Looking at a computer, smartphone or any other digital screen for long periods of time can be tough on your eyes and lead to eye strain. The ongoing...
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National Eating Disorders Awareness Week – Feb 22-28, 2021
Each year, National Eating Disorders Awareness (NEDA) Week begins the last Monday in February. This year, the NEDA Week runs from February 22-28....
10 Mistakes To Avoid When Trying To Lose Weight
A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know...