Health

Depression and Anxiety Symptoms are often intertwined, as depression and anxiety are distinct conditions that frequently occur simultaneously. According to the National Institute of Mental Health, major depression frequently accompanies panic disorder and other...

Maintaining a healthy body weight is important to stay healthy. Gaining unhealthy weight increases the risk of heart disease, high blood pressure, diabetes, and other serious health conditions. So, what does “healthy weight” actually mean? For adults, healthy weight...