Older adults should remain stay as active as possible, and exercise in a safe and healthy way. Physical activity can strengthen the body, ward off...
Latest Posts
Lifestyle Strategies that can help Prevent Breast Cancer
Breast cancer is one of the most common and complex diseases affecting American women. The American Cancer Society (ACS) estimated there would be...
12 Tips for Healthy Hair in Winter
Winter has arrived, ushering in the holiday season but also bringing along a whole new set of problems to deal with. A major setback in winter is...



