Achieving and maintaining a healthy weight is important for overall health. It will help lower the risk of heart disease, stroke, diabetes,...
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AMA’s 10 New Year Resolutions for a Healthier 2020
Each year, as the calendar turns to January, millions of people make New Year resolutions mostly centered on popular genres such as health and...
Strategies to Cope with and Manage Anxiety
Feeling threatened or under pressure while facing a challenging situation like a job interview, exam, or moving to a new place, is quite normal....
