With each changing season, new skin concerns emerge. As winter goes and spring arrives, we make a shift in our wardrobes; likewise it's the time to...
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New Physical Activity Guidelines for Older Adults
One of the most important things people of all ages can do for their health is getting regular exercise. Moving more and sitting less will go a long...
8 Tips for Safe and Effective Stretches
A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and...
