Lifestyle Changes to Avoid the Ill Effects of Depression [Infographics]

Being healthy and fit is something that seems obvious to most people. Healthy eating habits and physical fitness are among the core factors that contribute to a healthy and balanced life. There are many things you can do on your own to prevent depression and alleviate its symptoms. By making some lifestyle changes, depression can …

September is National Cholesterol Education Month

September is observed as National Cholesterol Education Month to raise awareness among people about the dangers of high cholesterol. According to a recent study, nearly 71 million American adults have high cholesterol, putting them at risk for heart disease. A high cholesterol level in the blood is one of the main risk factors for heart …

How much Exercise do You Need to Maintain Your Health?

Exercise is a crucial part of a healthy lifestyle, with benefits ranging from mental wellbeing to a longer life. If you are a person who works out regularly, you may benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an overall decrease in health risks. But how much exercise do we really …

Get Moving with These Exercises You Can Do in Your Office

Sedentary behaviour is related to poor health and can increase your risk of developing everything from heart disease to diabetes. Prolonged sitting is bad for health. A recent article in TIME reports that one study found that sitting can increase your risk for cancer by more than 60 percent. The reality is that working people …

Strategies to Promote Healthy Aging and Wellness

Wellness refers a state achieved by following a healthy, balanced lifestyle focused on both the mind and the body. Going by healthy aging strategies can promote wellness, and for that, you need to implement certain lifestyle changes that can prevent diseases before they occur. As you age, it’s important to maintain a level of wellness …