Health & Wellness Articles

Are you looking to shed some pounds and get the shape you always wanted? Burning a few extra calories every day can help you speed up your efforts and achieve your goals more quickly. Here are some interesting ways that can help you burn a few extra calories during the day. If you planned a …

Continue reading “Interesting Ways to Burn More Calories during the Day”

Heart disease is a leading cause of death in the United States. It poses the highest risk for women, with one in three females dying of a heart attack. The American Heart Association cautions that all women should understand the main symptoms of a heart attack and get help right away if they notice one …

Continue reading “Heart Attack Symptoms Women Should Be Aware Of”

Staying fit with proper diet and exercise is one of the best ways to counter the negative effects of aging on the body and mind. According to Everyday Health, a study from Taiwan found that as little as 15 minutes of exercise a day could increase a person’s life span by as much as three …

Continue reading “Exercises to Reverse the Effects of Aging”

We all know that exercising regularly is critical to stay fit and healthy. But do you know that you can maximize the benefits of your workout with the right nutrition? Yes, what you eat before, during and after your workout matters when it comes to getting the most out of your exercise. Eating right means …

Continue reading “Maximize Workout Benefits with the Right Nutrition”

Eating the wrong type of food can raise your cholesterol to alarmingly high levels. Likewise, making some deliberate changes in your diet can help you reverse the condition. Yes, diet can play an important role in lowering your cholesterol and protecting your heart. Health authorities have listed the foodstuffs that can improve your cholesterol numbers. …

Continue reading “A Change in Your Diet can Lower Your Cholesterol”

A healthy diet that meets nutritional requirements is important to stay healthy and fit. When it comes to breastfeeding moms, meeting daily nutritional needs is even more important. These requirements are similar to those recommended during the pregnancy. Generally speaking, compared to the pregnancy period, a breastfeeding woman needs an additional 200 calories per day. …

Continue reading “Nutrition Tips for Breastfeeding Moms”

A good night’s sleep is very important to your health and wellbeing. It is as important as a healthy diet and regular physical activity, and maybe, even more critical. However, many people don’t get sufficient sleep due to a number of reasons. According to a Yahoo report, there are a staggering 40 million people in …

Continue reading “Importance of a Good Night’s Sleep”

Just like staying physically healthy, it is also important to maintain your emotional wellness. This would help you to build mental strength and lead a peaceful and happy life. Your emotional wellbeing is very important when it comes to staying truly healthy and happy. Here are some tricks and tips that will help you maintain …

Continue reading “Learn These Tips and Tricks to Stay Emotionally Healthy”

Beautiful legs are an asset, and many women desire to achieve slim, attractive legs that enhance the overall body contour. The first necessity of course is to get rid of extra fat that may have come to reside in your legs and thereby restore a more youthful appearance. Excess fat can to a certain extent …

Continue reading “Tips to Get Smooth and Beautiful-looking Legs”

Walking and running are two primary options for a healthy workout. Of course, many people use these two methods quite successfully to achieve their fitness goals. Do you know that you can reap maximum benefit from running and walking by turning these options into a full body workout? Here are some tips to help: Include …

Continue reading “Tips to Turn Running or Walking Into a Full-Body Workout”