Spring is around the corner! The season heralds new hope and spending time outdoors can be a big stress reliever after the long winter and stay-a-home restrictions imposed by COVID-19 pandemic. Spring is the best time for a body tune-up and doing the right exercises can help you shake off sluggishness and enjoy the beautiful …
Continue reading “5 Top Exercises to Tune Up Your Body in Spring”
Job-related eye injuries are getting more common. The Centers for Disease Control and Prevention (CDC) reports that each day approximately 2,000 U.S. workers sustain a job-related eye injury that requires medical treatment. About one third of these injuries are treated in hospital emergency departments, and more than 100 result in one or more days away …
Continue reading “March Is Observed as Workplace Eye Wellness Month”
Water is an important nutrient and necessary for all forms of life to sustain. The body loses its water throughout the day, mostly through urine and sweat and from regular functions like breathing. To prevent dehydration (losing more fluids than you are taking in), you should drink plenty of water every day. One common question …
Continue reading “How Much Water Should You Drink Each Day?”
Looking at a computer, smartphone or any other digital screen for long periods of time can be tough on your eyes and lead to eye strain. The ongoing pandemic has increased the screen time. According to an Eyesafe Nielsen report, the average screen time per person rose 60%, to more than 13 hours a day, …
Continue reading “8 Simple but Effective Eye-Relaxing Tips for Computer Users”
Each year, National Eating Disorders Awareness (NEDA) Week begins the last Monday in February. This year, the NEDA Week runs from February 22-28. The week is observed all over the nation to spread awareness about eating disorders by educating the public and sharing inspirational stories of hope and recovery. Sponsored by the National Eating Disorder …
Continue reading “National Eating Disorders Awareness Week – Feb 22-28, 2021”
A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know about things that you should do, but not about the things that you shouldn’t do to succeed with weight loss. These mistakes can pause or upset your progress. …
Continue reading “10 Mistakes To Avoid When Trying To Lose Weight”
Many people consider being organized an unpleasant task that will never get done or doesn’t really matter. The truth is that being organized offers benefits for a person’s physical and mental health. Think of the difference between a messy, cluttered home or office and a well-organized, clean and tidy set up. People who are disorganized …
Continue reading “How Being Organized Benefits Health and Wellbeing”
Since 1980, the U.S. Department of Agriculture (USDA), in coordination with the U.S. Department of Health and Human Services (HHS) has been jointly releasing a set of dietary guidelines for Americans every five years. These guidelines serve as the cornerstone of federal nutrition programs and policies and offer science-based advice for choosing foods that promote …
Continue reading “4 Recommendations of 2020-2025 Dietary Guidelines for Americans”
The year 2020 has brought major changes in behavior in people across the world. Their everyday habits and behaviors have changed dramatically. With unprecedented access to research-based information, consumers now have a better understanding of the link between nutrition and wellness. This is leading to greater personalization of diets. According to experts, the following trends …
Continue reading “Top Six Nutrition Trends to Watch in 2021 and Beyond”
Cancer is a critical health issue that affects millions worldwide. It has a staggering death toll rate – every year, up to 9.6 million people die from cancer. But do you know that about one-third of common cancers are preventable and treatable? More than one-third of cancer cases can be prevented and another third can …
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