a chronic inflammatory condition of the joints. According to reports, RA affects up to 1.3 million Americans. The condition affects the joints of the hands, wrists, and knees. Severe pain in the joints is one of the common symptoms associated with the condition. The severity of pain can interfere with the …
Continue reading “7 Exercises to Manage Rheumatoid Arthritis Pain”
Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging. Many people suffering from knee pain do not exercise due to fear of more pain and injury. Being …
Continue reading “Have Knee Pain? Cardio Workouts and Exercises could help”
Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours of sleep every night. Sleep can be affected for several reasons ranging from stress, use of certain medications, and …
Anxiety is one of the most prevalent mental health conditions. Anxiety disorders affect more than 19% of adults in the United States, according to the National Alliance on Mental Illness (NAMI). Anxiety is believed to be caused by a combination of genetic and environmental factors and could also occur due to a medical condition, such …
Continue reading “8 Effective Natural Ways to Reduce Anxiety”
Overeating or consuming too many calories in one sitting or throughout the day is a problem that needs to be tackled. Over time, eating too much can negatively impact your health. This habit can lead to weight gain and increase the risk of developing chronic conditions, such as diabetes and heart disease. Often, we end …
An upset stomach or indigestion is a problem that everyone experiences at one point of time. Also called dyspepsia, the condition causes discomfort in the upper abdomen. There are several reasons that cause stomach upset such as drinking certain beverages, eating low fiber and spicy foods, overeating or fast eating, abdominal pain, smoking, medication-induced indigestion …
Continue reading “What are Some Effective Ways to Address Stomach Discomfort?”
If you’ve ever felt drowsy, hungry, or even euphoric after a migraine episode, it could be a migraine hangover. A migraine hangover, often referred to as postdrome, is a stage of a migraine attack that resembles the symptoms of a hangover experienced after drinking in excess. The final stage of a migraine headache happens after the primary …
Every year, February 4 is observed as World Cancer Day (WCD). This international awareness day is led by the Union for International Cancer Control (UICC). The 2023 campaign aims to spread awareness about cancer and encourage efforts for prevention and treatment of the disease. A leading cause of deaths globally, cancer claims about 10 million …
Chronic inflammation develops over months to years. A person’s diet plays an important role in causing chronic inflammation. The immune system becomes activated as digestive bacteria releases chemicals that may spur inflammation. The types of bacteria that fill our gut and their chemical byproducts vary according to the foods we consume. Certain foods encourage the …
Continue reading “What are the Best Foods to Fight Inflammation?”
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