March 24th Is World Tuberculosis Day – ‘It’s Time to End TB!’

March 24th Is World Tuberculosis Day

Tuberculosis (TB) is a highly infectious disease that primarily affects the lungs. According to the World Health Organization (WHO), TB is one of the top 10 causes of death worldwide, killing an estimated 1.2 million people in 2018. Each year, March 24 is observed as World Tuberculosis Day to raise public awareness about the distressing …

March 20 is World Oral Health Day – Unite for Mouth Health

March 20 is World Oral Health Day

The mouth is considered to be the gateway to one’s overall health and well-being. In other words, a healthy mouth is important for a healthy body. World Oral Health Day (WOHD) is celebrated every year on 20 March to raise awareness about this. Organized by the FDI World Dental Federation, WOHD is the largest global …

General Guidelines for a Healthy Diet

General Guidelines for a Healthy Diet

A healthy diet is a balanced diet that provides important vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Eating healthy protects against malnutrition and minimizes risks of various diseases and health complications. However, increased production and consumption of processed foods, rapid urbanization and changing lifestyles have led to a shift …

Importance of Clean Hands to Prevent Spread of Infections

Clean Hands to Prevent Spread of Infections

Handwashing is an effective way to prevent the spread of bacterial and viral pathogens alike, during a regular flu season or while in the event of the outbreak of dangerous airborne viruses. This infection prevention tip has gained more relevance with the coronavirus outbreak (COVID-19). As the threat from this respiratory illness grows, all global …

Common Skin Care Myths and the Facts [INFOGRAPHIC]

Skin Care Myths and the Facts

We are exposed to lot of skincare information, especially on the Internet. There are plenty of misconceptions about what should and shouldn’t be used on skin. Knowing the difference between myth and fact can lead to better decisions when caring for your skin. Here are some common skincare myths that you need to stop believing. …

Vitamins and Minerals Essential for Athletes

Vitamins and Minerals Essential for Athletes

Essential nutrients, vitamins and minerals contribute to our overall well-being. However, due to their high activity levels, athletes need more nutrients than less-active or sedentary people. To build an athletic body and keep their energy levels high to beat fatigue and ensure the best performance, athletes need to follow a balanced diet that includes specific …

COVID-19 – WHO Recommends Basic Protective Measures

COVID-19

The new coronavirus disease that was first identified in Wuhan, China was declared a global emergency by the World Health Organization (WHO) on January 31, 2020. This contagious respiratory illness has been named “COVID-19”. While most of the infections are in China, where more than 77,000 people have the disease and over 2,600 have died, …

What Are The Main Benefits Of Strength Training?

Main Benefits Of Strength Training

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in proper alignment. …