Health & Wellness Articles

Breast development is a normal process that occurs throughout most of a woman’s span. Problems can occur when you develop overly large breasts. Your body will find it hard to support breasts that are excessively large and this can lead to severe back and neck pain. While breast reduction surgery is considered the best option …

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Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s take a look at 6 exercises that can …

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When it’s summer, not just your skin and hair, your eyes need protection too as you enjoy the outdoors. The harmful UV rays can cause the cornea to become inflamed, leading to the formation of cataracts, macular degeneration or pterygium that can impair vision. When summer is in full swing, whether you are hanging out …

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14 tips to help you lose weight Set definite goals: If you are committed to shedding pounds, set your goals and start working according to the plan. Make sure you set realistic goals. This will keep you focused and motivated. Set process goals aimed at modifying your habits, such as walking 30 minutes a day …

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Love handles or the buildup of fat around the abdominal area and on either side of the hips is a common aesthetic concern. They are more evident when you wear clothes that hug your body. So, what causes love handles and how can you resolve them? Causes of Love Handles Excess fat that hangs over …

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Every season has positive and negative impacts on your health and lifestyle. With the changing weather, you need to make changes in your routine. As summer sets in, your body needs to adjust to the warm weather. Summer is about going back to all those outdoor activities that winter restricted you from enjoying. But excessive …

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A mammogram is an X-ray image of the human breast which helps diagnose cancer and other breast diseases as early as possible. It uses low energy X-rays for detection and diagnosis of breast diseases. Through the detection of micro calcifications or characteristic masses, mammography can detect breast cancer in its initial stage. Let look at …

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Mental Health Awareness Month is celebrated in the United States from May 1, 2022 to May 31 2022. This observance was started by the Mental Health Care organization in 1949. Each year has a different theme and organizations interested in mental health conduct various activities based on that year’s theme. Mental Health Awareness Month, 2022 …

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Seasonal changes have a distinct impact on your skin and it’s important to adapt your skin care regimen to deal with these changes. Taking extra care of your skin in summer is essential for many reasons: Reduces the risk of bacterial infections due to sweat Can prevents acne breakouts Rejuvenates your skin from the dehydrating …

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Many women opt to have breast augmentation surgery to enhance their appearance and boost their self-confidence. But few women actually take good care of their breasts. To avoid the risk of breast cancer, it is very important to take good care of your breasts – even if you haven’t had breast augmentation. Regardless of how …

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