Being obese or gaining weight not only affects your aesthetic confidence, it’s also dangerous and closely linked to Type 2 diabetes, heart disease, cancer, and so on. Incorporating plenty of veggies in your diet can prevent weight gain and keep these diseases at bay. Vegetables are packed full of protective vitamins, minerals and phyto-nutrients and …
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, dietary fiber is a class of …
Human Immunodeficiency Virus (HIV) – a virus that attacks the body’s immune system – and Acquired Immunodeficiency Syndrome (AIDS) – a chronic, potentially life-threatening condition caused by the HIV – is a ubiquitous health issue. HIV Vaccine Awareness Day (HVAD) or World AIDS Vaccine Day is observed on May 18 to raise awareness about the …
Summer is that time of the year when everyone wants to hit the beach and also enjoy other outdoor activities. Losing extra weight and getting into shape will make you look your best on the beach and boost your confidence and self-esteem. So here are some tips to get fit for summer. Chart out a …
Most men and women aspire to have toned, well-shaped arms. Our arms contribute so much to our everyday tasks, and we want them to be both functional and beautiful. Whether your goal is to add strength to your arms or shed extra fat, it’s not easy with just diet and exercise. Arm fat is pretty …
Summer is almost here and it’s time to get your body beach ready by getting rid of the holiday weight that you’re still carrying. A balanced diet with regular exercise can help you get a toned body. Getting your body summer ready is about setting aesthetic goals and committing to a healthy lifestyle to achieve …
Summer is around the corner. One of the best ways to beat the heat and humidity, is to eat food that is light and refreshing. Summer is the time to enjoy several seasonal fruits and vegetables, which are nutritious and also help to keep you hydrated. Seasonal fruits and vegetables are those that are at …
Continue reading “Top 10 Summer Fruits and Vegetables To Beat The Heat”
A perfectly sculpted jawline is a desirable cosmetic trait. Not all people are naturally blessed with a perfect jawline. Moreover, the jawline tends to becomes less defined with aging and weight gain due to lack of exercise, an unhealthy diet, and a sedentary lifestyle. Fat accumulates in the neck area, the skin starts to sag …
Continue reading “5 Effective Exercises to achieve a Sculpted Jawline”
Every year, the last week of April is observed as World Immunization Week to promote the use of vaccines to protect people of all ages against disease. Vaccines are safe and effective life-saving tools to prevent diseases. Ranging from childhood routine vaccinations to the current COVID-19 vaccine, vaccines keep families and communities safe from unpreventable …
Continue reading “World Immunization Week – April 24 to 30, 2021”
Everyone wants smooth, clear skin, but continuous exposure to pollution, acne in the teens, the harsh rays of the sun, stress and aging makes the skin rough and bumpy. Apart from external factors, genetic conditions like eczema, psoriasis, etc can also lead to dry skin. In the case of older women, chemical and hormonal changes …
Continue reading “Eight Ways To Keep Your Skin Smooth And Hydrated”
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