Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
Most people set their New Year resolutions to get started on January 1. This day seems to have positive vibes on the body and mind and encourages you to get started on a serious note. So if you have weight loss in mind, you renew your gym membership and work out religiously. Smokers renew their …
Continue reading “Tips to stick to your New Year Resolutions”
Winter is a joyous time but also the season for colds and flu. After the New Year festivities, nothing could be worse than coming down with a fever. Cold and flu germs spread easily by air when someone coughs, sneezes, or even talks and it’s impossible to ward them off easily. However, taking certain steps …
Winter is a season for comfort foods and lounging on the couch, but you can stay fit by prioritizing your health. When the temperature drops, most people tend to go into hibernation mode as they’re stuck indoors. The key to staying fit in the winter months is to take deliberate steps to maintain a healthy …
Continue reading “Beat the Winter Blues by Prioritizing Your Health”
Christmas is the time year that everybody looks forward to. It is an exciting and happy time when you get together with friends and family. However, the holiday season can also be very stressful. There are so many things to do but not enough time. All the cooking, decorating, visiting, gift giving, last minute shopping, …
Continue reading “Tips to Reduce Stress during the Festive Season”
Most people experience stress on a routine basis, be it in the workplace, home, college or school. But if you ignore stress, it can lead to anxiety and depression as well as many other health issues. If you have a chronic disease, stress can worsen your condition. We can’t altogether avoid stress, but we can …
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You spend a lot of time at your workplace and so it’s very important to create and promote a healthy atmosphere there. Stress can not only affect your performance, but also lead to several health conditions such as depression, hypertension, diabetes and so on. With the rising healthcare costs and health issues, promoting wellness and …
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To be physically inactive is as damaging to your health as smoking cigarettes. According to the Physical Activity Council’s annual study that tracks sports, fitness and recreation participation in the U.S., up to 27.5 percent people ages 6 and older did not participate in any physical activity in 2016. Decline in physical activity has led …
Continue reading “Fitness Strategies for People with a Busy Lifestyle”
If you’re diabetic, it’s likely that you’ve been advised by many people not to eat fruits. Well, they’re wrong. It’s a myth that eating fruit is not good for diabetes. Fruits and vegetables play a key role in a diabetes diet. All fruits contain natural sugar, are fiber-rich, and contain many vitamins and minerals. Consumption …
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Type 2 diabetes is sweeping in the United States as more and more people are diagnosed with the condition. Good blood sugar control requires good blood sugar testing. Testing regularly shows how diet, exercise, and other factors affect your blood sugar. Many people check their blood glucose levels at home. However, making small mistakes when …
Continue reading “7 Common Mistakes to Avoid when Testing your Blood Sugar Level”
November is celebrated as National Diabetic Month in the U.S. to raise awareness about this chronic condition. The incidence of diabetes is rising and it is now considered an epidemic. According to the 2017 National Diabetic Statistics Report, over 30 million people living in the U.S. have diabetes, that’s almost 10 percent of the country’s …
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