Sleep is very important for your health and well-being. It is just as important as a healthy diet and regular physical activity, and maybe, even...
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Gaining weight is much easier than losing it. There's no one tip that's going to help shed those extra pounds. Exercising is important, but what you...
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Smoking is the number one cause of preventable death in the US and the world. There are about 4,800 toxic substances in cigarettes, which increases...
