Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Eat light at night but never go to bed on an empty stomach, say health experts. But what should you eat for a good night’s sleep? And are there foods you should avoid before bedtime? Here are the answers to these questions: Sleep-inducing Foods Dairy products: We all know the magic of a glass of …
When summer heat takes its toll, there’s nothing like a cool, refreshing drink and water is definitely the best of them all. But adding certain ingredients in your glass of water can make it taste better and also help you shed some pounds. Apple cider vinegar: The right mix of stevia, ginger, lemon and apple …
Continue reading “Summer Drinks to Beat the Heat and Stay Slim”
Snacking is unavoidable. So nutritionists and dieticians recommend ‘healthy snacking’. Choosing the right kind of snacks and adopting the right snacking habits can help you stay healthy. Here is some expert advice on healthy combinations of snacks, the right way to eat them, and more. Chew your nuts: Unsalted nuts and seeds are considered healthy …
Like good diet and exercise habits, getting enough sleep is essential to improve our physical, emotional and mental health. Americans celebrate Better Sleep Month in May. Supported by the Better Sleep Council (BSC), Better Sleep Month aims at raising awareness about the importance of sleep in maintaining overall health and encouraging people to adopt better …
Continue reading “May Is Better Sleep Month – Let’s Debunk Some Sleep Myths”
Americans are celebrating national facial protection month during the month of April. Spring is the time people wish to go out and have some fun outdoors. However, playing in the direct sun may harm your skin and there are chances of sports-related injuries even when you are most careful. National authorities have taken this as …
Continue reading “Americans Celebrating National Facial Protection Month in April”
World Health Day is celebrated every year on April 7 to mark the founding of the World Health Organization (WHO) and promote health awareness globally. Each year, WHO chooses a theme that showcases a priority area of public health and this year, the subject is food safety. This April 7, countries across the world will …
Sleep apnea is a common sleep disorder that occurs when breathing is interrupted during sleep. The person stops breathing partially or completely many times during sleep. Breathing stops for several seconds or even for minutes. If the interruptions in breathing are long enough, the oxygen level in the blood drops, leading to other medical problems. …
It is commonly held that exercise can do a lot to help us stay fit and healthy; avoid unwanted illness and other problems affecting our active life. Some of us mistake exercise as just a means to lose a few pounds and get a shapely body while some others choose it to build muscles. The …
Continue reading “The Role of Exercise in Keeping You Young”
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